Chow Chow Thoran
Kerala, Lunch
7.41
% from protein37.04
% from carbs37.04
% from fatNutrition Facts
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Chow Chow Thoran Nutrients FAQs
Nutrients
- Vitamin C:Chow Chow Thoran has 15 mg of Vitamin C.
- Chow Chow Thoran has 40mg of Calcium.
- Chow Chow Thoran has 250mg of Sodium, Na.
- Chow Chow Thoran has 300mg of Potassium, K.
- Chow Chow Thoran has 2mg of Iron.
What is the calorie content of Chow Chow Thoran?
A typical serving 1 serving (150 grams) of Chow Chow Thoran contains approximately 180 calories.
You can check the exact calorie content by logging Chow Chow Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chow Chow Thoran have?
The amount of fat in Chow Chow Thoran depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chow Chow Thoran contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chow Chow Thoran have?
The protein content in Chow Chow Thoran depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chow Chow Thoran contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chow Chow Thoran, Download Nutribit app for healthier you!
How much sugar does a Chow Chow Thoran have?
On average, 1 serving (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chow Chow Thoran.
How Much carbohydrates (carbs) is in Chow Chow Thoran?
The amount of carbohydrates (carbs) in Chow Chow Thoran depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chow Chow Thoran.
How Much Fiber is in Chow Chow Thoran?
Chow Chow Thoran contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chow Chow Thoran for healthier you!
What vitamins and minerals are in a Chow Chow Thoran?
Vitamins in Chow Chow Thoran:
Chow Chow Thoran contains following minerals:
General
Does Chow Chow Thoran contain caffeine?
Chow Chow Thoran does not contain any caffeine.
Does Chow Chow Thoran contain alcohol?
Chow Chow Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chow Chow Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chow Chow Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chow Chow Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chow Chow Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chow Chow Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chow Chow Thoran for free?
Yes! Since Chow Chow Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chow Chow Thoran with water tracking feature?
Nutribit automatically calculates the water content of Chow Chow Thoran and adds it to your daily hydration log. Simply log Chow Chow Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chow Chow Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chow Chow Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chow Chow Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chow Chow Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chow Chow Thoran
Fiber in Chow Chow Thoran supports digestion.
Fiber in Chow Chow Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chow Chow Thoran supports heart health.
Soluble fiber in Chow Chow Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chow Chow Thoran aids in weight management.
Fiber-rich foods in Chow Chow Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chow Chow Thoran regulates blood sugar.
Fiber in Chow Chow Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chow Chow Thoran promotes gut health.
Fiber in Chow Chow Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chow Chow Thoran lowers the risk of colon cancer.
A high-fiber diet from Chow Chow Thoran is linked to a reduced risk of colon cancer.
Fiber in Chow Chow Thoran improves skin health.
Fiber in Chow Chow Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chow Chow Thoran helps lower blood pressure.
Adequate fiber in Chow Chow Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chow Chow Thoran boosts immune function.
Fiber in Chow Chow Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chow Chow Thoran reduces the risk of type 2 diabetes.
Fiber in Chow Chow Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Chow Chow Thoran supports thyroid health.
Thyroid Health in Chow Chow Thoran is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chow Chow Thoran supports cognitive function.
Cognitive Function in Chow Chow Thoran helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chow Chow Thoran strengthens the immune system.
Immune System Support in Chow Chow Thoran helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chow Chow Thoran supports hormonal balance.
Hormonal Balance in Chow Chow Thoran helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chow Chow Thoran supports skin health.
Skin Health in Chow Chow Thoran is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chow Chow Thoran supports detoxification.
Detoxification in Chow Chow Thoran assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chow Chow Thoran supports fetal development.
Fetal Development in Chow Chow Thoran is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chow Chow Thoran helps regulate metabolism.
Metabolism Regulation in Chow Chow Thoran ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chow Chow Thoran promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chow Chow Thoran is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Chow Chow Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.