Estofado de conejo

Common Food

Total Energy

382.7 kcal

42.33

% from carbs

35.23

% from protein

22.44

% from fats

Quantity

Unit

In 504 g

% daily value

Total Fat

9.4g

14.4%

Saturated

2.7g

13.3%

Polyunsaturated

1.9g

Monounsaturated

3g

Cholesterol

72.3mg

24.1%

Sodium, Na

597mg

26%

Potassium, K

1240.4mg

26.4%

Total Carbohydrates

39.9g

14.5%

Fiber

5.4g

19.1%

Sugars

8.9g

17.8%

Starch

14.7g

Protein

33.2g

66.4%

Water

415.7g

Ash

4.8g

Sucrose

1.5g

Glucose

1.4g

Fructose

1g

Energy

1602.3kJ

Galactose

0.1g

Calcium, Ca

62.1mg

Iron, Fe

3.9mg

Magnesium, Mg

69.7mg

Phosphorus, P

357.2mg

Zinc, Zn

3mg

Copper, Cu

0.6mg

Fluoride, F

13UG

Manganese, Mn

0.5mg

Selenium, Se

37.3UG

Vitamin A, IU

6464IU

Retinol

2.1UG

Vitamin A, RAE

325.5UG

Carotene, beta

3162.9UG

Carotene, alpha

1423.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

515.7UG

Vitamin C, total ascorbic acid

17.9mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

11.7mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

69.3UG

Vitamin B-12

5UG

Choline, total

148.8mg

Vitamin K (phylloquinone)

25.5UG

Folic acid

3.3UG

Folate, food

66UG

Folate, DFE

71.6UG

Betaine

14mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

3g

Glutamic acid

4.6g

Glycine

1.4g

Proline

1.3g

Serine

1.2g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.4g

MUFA 18:1

2.5g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

Phytosterols

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de conejo

How Many Calories Are in Estofado de conejo?

A typical serving 1 bowl of Estofado de conejo (504 grams) contains approximately 382.7464 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Estofado de conejo?

The amount of fat in Estofado de conejo depends on the ingredients and preparation method. On average, one serving 1 bowl (504 grams) of Estofado de conejo contains approximately 9.3632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Estofado de conejo?

The protein content in Estofado de conejo depends on the ingredients exists in it. On average, 1 bowl of Estofado de conejo (about 504 grams) contains approximately 33.2166 grams of protein.

How Much Sugar is in Estofado de conejo?

On average, 1 bowl (about 504 grams) contains about 8.8771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Estofado de conejo?

On average, 1 bowl (about 504 grams) contains about 39.9405 grams of carbohydrates.

How Much Fiber is in Estofado de conejo?

Estofado de conejo contains approximately 5.3555 grams of fiber in 1 bowl (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 383 calories?

The amount of exercise required to burn off 1 bowl Estofado de conejo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.