Colas de langosta

Common Food

77.92

% from protein

9.2

% from carbs

9.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40.5
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 64.3 mg
2.8%

Potassium, K 58.9 mg
1.3%

Total Carbohydrates 0.9 g
0.3%

Protein 7.5 g
15%

Water 18.9 g

Vitamin A 5.7 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 1.1 UG

Calcium 17.8 mg

Iron 0.4 mg

Magnesium 14.5 mg

Phosphorus, P 64.9 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 16.8 UG

Ash 0.5 g

Energy 169.4 kJ

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.5 g

Proline 0.2 g

Serine 0.3 g

Colas de langosta Nutrients FAQs

Nutrients

What is the calorie content of Colas de langosta?

A typical serving 3 oz (85 grams) of Colas de langosta contains approximately 122 calories.

You can check the exact calorie content by logging Colas de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colas de langosta have?

The amount of fat in Colas de langosta depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Colas de langosta contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colas de langosta have?

The protein content in Colas de langosta depends on the ingredients exists in it. On average, 3 oz (85 grams) of Colas de langosta contains approximately 22.45 grams of protein.

Know your exact protein requirement and how much protein you get from Colas de langosta, Download Nutribit app for healthier you!

How much sugar does a Colas de langosta have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colas de langosta.

How Much carbohydrates (carbs) is in Colas de langosta?

The amount of carbohydrates (carbs) in Colas de langosta depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colas de langosta.

How Much Fiber is in Colas de langosta?

Colas de langosta contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colas de langosta for healthier you!

What vitamins and minerals are in a Colas de langosta?

Vitamins in Colas de langosta:

  • Vitamin A:Colas de langosta has 17 IU of Vitamin A.
  • Vitamin B-12:Colas de langosta has 3.434 UG of Vitamin B-12.
  • Vitamin B-6:Colas de langosta has 0.1471 mg of Vitamin B-6.
  • Vitamin C:Colas de langosta has 1.785 mg of Vitamin C.

Colas de langosta contains following minerals:

  • Colas de langosta has 53.55mg of Calcium.
  • Colas de langosta has 192.95mg of Sodium, Na.
  • Colas de langosta has 176.8mg of Potassium, K.
  • Colas de langosta has 1.1985mg of Iron.

General

Does Colas de langosta contain caffeine?

Colas de langosta does not contain any caffeine.

Does Colas de langosta contain alcohol?

Colas de langosta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colas de langosta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colas de langosta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colas de langosta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colas de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colas de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colas de langosta for free?

Yes absolutely, Since Colas de langosta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colas de langosta with water tracking feature?

Colas de langosta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Colas de langosta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colas de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colas de langosta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colas de langosta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colas de langosta

Protein and Vitamin B-12 in Colas de langosta supports bone health.

  • Protein in Colas de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Colas de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Colas de langosta supports building and repairing tissues.

Builds and repairs tissues in Colas de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Colas de langosta supports immune function.

Supports immune function in Colas de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Colas de langosta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Colas de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Colas de langosta provides energy.

Provides energy in Colas de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Colas de langosta supports muscle growth and strength.

Supports muscle growth and strength in Colas de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Colas de langosta helps in weight management.

Helps in weight management in Colas de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Colas de langosta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Colas de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Colas de langosta improves skin, hair, and nails.

Improves skin, hair, and nails in Colas de langosta is essential for the health and growth of hair, skin, and nails.

Protein in Colas de langosta regulates blood sugar levels.

Regulates blood sugar levels in Colas de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Colas de langosta supports red blood cell production

Vitamin B12 in Colas de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Colas de langosta boosts energy levels

Vitamin B12 in Colas de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Colas de langosta promotes brain health

Vitamin B12 in Colas de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Colas de langosta aids in DNA synthesis

Vitamin B12 in Colas de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Colas de langosta improves mood and mental health

Vitamin B12 in Colas de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Colas de langosta maintains healthy skin, hair, and nails

Vitamin B12 in Colas de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Colas de langosta prevents birth defects

Vitamin B12 in Colas de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Colas de langosta reduces risk of macular degeneration

Vitamin B12 in Colas de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Colas de langosta supports cardiovascular health

Vitamin B12 in Colas de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Colas de langosta supports antioxidant protection.

Antioxidant Protection in Colas de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Colas de langosta supports thyroid function.

Thyroid Function in Colas de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Colas de langosta supports immune system health.

Immune System Support in Colas de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Colas de langosta supports heart health.

Heart Health in Colas de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Colas de langosta supports cancer prevention.

Cancer Prevention in Colas de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Colas de langosta supports cognitive function.

Cognitive Function in Colas de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Colas de langosta supports skin health.

Skin Health in Colas de langosta helps protect the skin from UV damage and supports wound healing.

Selenium in Colas de langosta supports reproductive health.

Reproductive Health in Colas de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Colas de langosta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Colas de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Colas de langosta supports red blood cell formation.

Copper in Colas de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Colas de langosta boosts immune function.

Copper in Colas de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Colas de langosta promotes healthy bones and connective tissues.

Copper in Colas de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Colas de langosta supports nervous system health.

Copper in Colas de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Colas de langosta acts as an antioxidant.

Copper in Colas de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Colas de langosta enhances iron absorption.

Copper in Colas de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Colas de langosta maintains cardiovascular health.

Copper in Colas de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Colas de langosta promotes healthy skin.

Copper in Colas de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Colas de langosta supports energy production.

Copper in Colas de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Colas de langosta regulates blood pressure.

Copper in Colas de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Colas de langosta boosts immune system

Boosts Immune System in Colas de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Colas de langosta promotes wound healing

Promotes Wound Healing in Colas de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Colas de langosta supports growth and development

Supports Growth and Development in Colas de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Colas de langosta improves skin health

Improves Skin Health in Colas de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Colas de langosta enhances brain function

Enhances Brain Function in Colas de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Colas de langosta regulates hormonal balance

Regulates Hormonal Balance in Colas de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Colas de langosta supports healthy vision

Supports Healthy Vision in Colas de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Colas de langosta improves digestive health

Improves Digestive Health in Colas de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Colas de langosta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Colas de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Colas de langosta reduces inflammation

Reduces Inflammation in Colas de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 122 calories?

The amount of exercise required to burn off 3 oz Colas de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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