Conejo

Common Food

61.61

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
58.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.7 g
3.6%

Polyunsaturated 0.5 g

Monounsaturated 0.6 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 10.5 mg
0.5%

Potassium, K 85 mg
1.8%

Protein 8.6 g
17.2%

Water 16.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 1.8 UG

Choline, total 34.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 64 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 244.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Conejo Nutrients FAQs

Nutrients

What is the calorie content of Conejo?

A typical serving 3 oz (85 grams) of Conejo contains approximately 175 calories.

You can check the exact calorie content by logging Conejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conejo have?

The amount of fat in Conejo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Conejo contains approximately 7.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conejo have?

The protein content in Conejo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Conejo contains approximately 25.82 grams of protein.

Know your exact protein requirement and how much protein you get from Conejo, Download Nutribit app for healthier you!

How much sugar does a Conejo have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conejo.

How Much carbohydrates (carbs) is in Conejo?

The amount of carbohydrates (carbs) in Conejo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conejo.

How Much Fiber is in Conejo?

Conejo contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conejo for healthier you!

What vitamins and minerals are in a Conejo?

Vitamins in Conejo:

  • Vitamin B-12:Conejo has 5.5335 UG of Vitamin B-12.
  • Vitamin B-6:Conejo has 0.289 mg of Vitamin B-6.

Conejo contains following minerals:

  • Conejo has 17mg of Calcium.
  • Conejo has 31.45mg of Sodium, Na.
  • Conejo has 255mg of Potassium, K.
  • Conejo has 2.0145mg of Iron.

General

Does Conejo contain caffeine?

Conejo does not contain any caffeine.

Does Conejo contain alcohol?

Conejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conejo for free?

Yes absolutely, Since Conejo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conejo with water tracking feature?

Conejo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Conejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conejo

Protein and Vitamin B-12 in Conejo supports bone health.

  • Protein in Conejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Conejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Conejo supports building and repairing tissues.

Builds and repairs tissues in Conejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Conejo supports immune function.

Supports immune function in Conejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Conejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Conejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Conejo provides energy.

Provides energy in Conejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Conejo supports muscle growth and strength.

Supports muscle growth and strength in Conejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Conejo helps in weight management.

Helps in weight management in Conejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Conejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Conejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Conejo improves skin, hair, and nails.

Improves skin, hair, and nails in Conejo is essential for the health and growth of hair, skin, and nails.

Protein in Conejo regulates blood sugar levels.

Regulates blood sugar levels in Conejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Conejo supports red blood cell production

Vitamin B12 in Conejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Conejo boosts energy levels

Vitamin B12 in Conejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Conejo promotes brain health

Vitamin B12 in Conejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Conejo aids in DNA synthesis

Vitamin B12 in Conejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Conejo improves mood and mental health

Vitamin B12 in Conejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Conejo maintains healthy skin, hair, and nails

Vitamin B12 in Conejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Conejo prevents birth defects

Vitamin B12 in Conejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Conejo reduces risk of macular degeneration

Vitamin B12 in Conejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Conejo supports cardiovascular health

Vitamin B12 in Conejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Conejo supports antioxidant protection.

Antioxidant Protection in Conejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Conejo supports thyroid function.

Thyroid Function in Conejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Conejo supports immune system health.

Immune System Support in Conejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Conejo supports heart health.

Heart Health in Conejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Conejo supports cancer prevention.

Cancer Prevention in Conejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Conejo supports cognitive function.

Cognitive Function in Conejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Conejo supports skin health.

Skin Health in Conejo helps protect the skin from UV damage and supports wound healing.

Selenium in Conejo supports reproductive health.

Reproductive Health in Conejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Conejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Conejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Conejo boosts immune system

Boosts Immune System in Conejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Conejo promotes wound healing

Promotes Wound Healing in Conejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Conejo supports growth and development

Supports Growth and Development in Conejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Conejo improves skin health

Improves Skin Health in Conejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Conejo enhances brain function

Enhances Brain Function in Conejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Conejo regulates hormonal balance

Regulates Hormonal Balance in Conejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Conejo supports healthy vision

Supports Healthy Vision in Conejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Conejo improves digestive health

Improves Digestive Health in Conejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Conejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Conejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Conejo reduces inflammation

Reduces Inflammation in Conejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 175 calories?

The amount of exercise required to burn off 3 oz Conejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP