Estofado de conejo

Common Food

35.26

% from protein

42.39

% from carbs

42.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504 g(504g)
Amount per serving
Calories
382.7
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 2.7 g
13.3%

Polyunsaturated 1.9 g

Monounsaturated 3 g

Cholesterol 72.3 mg
24.1%

Sodium, Na 597 mg
26%

Potassium, K 1240.4 mg
26.4%

Total Carbohydrates 39.9 g
14.5%

Fiber 5.4 g
19.1%

Sugars 8.9 g
17.8%

Starch 14.7 g

Protein 33.2 g
66.4%

Water 415.7 g

Vitamin A 6464 IU

Retinol 2.1 UG

Vitamin A, RAE 325.5 UG

Carotene, beta 3162.9 UG

Carotene, alpha 1423.3 UG

Vitamin E 1 mg

Vitamin D 1.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 515.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.9 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 11.7 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 69.3 UG

Folic acid 3.3 UG

Folate, food 66 UG

Folate, DFE 71.6 UG

Vitamin B-12 5 UG

Choline, total 148.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 25.5 UG

Calcium 62.1 mg

Iron 3.9 mg

Magnesium 69.7 mg

Phosphorus, P 357.2 mg

Zinc 3 mg

Copper 0.6 mg

Fluoride, F 13 UG

Manganese, Mn 0.5 mg

Selenium 37.3 UG

Ash 4.8 g

Sucrose 1.5 g

Glucose 1.4 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1602.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 3 g

Glutamic acid 4.6 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0 g

Estofado de conejo Nutrients FAQs

Nutrients

What is the calorie content of Estofado de conejo?

A typical serving 1 bowl (504 grams) of Estofado de conejo contains approximately 383 calories.

You can check the exact calorie content by logging Estofado de conejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de conejo have?

The amount of fat in Estofado de conejo depends on the ingredients and preparation method. On average, one serving 1 bowl (504 grams) of Estofado de conejo contains approximately 9.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de conejo have?

The protein content in Estofado de conejo depends on the ingredients exists in it. On average, 1 bowl (504 grams) of Estofado de conejo contains approximately 33.22 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de conejo, Download Nutribit app for healthier you!

How much sugar does a Estofado de conejo have?

On average, 1 bowl (504 grams) contains about 8.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de conejo.

How Much carbohydrates (carbs) is in Estofado de conejo?

The amount of carbohydrates (carbs) in Estofado de conejo depends on its serving size and preparation. On average, 1 bowl (504 grams) contains about 39.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de conejo.

How Much Fiber is in Estofado de conejo?

Estofado de conejo contains approximately 5.36 grams of fiber in 1 bowl (504 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de conejo for healthier you!

What vitamins and minerals are in a Estofado de conejo?

Vitamins in Estofado de conejo:

  • Vitamin A:Estofado de conejo has 6463.9678 IU of Vitamin A.
  • Vitamin B-12:Estofado de conejo has 5.0065 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de conejo has 0.7328 mg of Vitamin B-6.
  • Vitamin C:Estofado de conejo has 17.8838 mg of Vitamin C.
  • Vitamin D:Estofado de conejo has 1.1939 IU of Vitamin D.

Estofado de conejo contains following minerals:

  • Estofado de conejo has 62.1458mg of Calcium.
  • Estofado de conejo has 596.9751mg of Sodium, Na.
  • Estofado de conejo has 1240.4024mg of Potassium, K.
  • Estofado de conejo has 3.8769mg of Iron.

General

Does Estofado de conejo contain caffeine?

Estofado de conejo does not contain any caffeine.

Does Estofado de conejo contain alcohol?

Estofado de conejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de conejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de conejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de conejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de conejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de conejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de conejo for free?

Yes! Since Estofado de conejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de conejo with water tracking feature?

Nutribit automatically calculates the water content of Estofado de conejo and adds it to your daily hydration log. Simply log Estofado de conejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de conejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de conejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de conejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de conejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de conejo

Protein, Vitamin A and Vitamin B-12 in Estofado de conejo supports bone health.

  • Protein in Estofado de conejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de conejo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de conejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Estofado de conejo supports heart health.

  • Soluble fiber in Estofado de conejo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Estofado de conejo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Estofado de conejo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado de conejo regulates blood sugar.

  • Fiber in Estofado de conejo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado de conejo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado de conejo improves skin health.

  • Fiber in Estofado de conejo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado de conejo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Estofado de conejo boosts immune function.

  • Fiber in Estofado de conejo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Estofado de conejo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Estofado de conejo boosts immune function.

  • Vitamin A in Estofado de conejo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado de conejo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado de conejo promotes healthy skin.

  • Vitamin A in Estofado de conejo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado de conejo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Estofado de conejo supports bone health.

  • Magnesium in Estofado de conejo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Estofado de conejo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Estofado de conejo aids muscle function.

  • Magnesium in Estofado de conejo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Estofado de conejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Estofado de conejo supports building and repairing tissues.

Builds and repairs tissues in Estofado de conejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de conejo supports immune function.

Supports immune function in Estofado de conejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de conejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de conejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de conejo provides energy.

Provides energy in Estofado de conejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de conejo supports muscle growth and strength.

Supports muscle growth and strength in Estofado de conejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de conejo helps in weight management.

Helps in weight management in Estofado de conejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de conejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de conejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de conejo improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de conejo is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de conejo regulates blood sugar levels.

Regulates blood sugar levels in Estofado de conejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado de conejo supports digestion.

Fiber in Estofado de conejo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado de conejo aids in weight management.

Fiber-rich foods in Estofado de conejo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado de conejo promotes gut health.

Fiber in Estofado de conejo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado de conejo lowers the risk of colon cancer.

A high-fiber diet from Estofado de conejo is linked to a reduced risk of colon cancer.

Fiber in Estofado de conejo helps lower blood pressure.

Adequate fiber in Estofado de conejo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado de conejo reduces the risk of type 2 diabetes.

Fiber in Estofado de conejo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado de conejo supports eye health.

Vitamin A in Estofado de conejo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de conejo enhances reproductive health.

Vitamin A in Estofado de conejo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de conejo reduces the risk of certain cancers.

Vitamin A in Estofado de conejo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de conejo promotes healthy development during pregnancy.

Vitamin A in Estofado de conejo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de conejo maintains healthy mucous membranes.

Vitamin A in Estofado de conejo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de conejo improves wound healing.

Vitamin A in Estofado de conejo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de conejo may reduce the risk of macular degeneration.

Vitamin A in Estofado de conejo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de conejo supports brain health

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Vitamin B-6 in Estofado de conejo boosts immune function

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Vitamin B-6 in Estofado de conejo promotes red blood cell production

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Vitamin B-6 in Estofado de conejo reduces symptoms of PMS

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Vitamin B-6 in Estofado de conejo supports heart health

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Vitamin B-6 in Estofado de conejo aids in protein metabolism

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Vitamin B-6 in Estofado de conejo improves mood and reduces depression

{{vitamin}} in Estofado de conejo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de conejo supports healthy pregnancy

{{vitamin}} in Estofado de conejo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de conejo helps prevent anemia

{{vitamin}} in Estofado de conejo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de conejo reduces nausea during pregnancy

{{vitamin}} in Estofado de conejo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Estofado de conejo supports DNA synthesis.

Vitamin B9 in Estofado de conejo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Estofado de conejo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Estofado de conejo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Estofado de conejo helps prevent anemia.

Folate in Estofado de conejo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Estofado de conejo improves brain function.

Folate in Estofado de conejo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Estofado de conejo promotes healthy skin and hair.

Vitamin B9 in Estofado de conejo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Estofado de conejo regulates mood and mental health.

Folate in Estofado de conejo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Estofado de conejo supports digestive health.

Folate in Estofado de conejo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Estofado de conejo supports red blood cell production

Vitamin B12 in Estofado de conejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de conejo boosts energy levels

Vitamin B12 in Estofado de conejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de conejo promotes brain health

Vitamin B12 in Estofado de conejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de conejo aids in DNA synthesis

Vitamin B12 in Estofado de conejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de conejo improves mood and mental health

Vitamin B12 in Estofado de conejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de conejo maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de conejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de conejo prevents birth defects

Vitamin B12 in Estofado de conejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de conejo reduces risk of macular degeneration

Vitamin B12 in Estofado de conejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de conejo supports cardiovascular health

Vitamin B12 in Estofado de conejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de conejo supports antioxidant protection.

Antioxidant Protection in Estofado de conejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de conejo supports thyroid function.

Thyroid Function in Estofado de conejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de conejo supports immune system health.

Immune System Support in Estofado de conejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de conejo supports heart health.

Heart Health in Estofado de conejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de conejo supports cancer prevention.

Cancer Prevention in Estofado de conejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de conejo supports cognitive function.

Cognitive Function in Estofado de conejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de conejo supports skin health.

Skin Health in Estofado de conejo helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de conejo supports reproductive health.

Reproductive Health in Estofado de conejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de conejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de conejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Estofado de conejo promotes heart health.

Promotes Heart Health in Estofado de conejo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Estofado de conejo enhances nerve function.

Enhances Nerve Function in Estofado de conejo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Estofado de conejo improves sleep quality.

Improves Sleep Quality in Estofado de conejo regulates sleep patterns by supporting melatonin production.

Magnesium in Estofado de conejo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Estofado de conejo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Estofado de conejo reduces migraine frequency.

Reduces Migraine Frequency in Estofado de conejo may help reduce the frequency and severity of migraines.

Magnesium in Estofado de conejo promotes digestive health.

Promotes Digestive Health in Estofado de conejo supports bowel function and helps prevent constipation.

Magnesium in Estofado de conejo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Estofado de conejo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Estofado de conejo boosts protein synthesis.

Boosts Protein Synthesis in Estofado de conejo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Estofado de conejo supports fluid balance.

Maintains Fluid Balance in Estofado de conejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de conejo supports nerve function.

Supports Nerve Function in Estofado de conejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de conejo helps regulate blood pressure.

Regulates Blood Pressure in Estofado de conejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de conejo aids nutrient absorption.

Improves Nutrient Absorption in Estofado de conejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de conejo helps balance pH levels.

Balances pH Levels in Estofado de conejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Estofado de conejo supports muscle function.

Muscle Function in Estofado de conejo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de conejo supports bone health.

Bone Health in Estofado de conejo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de conejo supports fluid balance.

Fluid Balance in Estofado de conejo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de conejo supports nerve function.

Nerve Function in Estofado de conejo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de conejo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de conejo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de conejo reduces water retention.

Reduces Water Retention in Estofado de conejo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de conejo helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de conejo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado de conejo supports red blood cell formation.

Copper in Estofado de conejo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado de conejo promotes healthy bones and connective tissues.

Copper in Estofado de conejo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado de conejo supports nervous system health.

Copper in Estofado de conejo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado de conejo acts as an antioxidant.

Copper in Estofado de conejo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado de conejo enhances iron absorption.

Copper in Estofado de conejo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado de conejo maintains cardiovascular health.

Copper in Estofado de conejo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado de conejo supports energy production.

Copper in Estofado de conejo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado de conejo regulates blood pressure.

Copper in Estofado de conejo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado de conejo boosts immune system

Boosts Immune System in Estofado de conejo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de conejo promotes wound healing

Promotes Wound Healing in Estofado de conejo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de conejo supports growth and development

Supports Growth and Development in Estofado de conejo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de conejo enhances brain function

Enhances Brain Function in Estofado de conejo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de conejo regulates hormonal balance

Regulates Hormonal Balance in Estofado de conejo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de conejo supports healthy vision

Supports Healthy Vision in Estofado de conejo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de conejo improves digestive health

Improves Digestive Health in Estofado de conejo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de conejo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de conejo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de conejo reduces inflammation

Reduces Inflammation in Estofado de conejo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 383 calories?

The amount of exercise required to burn off 1 bowl Estofado de conejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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