Chow Chow Thoran

Kerala, Lunch

Total Energy

180

kcal

37.04

% from carbs

7.41

% from protein

55.56

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

8g

Protein

3g

6%

Water

60g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Chow Thoran

A typical serving 1 serving of Chow Chow Thoran (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Chow Thoran depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chow Chow Thoran contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Chow Thoran depends on the ingredients exists in it. On average, 1 serving of Chow Chow Thoran (about 150 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Chow Chow Thoran contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chow Chow Thoran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.