Colas amarillas
Common Food
66.25
% from protein0
% from carbs0
% from fatNutrition Facts
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Colas amarillas Nutrients FAQs
Nutrients
- Vitamin A:Colas amarillas has 151.84 IU of Vitamin A.
- Vitamin B-12:Colas amarillas has 1.825 UG of Vitamin B-12.
- Vitamin B-6:Colas amarillas has 0.2701 mg of Vitamin B-6.
- Vitamin C:Colas amarillas has 4.234 mg of Vitamin C.
- Colas amarillas has 42.34mg of Calcium.
- Colas amarillas has 73mg of Sodium, Na.
- Colas amarillas has 785.48mg of Potassium, K.
- Colas amarillas has 0.9198mg of Iron.
What is the calorie content of Colas amarillas?
A typical serving 0.5 fillet (146 grams) of Colas amarillas contains approximately 273 calories.
You can check the exact calorie content by logging Colas amarillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colas amarillas have?
The amount of fat in Colas amarillas depends on the ingredients and preparation method. On average, one serving 0.5 fillet (146 grams) of Colas amarillas contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colas amarillas have?
The protein content in Colas amarillas depends on the ingredients exists in it. On average, 0.5 fillet (146 grams) of Colas amarillas contains approximately 43.32 grams of protein.
Know your exact protein requirement and how much protein you get from Colas amarillas, Download Nutribit app for healthier you!
How much sugar does a Colas amarillas have?
On average, 0.5 fillet (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colas amarillas.
How Much carbohydrates (carbs) is in Colas amarillas?
The amount of carbohydrates (carbs) in Colas amarillas depends on its serving size and preparation. On average, 0.5 fillet (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colas amarillas.
How Much Fiber is in Colas amarillas?
Colas amarillas contains approximately 0 grams of fiber in 0.5 fillet (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colas amarillas for healthier you!
What vitamins and minerals are in a Colas amarillas?
Vitamins in Colas amarillas:
Colas amarillas contains following minerals:
General
Does Colas amarillas contain caffeine?
Colas amarillas does not contain any caffeine.
Does Colas amarillas contain alcohol?
Colas amarillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colas amarillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colas amarillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colas amarillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colas amarillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colas amarillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colas amarillas for free?
Yes absolutely, Since Colas amarillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colas amarillas with water tracking feature?
Colas amarillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Colas amarillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colas amarillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colas amarillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colas amarillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colas amarillas
Protein and Vitamin B-12 in Colas amarillas supports bone health.
Protein in Colas amarillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Colas amarillas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Colas amarillas supports building and repairing tissues.
Builds and repairs tissues in Colas amarillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colas amarillas supports immune function.
Supports immune function in Colas amarillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colas amarillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colas amarillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colas amarillas provides energy.
Provides energy in Colas amarillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colas amarillas supports muscle growth and strength.
Supports muscle growth and strength in Colas amarillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colas amarillas helps in weight management.
Helps in weight management in Colas amarillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colas amarillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colas amarillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colas amarillas improves skin, hair, and nails.
Improves skin, hair, and nails in Colas amarillas is essential for the health and growth of hair, skin, and nails.
Protein in Colas amarillas regulates blood sugar levels.
Regulates blood sugar levels in Colas amarillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Colas amarillas supports red blood cell production
Vitamin B12 in Colas amarillas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Colas amarillas boosts energy levels
Vitamin B12 in Colas amarillas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Colas amarillas promotes brain health
Vitamin B12 in Colas amarillas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Colas amarillas aids in DNA synthesis
Vitamin B12 in Colas amarillas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Colas amarillas improves mood and mental health
Vitamin B12 in Colas amarillas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Colas amarillas maintains healthy skin, hair, and nails
Vitamin B12 in Colas amarillas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Colas amarillas prevents birth defects
Vitamin B12 in Colas amarillas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Colas amarillas reduces risk of macular degeneration
Vitamin B12 in Colas amarillas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Colas amarillas supports cardiovascular health
Vitamin B12 in Colas amarillas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Colas amarillas supports antioxidant protection.
Antioxidant Protection in Colas amarillas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Colas amarillas supports thyroid function.
Thyroid Function in Colas amarillas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Colas amarillas supports immune system health.
Immune System Support in Colas amarillas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Colas amarillas supports heart health.
Heart Health in Colas amarillas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Colas amarillas supports cancer prevention.
Cancer Prevention in Colas amarillas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Colas amarillas supports cognitive function.
Cognitive Function in Colas amarillas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Colas amarillas supports skin health.
Skin Health in Colas amarillas helps protect the skin from UV damage and supports wound healing.
Selenium in Colas amarillas supports reproductive health.
Reproductive Health in Colas amarillas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Colas amarillas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Colas amarillas helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Colas amarillas supports heart health.
Supports Heart Health in Colas amarillas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Colas amarillas supports muscle function.
Muscle Function in Colas amarillas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Colas amarillas supports bone health.
Bone Health in Colas amarillas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Colas amarillas supports fluid balance.
Fluid Balance in Colas amarillas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Colas amarillas supports nerve function.
Nerve Function in Colas amarillas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Colas amarillas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Colas amarillas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Colas amarillas helps regulate blood sugar.
Regulates Blood Sugar in Colas amarillas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Colas amarillas reduces water retention.
Reduces Water Retention in Colas amarillas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Colas amarillas helps reduce hypertension.
Adequate Reduces Hypertension in Colas amarillas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 273 calories?
The amount of exercise required to burn off 0.5 fillet Colas amarillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.