Costillar bbq
Common Food
20.47
% from protein11.84
% from carbs11.84
% from fatNutrition Facts
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Costillar bbq Nutrients FAQs
Nutrients
- Vitamin A:Costillar bbq has 26.88 IU of Vitamin A.
- Vitamin B-12:Costillar bbq has 0.18 UG of Vitamin B-12.
- Vitamin B-6:Costillar bbq has 0.245 mg of Vitamin B-6.
- Vitamin C:Costillar bbq has 0.072 mg of Vitamin C.
- Vitamin D:Costillar bbq has 35.2 IU of Vitamin D.
- Costillar bbq has 11.56mg of Calcium.
- Costillar bbq has 159.64mg of Sodium, Na.
- Costillar bbq has 133.84mg of Potassium, K.
- Costillar bbq has 0.6488mg of Iron.
What is the calorie content of Costillar bbq?
A typical serving 1 large rib (52 grams) of Costillar bbq contains approximately 165 calories.
You can check the exact calorie content by logging Costillar bbq in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillar bbq have?
The amount of fat in Costillar bbq depends on the ingredients and preparation method. On average, one serving 1 large rib (52 grams) of Costillar bbq contains approximately 12.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillar bbq have?
The protein content in Costillar bbq depends on the ingredients exists in it. On average, 1 large rib (52 grams) of Costillar bbq contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Costillar bbq, Download Nutribit app for healthier you!
How much sugar does a Costillar bbq have?
On average, 1 large rib (52 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillar bbq.
How Much carbohydrates (carbs) is in Costillar bbq?
The amount of carbohydrates (carbs) in Costillar bbq depends on its serving size and preparation. On average, 1 large rib (52 grams) contains about 4.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillar bbq.
How Much Fiber is in Costillar bbq?
Costillar bbq contains approximately 0.11 grams of fiber in 1 large rib (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillar bbq for healthier you!
What vitamins and minerals are in a Costillar bbq?
Vitamins in Costillar bbq:
Costillar bbq contains following minerals:
General
Does Costillar bbq contain caffeine?
Costillar bbq does not contain any caffeine.
Does Costillar bbq contain alcohol?
Costillar bbq does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillar bbq?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillar bbq and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillar bbq quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillar bbq in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillar bbq and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillar bbq for free?
Yes! Since Costillar bbq contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillar bbq with water tracking feature?
Nutribit automatically calculates the water content of Costillar bbq and adds it to your daily hydration log. Simply log Costillar bbq in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillar bbq as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillar bbq and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillar bbq nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillar bbq data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillar bbq
Protein in Costillar bbq supports building and repairing tissues.
Builds and repairs tissues in Costillar bbq is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillar bbq supports immune function.
Supports immune function in Costillar bbq is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillar bbq helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillar bbq is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillar bbq provides energy.
Provides energy in Costillar bbq can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillar bbq supports muscle growth and strength.
Supports muscle growth and strength in Costillar bbq is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillar bbq helps in weight management.
Helps in weight management in Costillar bbq promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillar bbq aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillar bbq is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillar bbq supports bone health.
Supports bone health in Costillar bbq plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Costillar bbq improves skin, hair, and nails.
Improves skin, hair, and nails in Costillar bbq is essential for the health and growth of hair, skin, and nails.
Protein in Costillar bbq regulates blood sugar levels.
Regulates blood sugar levels in Costillar bbq helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Costillar bbq supports antioxidant protection.
Antioxidant Protection in Costillar bbq helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillar bbq supports thyroid function.
Thyroid Function in Costillar bbq helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillar bbq supports immune system health.
Immune System Support in Costillar bbq enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillar bbq supports heart health.
Heart Health in Costillar bbq helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillar bbq supports cancer prevention.
Cancer Prevention in Costillar bbq helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillar bbq supports cognitive function.
Cognitive Function in Costillar bbq may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillar bbq supports skin health.
Skin Health in Costillar bbq helps protect the skin from UV damage and supports wound healing.
Selenium in Costillar bbq supports reproductive health.
Reproductive Health in Costillar bbq regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillar bbq provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillar bbq helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 large rib Costillar bbq
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.