Costillar de cordero cocido

Common Food

Total Energy

1317.6

kcal

0

% from carbs

37.37

% from protein

62.63

% from fats

In 432 g

% daily value


Total Fat

91.6g

140.9%


Saturated

46.1g

230.4%


Trans Fats

6.2g


Polyunsaturated

5.3g


Monounsaturated

36.4g


Cholesterol

393.1mg

131%


Sodium, Na

341.3mg

14.8%


Potassium, K

1261.4mg

26.8%



Protein

123g

246.1%


Water

214.5g





Ash

4.5g



Energy

5508kJ


Calcium, Ca

47.5mg


Iron, Fe

9.7mg


Magnesium, Mg

103.7mg


Phosphorus, P

859.7mg


Zinc, Zn

13mg


Copper, Cu

0.5mg



Selenium, Se

55.7UG


Vitamin A, IU

47.5IU


Retinol

13UG


Vitamin A, RAE

13UG




Vitamin E (alpha-tocopherol)

1.3mg










Thiamin

0.6mg


Riboflavin

1.5mg


Niacin

33.8mg


Pantothenic acid

2.7mg


Vitamin B-6

2.3mg


Vitamin B-12

5.7UG


Tryptophan

1.3g


Threonine

5g


Isoleucine

5.1g


Leucine

8.8g


Lysine

9.4g


Methionine

3g


Cystine

1.3g


Phenylalanine

4.6g


Tyrosine

3.8g


Valine

5.5g


Arginine

7.3g


Histidine

3.2g


Alanine

7g


Aspartic acid

10.1g


Glutamic acid

16.4g


Glycine

6.5g


Proline

5.2g


Serine

4.4g





SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

3.1g


SFA 16:0

21g


SFA 18:0

19.5g


SFA 20:0

0.2g


MUFA 18:1

35.2g


PUFA 18:2

3.8g


PUFA 18:3

0.9g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.1g



MUFA 14:1

0.1g


MUFA 16:1

1.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g



PUFA 22:5 n-3 (DPA)

0.2g


SFA 15:0

0.6g


SFA 17:0

1.4g



TFA 18:1 t

4.9g


PUFA 18:2 CLAs

0.8g



MUFA 18:1 c

30.3g


PUFA 18:2 n-6 c,c

1.7g






Fatty acids, total trans-monoenoic

4.9g


Fatty acids, total trans-polyenoic

1.4g



PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillar de cordero cocido

A typical serving 1 rack (8 chops) of Costillar de cordero cocido (432 grams) contains approximately 1317.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillar de cordero cocido depends on the ingredients and preparation method. On average, one serving 1 rack (8 chops) (432 grams) of Costillar de cordero cocido contains approximately 91.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillar de cordero cocido depends on the ingredients exists in it. On average, 1 rack (8 chops) of Costillar de cordero cocido (about 432 grams) contains approximately 123.0336 grams of protein.

On average, 1 rack (8 chops) (about 432 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rack (8 chops) (about 432 grams) contains about 0 grams of carbohydrates.

Costillar de cordero cocido contains approximately 0 grams of fiber in 1 rack (8 chops) (about 432 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1318 calories?

The amount of exercise required to burn off 1 rack (8 chops) Costillar de cordero cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.