Estofado alemán de conejo

Common Food

Total Energy

289.2

kcal

24.29

% from carbs

27.16

% from protein

48.55

% from fats

In 240.1 g

% daily value

Total Fat

14.3g

22%

Saturated

7.3g

36.6%

Trans Fats

0.4g

Polyunsaturated

1.3g

Monounsaturated

3.7g

Cholesterol

86.7mg

28.9%

Sodium, Na

1142.5mg

49.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

16.1g

5.8%

Fiber

1.6g

5.7%

Sugars

2.8g

5.7%

Alcohol

2.8g

Protein

18g

35.9%

Water

182.9g

Ash

4.2g

Sucrose

0.5g

Glucose

1.1g

Fructose

0.7g

Lactose

0.2g

Energy

1210.2kJ

Calcium, Ca

87mg

Iron, Fe

2.4mg

Magnesium, Mg

31.7mg

Phosphorus, P

190.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

46.5UG

Manganese, Mn

0.3mg

Selenium, Se

28.3UG

Vitamin A, IU

418.6IU

Retinol

95.1UG

Vitamin A, RAE

100.1UG

Carotene, beta

40.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

15.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

71.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

40.3UG

Vitamin B-12

3.2UG

Choline, total

80.8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

9.1UG

Folic acid

13.1UG

Folate, food

27.2UG

Folate, DFE

49.4UG

Betaine

10mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.2g

Glycine

0.9g

Proline

1g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.6g

SFA 18:0

1.4g

MUFA 18:1

3.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

9.2mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado alemán de conejo

A typical serving 1 taza of Estofado alemán de conejo (240.13 grams) contains approximately 289.2474 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado alemán de conejo depends on the ingredients and preparation method. On average, one serving 1 taza (240.13 grams) of Estofado alemán de conejo contains approximately 14.2814 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado alemán de conejo depends on the ingredients exists in it. On average, 1 taza of Estofado alemán de conejo (about 240.13 grams) contains approximately 17.9737 grams of protein.

On average, 1 taza (about 240.13 grams) contains about 2.83 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 240.13 grams) contains about 16.0756 grams of carbohydrates.

Estofado alemán de conejo contains approximately 1.6027 grams of fiber in 1 taza (about 240.13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 taza Estofado alemán de conejo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.