Colas amarillas

Common Food

Total Energy

273

kcal

0

% from carbs

66.26

% from protein

33.74

% from fats

In 146 g

% daily value

Total Fat

9.8g

15.1%

Cholesterol

103.7mg

34.6%

Sodium, Na

73mg

3.2%

Potassium, K

785.5mg

16.7%

Protein

43.3g

86.6%

Water

98.3g

Ash

2g

Energy

1141.7kJ

Calcium, Ca

42.3mg

Iron, Fe

0.9mg

Magnesium, Mg

55.5mg

Phosphorus, P

293.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

68.3UG

Vitamin A, IU

151.8IU

Retinol

45.3UG

Vitamin A, RAE

45.3UG

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

12.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

5.8UG

Vitamin B-12

1.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

4g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.3g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.5g

Glycine

2.1g

Proline

1.5g

Serine

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colas amarillas

A typical serving 0.5 fillet of Colas amarillas (146 grams) contains approximately 273.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colas amarillas depends on the ingredients and preparation method. On average, one serving 0.5 fillet (146 grams) of Colas amarillas contains approximately 9.8112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colas amarillas depends on the ingredients exists in it. On average, 0.5 fillet of Colas amarillas (about 146 grams) contains approximately 43.3182 grams of protein.

On average, 0.5 fillet (about 146 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 fillet (about 146 grams) contains about 0 grams of carbohydrates.

Colas amarillas contains approximately 0 grams of fiber in 0.5 fillet (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 0.5 fillet Colas amarillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.