Colas de res

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
583.2
% Daily value*

Total Fat 34.2 g
52.5%

Saturated 13.4 g
67.2%

Polyunsaturated 1.3 g

Monounsaturated 14.2 g

Cholesterol 220.8 mg
73.6%

Sodium, Na 134.4 mg
5.8%

Potassium, K 806.4 mg
17.2%

Protein 64.7 g
129.4%

Water 140.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 21.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 17.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1.4 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 3.8 UG

Choline, total 246.5 mg

Vitamin K (phylloquinone) 3.8 UG

Calcium 48 mg

Iron 4.2 mg

Magnesium 52.8 mg

Phosphorus, P 501.6 mg

Zinc 11.7 mg

Copper 0.2 mg

Fluoride, F 53.8 UG

Manganese, Mn 0 mg

Selenium 70.1 UG

Ash 2.7 g

Theobromine 0 mg

Energy 2445.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 8.1 g

SFA 18:0 4.1 g

MUFA 18:1 12.9 g

PUFA 18:2 0.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 32.4 mg

Tryptophan 0.4 g

Threonine 2.6 g

Isoleucine 2.9 g

Leucine 5.1 g

Lysine 5.5 g

Methionine 1.7 g

Cystine 0.8 g

Phenylalanine 2.6 g

Tyrosine 2.1 g

Valine 3.2 g

Arginine 4.2 g

Histidine 2.1 g

Alanine 3.9 g

Aspartic acid 5.9 g

Glutamic acid 9.7 g

Glycine 3.9 g

Proline 3.1 g

Serine 2.5 g

Hydroxyproline 0.7 g

Colas de res Nutrients FAQs

Nutrients

What is the calorie content of Colas de res?

A typical serving 1 tail (240 grams) of Colas de res contains approximately 583 calories.

You can check the exact calorie content by logging Colas de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colas de res have?

The amount of fat in Colas de res depends on the ingredients and preparation method. On average, one serving 1 tail (240 grams) of Colas de res contains approximately 34.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colas de res have?

The protein content in Colas de res depends on the ingredients exists in it. On average, 1 tail (240 grams) of Colas de res contains approximately 64.7 grams of protein.

Know your exact protein requirement and how much protein you get from Colas de res, Download Nutribit app for healthier you!

How much sugar does a Colas de res have?

On average, 1 tail (240 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colas de res.

How Much carbohydrates (carbs) is in Colas de res?

The amount of carbohydrates (carbs) in Colas de res depends on its serving size and preparation. On average, 1 tail (240 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colas de res.

How Much Fiber is in Colas de res?

Colas de res contains approximately 0 grams of fiber in 1 tail (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colas de res for healthier you!

What vitamins and minerals are in a Colas de res?

Vitamins in Colas de res:

  • Vitamin B-12:Colas de res has 3.816 UG of Vitamin B-12.
  • Vitamin B-6:Colas de res has 1.3536 mg of Vitamin B-6.
  • Vitamin D:Colas de res has 21.6 IU of Vitamin D.

Colas de res contains following minerals:

  • Colas de res has 48mg of Calcium.
  • Colas de res has 134.4mg of Sodium, Na.
  • Colas de res has 806.4mg of Potassium, K.
  • Colas de res has 4.152mg of Iron.

General

Does Colas de res contain caffeine?

Colas de res does not contain any caffeine.

Does Colas de res contain alcohol?

Colas de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colas de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colas de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colas de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colas de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colas de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colas de res for free?

Yes absolutely, Since Colas de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colas de res with water tracking feature?

Colas de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Colas de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colas de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colas de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colas de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colas de res

Protein and Vitamin B-12 in Colas de res supports bone health.

  • Protein in Colas de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Colas de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Colas de res supports building and repairing tissues.

Builds and repairs tissues in Colas de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Colas de res supports immune function.

Supports immune function in Colas de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Colas de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Colas de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Colas de res provides energy.

Provides energy in Colas de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Colas de res supports muscle growth and strength.

Supports muscle growth and strength in Colas de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Colas de res helps in weight management.

Helps in weight management in Colas de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Colas de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Colas de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Colas de res improves skin, hair, and nails.

Improves skin, hair, and nails in Colas de res is essential for the health and growth of hair, skin, and nails.

Protein in Colas de res regulates blood sugar levels.

Regulates blood sugar levels in Colas de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Colas de res supports brain health

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Vitamin B-6 in Colas de res boosts immune function

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Vitamin B-6 in Colas de res promotes red blood cell production

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Vitamin B-6 in Colas de res reduces symptoms of PMS

{{vitamin}} in Colas de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Colas de res supports heart health

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Vitamin B-6 in Colas de res aids in protein metabolism

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Vitamin B-6 in Colas de res improves mood and reduces depression

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Vitamin B-6 in Colas de res supports healthy pregnancy

{{vitamin}} in Colas de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Colas de res helps prevent anemia

{{vitamin}} in Colas de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Colas de res reduces nausea during pregnancy

{{vitamin}} in Colas de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Colas de res supports red blood cell production

Vitamin B12 in Colas de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Colas de res boosts energy levels

Vitamin B12 in Colas de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Colas de res promotes brain health

Vitamin B12 in Colas de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Colas de res aids in DNA synthesis

Vitamin B12 in Colas de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Colas de res improves mood and mental health

Vitamin B12 in Colas de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Colas de res maintains healthy skin, hair, and nails

Vitamin B12 in Colas de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Colas de res prevents birth defects

Vitamin B12 in Colas de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Colas de res reduces risk of macular degeneration

Vitamin B12 in Colas de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Colas de res supports cardiovascular health

Vitamin B12 in Colas de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Colas de res supports antioxidant protection.

Antioxidant Protection in Colas de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Colas de res supports thyroid function.

Thyroid Function in Colas de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Colas de res supports immune system health.

Immune System Support in Colas de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Colas de res supports heart health.

Heart Health in Colas de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Colas de res supports cancer prevention.

Cancer Prevention in Colas de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Colas de res supports cognitive function.

Cognitive Function in Colas de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Colas de res supports skin health.

Skin Health in Colas de res helps protect the skin from UV damage and supports wound healing.

Selenium in Colas de res supports reproductive health.

Reproductive Health in Colas de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Colas de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Colas de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Colas de res supports heart health.

Supports Heart Health in Colas de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Colas de res supports muscle function.

Muscle Function in Colas de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Colas de res supports bone health.

Bone Health in Colas de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Colas de res supports fluid balance.

Fluid Balance in Colas de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Colas de res supports nerve function.

Nerve Function in Colas de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Colas de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Colas de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Colas de res helps regulate blood sugar.

Regulates Blood Sugar in Colas de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Colas de res reduces water retention.

Reduces Water Retention in Colas de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Colas de res helps reduce hypertension.

Adequate Reduces Hypertension in Colas de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Colas de res boosts immune system

Boosts Immune System in Colas de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Colas de res promotes wound healing

Promotes Wound Healing in Colas de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Colas de res supports growth and development

Supports Growth and Development in Colas de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Colas de res improves skin health

Improves Skin Health in Colas de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Colas de res enhances brain function

Enhances Brain Function in Colas de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Colas de res regulates hormonal balance

Regulates Hormonal Balance in Colas de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Colas de res supports healthy vision

Supports Healthy Vision in Colas de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Colas de res improves digestive health

Improves Digestive Health in Colas de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Colas de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Colas de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Colas de res reduces inflammation

Reduces Inflammation in Colas de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 583 calories?

The amount of exercise required to burn off 1 tail Colas de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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