Conejo galés

Common Food

15.33

% from protein

25.51

% from carbs

25.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.3 g(142g)
Amount per serving
Calories
349.5
% Daily value*

Total Fat 22.6 g
34.8%

Saturated 13 g
64.8%

Trans Fats 0.7 g

Polyunsaturated 1.4 g

Monounsaturated 6 g

Cholesterol 61.8 mg
20.6%

Sodium, Na 663.8 mg
28.9%

Potassium, K 135.8 mg
2.9%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.4%

Sugars 3.9 g
7.8%

Starch 10.5 g

Alcohol 0.8 g

Protein 13.2 g
26.4%

Water 80.7 g

Vitamin A 772.8 IU

Retinol 206.5 UG

Vitamin A, RAE 208.2 UG

Carotene, beta 50.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 29.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 15 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 55 UG

Folic acid 32.4 UG

Folate, food 22.6 UG

Folate, DFE 77.7 UG

Vitamin B-12 0.6 UG

Choline, total 20.7 mg

Vitamin K 3.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 360.3 mg

Iron 1.4 mg

Magnesium 24.2 mg

Phosphorus, P 246.3 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 36.1 UG

Manganese, Mn 0.2 mg

Selenium 20.9 UG

Ash 3 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 2.1 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1461.6 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 33.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.4 g

Hydroxyproline 0 g

Conejo galés Nutrients FAQs

Nutrients

What is the calorie content of Conejo galés?

A typical serving 1 piece toast with topping (142.3 grams) of Conejo galés contains approximately 350 calories.

You can check the exact calorie content by logging Conejo galés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conejo galés have?

The amount of fat in Conejo galés depends on the ingredients and preparation method. On average, one serving 1 piece toast with topping (142.3 grams) of Conejo galés contains approximately 22.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conejo galés have?

The protein content in Conejo galés depends on the ingredients exists in it. On average, 1 piece toast with topping (142.3 grams) of Conejo galés contains approximately 13.2 grams of protein.

Know your exact protein requirement and how much protein you get from Conejo galés, Download Nutribit app for healthier you!

How much sugar does a Conejo galés have?

On average, 1 piece toast with topping (142.3 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conejo galés.

How Much carbohydrates (carbs) is in Conejo galés?

The amount of carbohydrates (carbs) in Conejo galés depends on its serving size and preparation. On average, 1 piece toast with topping (142.3 grams) contains about 21.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conejo galés.

How Much Fiber is in Conejo galés?

Conejo galés contains approximately 0.95 grams of fiber in 1 piece toast with topping (142.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conejo galés for healthier you!

What vitamins and minerals are in a Conejo galés?

Vitamins in Conejo galés:

  • Vitamin A:Conejo galés has 772.7703 IU of Vitamin A.
  • Vitamin B-12:Conejo galés has 0.6188 UG of Vitamin B-12.
  • Vitamin B-6:Conejo galés has 0.0769 mg of Vitamin B-6.
  • Vitamin C:Conejo galés has 0.0435 mg of Vitamin C.
  • Vitamin D:Conejo galés has 29.812 IU of Vitamin D.
  • Vitamin K:Conejo galés has 3.6575 UG of Vitamin K.

Conejo galés contains following minerals:

  • Conejo galés has 360.2678mg of Calcium.
  • Conejo galés has 663.8159mg of Sodium, Na.
  • Conejo galés has 135.8334mg of Potassium, K.
  • Conejo galés has 1.3758mg of Iron.

General

Does Conejo galés contain caffeine?

Conejo galés does not contain any caffeine.

Does Conejo galés contain alcohol?

Conejo galés contains approximately 1g of alcohol in 1 piece toast with topping (142.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Conejo galés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conejo galés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conejo galés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conejo galés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conejo galés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conejo galés for free?

Yes! Since Conejo galés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conejo galés with water tracking feature?

Nutribit automatically calculates the water content of Conejo galés and adds it to your daily hydration log. Simply log Conejo galés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Conejo galés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conejo galés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conejo galés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conejo galés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conejo galés

Protein, Vitamin A and Vitamin B-12 in Conejo galés supports bone health.

  • Protein in Conejo galés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Conejo galés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Conejo galés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Conejo galés supports heart health.

  • Calcium in Conejo galés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Conejo galés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Conejo galés supports building and repairing tissues.

Builds and repairs tissues in Conejo galés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Conejo galés supports immune function.

Supports immune function in Conejo galés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Conejo galés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Conejo galés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Conejo galés provides energy.

Provides energy in Conejo galés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Conejo galés supports muscle growth and strength.

Supports muscle growth and strength in Conejo galés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Conejo galés helps in weight management.

Helps in weight management in Conejo galés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Conejo galés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Conejo galés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Conejo galés improves skin, hair, and nails.

Improves skin, hair, and nails in Conejo galés is essential for the health and growth of hair, skin, and nails.

Protein in Conejo galés regulates blood sugar levels.

Regulates blood sugar levels in Conejo galés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Conejo galés supports eye health.

Vitamin A in Conejo galés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Conejo galés boosts immune function.

Vitamin A in Conejo galés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Conejo galés promotes healthy skin.

Vitamin A in Conejo galés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Conejo galés enhances reproductive health.

Vitamin A in Conejo galés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Conejo galés reduces the risk of certain cancers.

Vitamin A in Conejo galés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Conejo galés promotes healthy development during pregnancy.

Vitamin A in Conejo galés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Conejo galés maintains healthy mucous membranes.

Vitamin A in Conejo galés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Conejo galés improves wound healing.

Vitamin A in Conejo galés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Conejo galés may reduce the risk of macular degeneration.

Vitamin A in Conejo galés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Conejo galés supports red blood cell production

Vitamin B12 in Conejo galés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Conejo galés boosts energy levels

Vitamin B12 in Conejo galés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Conejo galés promotes brain health

Vitamin B12 in Conejo galés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Conejo galés aids in DNA synthesis

Vitamin B12 in Conejo galés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Conejo galés improves mood and mental health

Vitamin B12 in Conejo galés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Conejo galés maintains healthy skin, hair, and nails

Vitamin B12 in Conejo galés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Conejo galés prevents birth defects

Vitamin B12 in Conejo galés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Conejo galés reduces risk of macular degeneration

Vitamin B12 in Conejo galés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Conejo galés supports cardiovascular health

Vitamin B12 in Conejo galés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Conejo galés supports bone health.

Calcium in Conejo galés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Conejo galés supports muscle function.

Calcium in Conejo galés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Conejo galés supports nerve transmission.

Calcium in Conejo galés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Conejo galés supports blood clotting.

Calcium in Conejo galés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Conejo galés supports hormonal secretion.

Calcium in Conejo galés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Conejo galés supports weight management.

Calcium in Conejo galés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Conejo galés supports dental health.

Calcium in Conejo galés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Conejo galés supports blood pressure regulation.

Calcium in Conejo galés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Conejo galés supports antioxidant protection.

Antioxidant Protection in Conejo galés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Conejo galés supports thyroid function.

Thyroid Function in Conejo galés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Conejo galés supports immune system health.

Immune System Support in Conejo galés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Conejo galés supports cancer prevention.

Cancer Prevention in Conejo galés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Conejo galés supports cognitive function.

Cognitive Function in Conejo galés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Conejo galés supports skin health.

Skin Health in Conejo galés helps protect the skin from UV damage and supports wound healing.

Selenium in Conejo galés supports reproductive health.

Reproductive Health in Conejo galés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Conejo galés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Conejo galés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Conejo galés supports fluid balance.

Maintains Fluid Balance in Conejo galés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Conejo galés supports nerve function.

Supports Nerve Function in Conejo galés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Conejo galés helps regulate blood pressure.

Regulates Blood Pressure in Conejo galés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Conejo galés supports muscle function.

Aids Muscle Function in Conejo galés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Conejo galés aids nutrient absorption.

Improves Nutrient Absorption in Conejo galés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Conejo galés helps balance pH levels.

Balances pH Levels in Conejo galés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Conejo galés supports bone health.

Supports Bone Health in Conejo galés helps retain calcium and prevent the loss of bone density over time.

Zinc in Conejo galés boosts immune system

Boosts Immune System in Conejo galés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Conejo galés promotes wound healing

Promotes Wound Healing in Conejo galés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Conejo galés supports growth and development

Supports Growth and Development in Conejo galés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Conejo galés improves skin health

Improves Skin Health in Conejo galés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Conejo galés enhances brain function

Enhances Brain Function in Conejo galés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Conejo galés regulates hormonal balance

Regulates Hormonal Balance in Conejo galés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Conejo galés supports healthy vision

Supports Healthy Vision in Conejo galés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Conejo galés improves digestive health

Improves Digestive Health in Conejo galés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Conejo galés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Conejo galés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Conejo galés reduces inflammation

Reduces Inflammation in Conejo galés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece toast with topping Conejo galés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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