Colas de res

Common Food

Total Energy

583.2 kcal

% from carbs

45.68

% from protein

54.32

% from fats

Quantity

Unit

In 240 g

% daily value

Total Fat

34.2g

52.5%

Saturated

13.4g

67.2%

Polyunsaturated

1.3g

Monounsaturated

14.2g

Cholesterol

220.8mg

73.6%

Sodium, Na

134.4mg

5.8%

Potassium, K

806.4mg

17.2%

Protein

64.7g

129.4%

Water

140.1g

Ash

2.7g

Energy

2445.6kJ

Calcium, Ca

48mg

Iron, Fe

4.2mg

Magnesium, Mg

52.8mg

Phosphorus, P

501.6mg

Zinc, Zn

11.7mg

Copper, Cu

0.2mg

Fluoride, F

53.8UG

Selenium, Se

70.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

21.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.2mg

Pantothenic acid

1.3mg

Vitamin B-6

1.4mg

Folate, total

19.2UG

Vitamin B-12

3.8UG

Choline, total

246.5mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

19.2UG

Folate, DFE

19.2UG

Betaine

32.4mg

Tryptophan

0.4g

Threonine

2.6g

Isoleucine

2.9g

Leucine

5.1g

Lysine

5.5g

Methionine

1.7g

Cystine

0.8g

Phenylalanine

2.6g

Tyrosine

2.1g

Valine

3.2g

Arginine

4.2g

Histidine

2.1g

Alanine

3.9g

Aspartic acid

5.9g

Glutamic acid

9.7g

Glycine

3.9g

Proline

3.1g

Serine

2.5g

Hydroxyproline

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

8.1g

SFA 18:0

4.1g

MUFA 18:1

12.9g

PUFA 18:2

0.9g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

1.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colas de res

How Many Calories Are in Colas de res?

A typical serving 1 tail of Colas de res (240 grams) contains approximately 583.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Colas de res?

The amount of fat in Colas de res depends on the ingredients and preparation method. On average, one serving 1 tail (240 grams) of Colas de res contains approximately 34.152 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Colas de res?

The protein content in Colas de res depends on the ingredients exists in it. On average, 1 tail of Colas de res (about 240 grams) contains approximately 64.704 grams of protein.

How Much Sugar is in Colas de res?

On average, 1 tail (about 240 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Colas de res?

On average, 1 tail (about 240 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Colas de res?

Colas de res contains approximately 0 grams of fiber in 1 tail (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 583 calories?

The amount of exercise required to burn off 1 tail Colas de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.