Conejo galés

Common Food

Total Energy

349.5 kcal

25.57

% from carbs

15.34

% from protein

59.09

% from fats

Quantity

Unit

In 142.3 g

% daily value

Total Fat

22.6g

34.8%

Saturated

13g

64.8%

Trans Fats

0.7g

Polyunsaturated

1.4g

Monounsaturated

6g

Cholesterol

61.8mg

20.6%

Sodium, Na

663.8mg

28.9%

Potassium, K

135.8mg

2.9%

Total Carbohydrates

22g

Fiber

1g

3.4%

Sugars

3.9g

7.8%

Starch

10.5g

Alcohol

0.8g

Protein

13.2g

26.4%

Water

80.7g

Ash

3g

Glucose

0.5g

Fructose

0.7g

Lactose

2.1g

Maltose

0.5g

Energy

1461.6kJ

Calcium, Ca

360.3mg

Iron, Fe

1.4mg

Magnesium, Mg

24.2mg

Phosphorus, P

246.3mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

36.1UG

Manganese, Mn

0.2mg

Selenium, Se

20.9UG

Vitamin A, IU

772.8IU

Retinol

206.5UG

Vitamin A, RAE

208.2UG

Carotene, beta

50.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

29.8IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

15UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

55UG

Vitamin B-12

0.6UG

Choline, total

20.7mg

Vitamin K (Menaquinone-4)

3.7UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

32.4UG

Folate, food

22.6UG

Folate, DFE

77.7UG

Betaine

33.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.3g

Glycine

0.3g

Proline

1.2g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.8g

SFA 18:0

2.4g

MUFA 18:1

5.2g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conejo galés

How Many Calories Are in Conejo galés?

A typical serving 1 piece toast with topping of Conejo galés (142.3 grams) contains approximately 349.534 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Conejo galés?

The amount of fat in Conejo galés depends on the ingredients and preparation method. On average, one serving 1 piece toast with topping (142.3 grams) of Conejo galés contains approximately 22.6461 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Conejo galés?

The protein content in Conejo galés depends on the ingredients exists in it. On average, 1 piece toast with topping of Conejo galés (about 142.3 grams) contains approximately 13.1999 grams of protein.

How Much Sugar is in Conejo galés?

On average, 1 piece toast with topping (about 142.3 grams) contains about 3.8987 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Conejo galés?

1080 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 piece toast with topping Conejo galés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.