Conejo cocinado

Common Food

61.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
58.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.7 g
3.6%

Polyunsaturated 0.5 g

Monounsaturated 0.6 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 10.5 mg
0.5%

Potassium, K 85 mg
1.8%

Protein 8.6 g
17.2%

Water 16.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 1.8 UG

Choline, total 34.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.7 mg

Magnesium 5.7 mg

Phosphorus, P 64 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 244.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Conejo cocinado Nutrients FAQs

Nutrients

What is the calorie content of Conejo cocinado?

A typical serving 3 oz (85 grams) of Conejo cocinado contains approximately 175 calories.

You can check the exact calorie content by logging Conejo cocinado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Conejo cocinado have?

The amount of fat in Conejo cocinado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Conejo cocinado contains approximately 7.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Conejo cocinado have?

The protein content in Conejo cocinado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Conejo cocinado contains approximately 25.82 grams of protein.

Know your exact protein requirement and how much protein you get from Conejo cocinado, Download Nutribit app for healthier you!

How much sugar does a Conejo cocinado have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conejo cocinado.

How Much carbohydrates (carbs) is in Conejo cocinado?

The amount of carbohydrates (carbs) in Conejo cocinado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Conejo cocinado.

How Much Fiber is in Conejo cocinado?

Conejo cocinado contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Conejo cocinado for healthier you!

What vitamins and minerals are in a Conejo cocinado?

Vitamins in Conejo cocinado:

  • Vitamin B-12:Conejo cocinado has 5.5335 UG of Vitamin B-12.
  • Vitamin B-6:Conejo cocinado has 0.289 mg of Vitamin B-6.

Conejo cocinado contains following minerals:

  • Conejo cocinado has 17mg of Calcium.
  • Conejo cocinado has 31.45mg of Sodium, Na.
  • Conejo cocinado has 255mg of Potassium, K.
  • Conejo cocinado has 2.0145mg of Iron.

General

Does Conejo cocinado contain caffeine?

Conejo cocinado does not contain any caffeine.

Does Conejo cocinado contain alcohol?

Conejo cocinado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Conejo cocinado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conejo cocinado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Conejo cocinado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Conejo cocinado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conejo cocinado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Conejo cocinado for free?

Yes absolutely, Since Conejo cocinado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Conejo cocinado with water tracking feature?

Conejo cocinado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Conejo cocinado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Conejo cocinado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Conejo cocinado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Conejo cocinado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Conejo cocinado

Protein and Vitamin B-12 in Conejo cocinado supports bone health.

  • Protein in Conejo cocinado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Conejo cocinado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Conejo cocinado supports building and repairing tissues.

Builds and repairs tissues in Conejo cocinado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Conejo cocinado supports immune function.

Supports immune function in Conejo cocinado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Conejo cocinado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Conejo cocinado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Conejo cocinado provides energy.

Provides energy in Conejo cocinado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Conejo cocinado supports muscle growth and strength.

Supports muscle growth and strength in Conejo cocinado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Conejo cocinado helps in weight management.

Helps in weight management in Conejo cocinado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Conejo cocinado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Conejo cocinado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Conejo cocinado improves skin, hair, and nails.

Improves skin, hair, and nails in Conejo cocinado is essential for the health and growth of hair, skin, and nails.

Protein in Conejo cocinado regulates blood sugar levels.

Regulates blood sugar levels in Conejo cocinado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Conejo cocinado supports red blood cell production

Vitamin B12 in Conejo cocinado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Conejo cocinado boosts energy levels

Vitamin B12 in Conejo cocinado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Conejo cocinado promotes brain health

Vitamin B12 in Conejo cocinado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Conejo cocinado aids in DNA synthesis

Vitamin B12 in Conejo cocinado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Conejo cocinado improves mood and mental health

Vitamin B12 in Conejo cocinado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Conejo cocinado maintains healthy skin, hair, and nails

Vitamin B12 in Conejo cocinado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Conejo cocinado prevents birth defects

Vitamin B12 in Conejo cocinado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Conejo cocinado reduces risk of macular degeneration

Vitamin B12 in Conejo cocinado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Conejo cocinado supports cardiovascular health

Vitamin B12 in Conejo cocinado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Conejo cocinado supports antioxidant protection.

Antioxidant Protection in Conejo cocinado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Conejo cocinado supports thyroid function.

Thyroid Function in Conejo cocinado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Conejo cocinado supports immune system health.

Immune System Support in Conejo cocinado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Conejo cocinado supports heart health.

Heart Health in Conejo cocinado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Conejo cocinado supports cancer prevention.

Cancer Prevention in Conejo cocinado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Conejo cocinado supports cognitive function.

Cognitive Function in Conejo cocinado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Conejo cocinado supports skin health.

Skin Health in Conejo cocinado helps protect the skin from UV damage and supports wound healing.

Selenium in Conejo cocinado supports reproductive health.

Reproductive Health in Conejo cocinado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Conejo cocinado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Conejo cocinado helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Conejo cocinado boosts immune system

Boosts Immune System in Conejo cocinado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Conejo cocinado promotes wound healing

Promotes Wound Healing in Conejo cocinado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Conejo cocinado supports growth and development

Supports Growth and Development in Conejo cocinado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Conejo cocinado improves skin health

Improves Skin Health in Conejo cocinado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Conejo cocinado enhances brain function

Enhances Brain Function in Conejo cocinado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Conejo cocinado regulates hormonal balance

Regulates Hormonal Balance in Conejo cocinado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Conejo cocinado supports healthy vision

Supports Healthy Vision in Conejo cocinado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Conejo cocinado improves digestive health

Improves Digestive Health in Conejo cocinado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Conejo cocinado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Conejo cocinado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Conejo cocinado reduces inflammation

Reduces Inflammation in Conejo cocinado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 175 calories?

The amount of exercise required to burn off 3 oz Conejo cocinado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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