Conejo cocinado

Common Food

Total Energy

175.1

kcal

0

% from carbs

61.76

% from protein

38.24

% from fats

In 85 g

% daily value

Total Fat

7.1g

11%

Saturated

2.1g

10.7%

Polyunsaturated

1.4g

Monounsaturated

1.9g

Cholesterol

73.1mg

24.4%

Sodium, Na

31.5mg

1.4%

Potassium, K

255mg

5.4%

Protein

25.8g

51.6%

Water

50g

Ash

0.9g

Energy

732.7kJ

Calcium, Ca

17mg

Iron, Fe

2mg

Magnesium, Mg

17mg

Phosphorus, P

192.1mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Selenium, Se

32.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

6.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

7.7UG

Vitamin B-12

5.5UG

Choline, total

103mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

13.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2g

Lysine

2.3g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.4g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

1.1g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conejo cocinado

A typical serving 3 oz of Conejo cocinado (85 grams) contains approximately 175.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conejo cocinado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Conejo cocinado contains approximately 7.1485 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conejo cocinado depends on the ingredients exists in it. On average, 3 oz of Conejo cocinado (about 85 grams) contains approximately 25.823 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Conejo cocinado contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 3 oz Conejo cocinado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.