Repollo en vinagre
Common Food
21.34
% from protein75.66
% from carbs75.66
% from fatNutrition Facts
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Repollo en vinagre Nutrients FAQs
Nutrients
- Vitamin A:Repollo en vinagre has 283.5 IU of Vitamin A.
- Vitamin B-6:Repollo en vinagre has 0.15 mg of Vitamin B-6.
- Vitamin C:Repollo en vinagre has 1.05 mg of Vitamin C.
- Repollo en vinagre has 72mg of Calcium.
- Repollo en vinagre has 415.5mg of Sodium, Na.
- Repollo en vinagre has 1279.5mg of Potassium, K.
- Repollo en vinagre has 0.735mg of Iron.
What is the calorie content of Repollo en vinagre?
A typical serving 1 taza (150 grams) of Repollo en vinagre contains approximately 45 calories.
You can check the exact calorie content by logging Repollo en vinagre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo en vinagre have?
The amount of fat in Repollo en vinagre depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Repollo en vinagre contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo en vinagre have?
The protein content in Repollo en vinagre depends on the ingredients exists in it. On average, 1 taza (150 grams) of Repollo en vinagre contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo en vinagre, Download Nutribit app for healthier you!
How much sugar does a Repollo en vinagre have?
On average, 1 taza (150 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo en vinagre.
How Much carbohydrates (carbs) is in Repollo en vinagre?
The amount of carbohydrates (carbs) in Repollo en vinagre depends on its serving size and preparation. On average, 1 taza (150 grams) contains about 8.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo en vinagre.
How Much Fiber is in Repollo en vinagre?
Repollo en vinagre contains approximately 4.65 grams of fiber in 1 taza (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo en vinagre for healthier you!
What vitamins and minerals are in a Repollo en vinagre?
Vitamins in Repollo en vinagre:
Repollo en vinagre contains following minerals:
General
Does Repollo en vinagre contain caffeine?
Repollo en vinagre does not contain any caffeine.
Does Repollo en vinagre contain alcohol?
Repollo en vinagre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo en vinagre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo en vinagre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo en vinagre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo en vinagre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo en vinagre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo en vinagre for free?
Yes! Since Repollo en vinagre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo en vinagre with water tracking feature?
Nutribit automatically calculates the water content of Repollo en vinagre and adds it to your daily hydration log. Simply log Repollo en vinagre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo en vinagre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo en vinagre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo en vinagre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo en vinagre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo en vinagre
Fiber, Folate and Potassium, K in Repollo en vinagre supports heart health.
Soluble fiber in Repollo en vinagre can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Repollo en vinagre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Repollo en vinagre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Repollo en vinagre regulates blood sugar.
Fiber in Repollo en vinagre helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Repollo en vinagre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Repollo en vinagre boosts immune function.
Fiber in Repollo en vinagre supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Repollo en vinagre supports immune function by helping in the production of white blood cells.
Fiber in Repollo en vinagre supports digestion.
Fiber in Repollo en vinagre aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Repollo en vinagre aids in weight management.
Fiber-rich foods in Repollo en vinagre increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Repollo en vinagre promotes gut health.
Fiber in Repollo en vinagre acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Repollo en vinagre lowers the risk of colon cancer.
A high-fiber diet from Repollo en vinagre is linked to a reduced risk of colon cancer.
Fiber in Repollo en vinagre improves skin health.
Fiber in Repollo en vinagre helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Repollo en vinagre helps lower blood pressure.
Adequate fiber in Repollo en vinagre may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Repollo en vinagre reduces the risk of type 2 diabetes.
Fiber in Repollo en vinagre can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Repollo en vinagre supports DNA synthesis.
Vitamin B9 in Repollo en vinagre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Repollo en vinagre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Repollo en vinagre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Repollo en vinagre helps prevent anemia.
Folate in Repollo en vinagre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Repollo en vinagre improves brain function.
Folate in Repollo en vinagre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Repollo en vinagre promotes healthy skin and hair.
Vitamin B9 in Repollo en vinagre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Repollo en vinagre regulates mood and mental health.
Folate in Repollo en vinagre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Repollo en vinagre supports digestive health.
Folate in Repollo en vinagre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Repollo en vinagre supports fluid balance.
Maintains Fluid Balance in Repollo en vinagre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Repollo en vinagre supports nerve function.
Supports Nerve Function in Repollo en vinagre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Repollo en vinagre helps regulate blood pressure.
Regulates Blood Pressure in Repollo en vinagre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Repollo en vinagre supports muscle function.
Aids Muscle Function in Repollo en vinagre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Repollo en vinagre aids nutrient absorption.
Improves Nutrient Absorption in Repollo en vinagre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Repollo en vinagre helps balance pH levels.
Balances pH Levels in Repollo en vinagre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Repollo en vinagre supports bone health.
Supports Bone Health in Repollo en vinagre helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Repollo en vinagre supports muscle function.
Muscle Function in Repollo en vinagre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Repollo en vinagre supports bone health.
Bone Health in Repollo en vinagre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Repollo en vinagre supports fluid balance.
Fluid Balance in Repollo en vinagre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Repollo en vinagre supports nerve function.
Nerve Function in Repollo en vinagre is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Repollo en vinagre reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Repollo en vinagre may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Repollo en vinagre reduces water retention.
Reduces Water Retention in Repollo en vinagre helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Repollo en vinagre helps reduce hypertension.
Adequate Reduces Hypertension in Repollo en vinagre intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Repollo en vinagre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.