Sándwiches de mantequilla de cacahuete y miel

Common Food

Total Energy

365.4

kcal

44.57

% from carbs

12.89

% from protein

42.54

% from fats

In 97.3 g

% daily value

Total Fat

17.9g

27.6%

Saturated

3.5g

17.4%

Polyunsaturated

4.6g

Monounsaturated

7g

Sodium, Na

438mg

19%

Potassium, K

267.7mg

5.7%

Total Carbohydrates

42.2g

15.4%

Fiber

3.4g

12.2%

Sugars

11.2g

22.4%

Starch

23g

Protein

12.2g

24.5%

Water

22.8g

Ash

2.1g

Sucrose

0.8g

Glucose

4.8g

Fructose

4.3g

Maltose

1.1g

Energy

1529.4kJ

Galactose

0.2g

Calcium, Ca

101.4mg

Iron, Fe

2.8mg

Magnesium, Mg

71.2mg

Phosphorus, P

165.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

29.9UG

Manganese, Mn

0.8mg

Selenium, Se

25.8UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

25.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

75.8UG

Choline, total

29.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

49.9UG

Folate, food

25.9UG

Folate, DFE

110.6UG

Betaine

59.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.2g

MUFA 18:1

6.7g

PUFA 18:2

4.5g

PUFA 18:3

0.1g

SFA 22:0

0.6g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de mantequilla de cacahuete y miel

A typical serving 1 sandwich of Sándwiches de mantequilla de cacahuete y miel (97.31 grams) contains approximately 365.3804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de mantequilla de cacahuete y miel depends on the ingredients and preparation method. On average, one serving 1 sandwich (97.31 grams) of Sándwiches de mantequilla de cacahuete y miel contains approximately 17.9081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de mantequilla de cacahuete y miel depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de mantequilla de cacahuete y miel (about 97.31 grams) contains approximately 12.2266 grams of protein.

On average, 1 sandwich (about 97.31 grams) contains about 11.1847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 97.31 grams) contains about 42.2168 grams of carbohydrates.

Sándwiches de mantequilla de cacahuete y miel contains approximately 3.4184 grams of fiber in 1 sandwich (about 97.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de mantequilla de cacahuete y miel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.