Costillar de cordero cocido

Common Food

37.39

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 432 g(432g)
Amount per serving
Calories
1317.6
% Daily value*

Total Fat 91.6 g
140.9%

Saturated 46.1 g
230.4%

Trans Fats 6.2 g

Polyunsaturated 5.3 g

Monounsaturated 36.4 g

Cholesterol 393.1 mg
131%

Sodium, Na 341.3 mg
14.8%

Potassium, K 1261.4 mg
26.8%

Protein 123 g
246.1%

Water 214.5 g

Vitamin A 47.5 IU

Retinol 13 UG

Vitamin A, RAE 13 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 1.5 mg

Niacin 33.8 mg

Pantothenic acid 2.7 mg

Vitamin B-6 2.3 mg

Vitamin B-12 5.7 UG

Calcium 47.5 mg

Iron 9.7 mg

Magnesium 103.7 mg

Phosphorus, P 859.7 mg

Zinc 13 mg

Copper 0.5 mg

Manganese, Mn 0 mg

Selenium 55.7 UG

Ash 4.5 g

Theobromine 0 mg

Energy 5508 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 3.1 g

SFA 16:0 21 g

SFA 18:0 19.5 g

SFA 20:0 0.2 g

MUFA 18:1 35.2 g

PUFA 18:2 3.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

SFA 15:0 0.6 g

SFA 17:0 1.4 g

SFA 24:0 0 g

TFA 18:1 t 4.9 g

PUFA 18:2 CLAs 0.8 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 30.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 4.9 g

Fatty acids, total trans-polyenoic 1.4 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Tryptophan 1.3 g

Threonine 5 g

Isoleucine 5.1 g

Leucine 8.8 g

Lysine 9.4 g

Methionine 3 g

Cystine 1.3 g

Phenylalanine 4.6 g

Tyrosine 3.8 g

Valine 5.5 g

Arginine 7.3 g

Histidine 3.2 g

Alanine 7 g

Aspartic acid 10.1 g

Glutamic acid 16.4 g

Glycine 6.5 g

Proline 5.2 g

Serine 4.4 g

Costillar de cordero cocido Nutrients FAQs

Nutrients

What is the calorie content of Costillar de cordero cocido?

A typical serving 1 rack (8 chops) (432 grams) of Costillar de cordero cocido contains approximately 1318 calories.

You can check the exact calorie content by logging Costillar de cordero cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillar de cordero cocido have?

The amount of fat in Costillar de cordero cocido depends on the ingredients and preparation method. On average, one serving 1 rack (8 chops) (432 grams) of Costillar de cordero cocido contains approximately 91.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillar de cordero cocido have?

The protein content in Costillar de cordero cocido depends on the ingredients exists in it. On average, 1 rack (8 chops) (432 grams) of Costillar de cordero cocido contains approximately 123.03 grams of protein.

Know your exact protein requirement and how much protein you get from Costillar de cordero cocido, Download Nutribit app for healthier you!

How much sugar does a Costillar de cordero cocido have?

On average, 1 rack (8 chops) (432 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillar de cordero cocido.

How Much carbohydrates (carbs) is in Costillar de cordero cocido?

The amount of carbohydrates (carbs) in Costillar de cordero cocido depends on its serving size and preparation. On average, 1 rack (8 chops) (432 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillar de cordero cocido.

How Much Fiber is in Costillar de cordero cocido?

Costillar de cordero cocido contains approximately 0 grams of fiber in 1 rack (8 chops) (432 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillar de cordero cocido for healthier you!

What vitamins and minerals are in a Costillar de cordero cocido?

Vitamins in Costillar de cordero cocido:

  • Vitamin A:Costillar de cordero cocido has 47.52 IU of Vitamin A.
  • Vitamin B-12:Costillar de cordero cocido has 5.7456 UG of Vitamin B-12.
  • Vitamin B-6:Costillar de cordero cocido has 2.3155 mg of Vitamin B-6.

Costillar de cordero cocido contains following minerals:

  • Costillar de cordero cocido has 47.52mg of Calcium.
  • Costillar de cordero cocido has 341.28mg of Sodium, Na.
  • Costillar de cordero cocido has 1261.44mg of Potassium, K.
  • Costillar de cordero cocido has 9.6768mg of Iron.

General

Does Costillar de cordero cocido contain caffeine?

Costillar de cordero cocido does not contain any caffeine.

Does Costillar de cordero cocido contain alcohol?

Costillar de cordero cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillar de cordero cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillar de cordero cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillar de cordero cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillar de cordero cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillar de cordero cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillar de cordero cocido for free?

Yes absolutely, Since Costillar de cordero cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillar de cordero cocido with water tracking feature?

Costillar de cordero cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillar de cordero cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillar de cordero cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillar de cordero cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillar de cordero cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillar de cordero cocido

Protein and Vitamin B-12 in Costillar de cordero cocido supports bone health.

  • Protein in Costillar de cordero cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillar de cordero cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costillar de cordero cocido supports building and repairing tissues.

Builds and repairs tissues in Costillar de cordero cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillar de cordero cocido supports immune function.

Supports immune function in Costillar de cordero cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillar de cordero cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillar de cordero cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillar de cordero cocido provides energy.

Provides energy in Costillar de cordero cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillar de cordero cocido supports muscle growth and strength.

Supports muscle growth and strength in Costillar de cordero cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillar de cordero cocido helps in weight management.

Helps in weight management in Costillar de cordero cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillar de cordero cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillar de cordero cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillar de cordero cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Costillar de cordero cocido is essential for the health and growth of hair, skin, and nails.

Protein in Costillar de cordero cocido regulates blood sugar levels.

Regulates blood sugar levels in Costillar de cordero cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costillar de cordero cocido supports brain health

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Vitamin B-6 in Costillar de cordero cocido boosts immune function

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Vitamin B-6 in Costillar de cordero cocido promotes red blood cell production

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Vitamin B-6 in Costillar de cordero cocido reduces symptoms of PMS

{{vitamin}} in Costillar de cordero cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costillar de cordero cocido supports heart health

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Vitamin B-6 in Costillar de cordero cocido aids in protein metabolism

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Vitamin B-6 in Costillar de cordero cocido improves mood and reduces depression

{{vitamin}} in Costillar de cordero cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costillar de cordero cocido supports healthy pregnancy

{{vitamin}} in Costillar de cordero cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costillar de cordero cocido helps prevent anemia

{{vitamin}} in Costillar de cordero cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costillar de cordero cocido reduces nausea during pregnancy

{{vitamin}} in Costillar de cordero cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costillar de cordero cocido supports red blood cell production

Vitamin B12 in Costillar de cordero cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillar de cordero cocido boosts energy levels

Vitamin B12 in Costillar de cordero cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillar de cordero cocido promotes brain health

Vitamin B12 in Costillar de cordero cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillar de cordero cocido aids in DNA synthesis

Vitamin B12 in Costillar de cordero cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillar de cordero cocido improves mood and mental health

Vitamin B12 in Costillar de cordero cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillar de cordero cocido maintains healthy skin, hair, and nails

Vitamin B12 in Costillar de cordero cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillar de cordero cocido prevents birth defects

Vitamin B12 in Costillar de cordero cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillar de cordero cocido reduces risk of macular degeneration

Vitamin B12 in Costillar de cordero cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillar de cordero cocido supports cardiovascular health

Vitamin B12 in Costillar de cordero cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costillar de cordero cocido supports antioxidant protection.

Antioxidant Protection in Costillar de cordero cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillar de cordero cocido supports thyroid function.

Thyroid Function in Costillar de cordero cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillar de cordero cocido supports immune system health.

Immune System Support in Costillar de cordero cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillar de cordero cocido supports heart health.

Heart Health in Costillar de cordero cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillar de cordero cocido supports cancer prevention.

Cancer Prevention in Costillar de cordero cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillar de cordero cocido supports cognitive function.

Cognitive Function in Costillar de cordero cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillar de cordero cocido supports skin health.

Skin Health in Costillar de cordero cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Costillar de cordero cocido supports reproductive health.

Reproductive Health in Costillar de cordero cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillar de cordero cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillar de cordero cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Costillar de cordero cocido supports bone health.

Supports Bone Health in Costillar de cordero cocido helps in the formation of bone structure and improves bone density and strength.

Magnesium in Costillar de cordero cocido promotes heart health.

Promotes Heart Health in Costillar de cordero cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Costillar de cordero cocido aids muscle function.

Aids Muscle Function in Costillar de cordero cocido helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Costillar de cordero cocido enhances nerve function.

Enhances Nerve Function in Costillar de cordero cocido supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Costillar de cordero cocido improves sleep quality.

Improves Sleep Quality in Costillar de cordero cocido regulates sleep patterns by supporting melatonin production.

Magnesium in Costillar de cordero cocido supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Costillar de cordero cocido helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Costillar de cordero cocido reduces migraine frequency.

Reduces Migraine Frequency in Costillar de cordero cocido may help reduce the frequency and severity of migraines.

Magnesium in Costillar de cordero cocido promotes digestive health.

Promotes Digestive Health in Costillar de cordero cocido supports bowel function and helps prevent constipation.

Magnesium in Costillar de cordero cocido helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Costillar de cordero cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Costillar de cordero cocido boosts protein synthesis.

Boosts Protein Synthesis in Costillar de cordero cocido plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Costillar de cordero cocido supports heart health.

Supports Heart Health in Costillar de cordero cocido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Costillar de cordero cocido supports muscle function.

Muscle Function in Costillar de cordero cocido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Costillar de cordero cocido supports bone health.

Bone Health in Costillar de cordero cocido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Costillar de cordero cocido supports fluid balance.

Fluid Balance in Costillar de cordero cocido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Costillar de cordero cocido supports nerve function.

Nerve Function in Costillar de cordero cocido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Costillar de cordero cocido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Costillar de cordero cocido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Costillar de cordero cocido helps regulate blood sugar.

Regulates Blood Sugar in Costillar de cordero cocido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Costillar de cordero cocido reduces water retention.

Reduces Water Retention in Costillar de cordero cocido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Costillar de cordero cocido helps reduce hypertension.

Adequate Reduces Hypertension in Costillar de cordero cocido intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Costillar de cordero cocido supports red blood cell formation.

Copper in Costillar de cordero cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Costillar de cordero cocido boosts immune function.

Copper in Costillar de cordero cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Costillar de cordero cocido promotes healthy bones and connective tissues.

Copper in Costillar de cordero cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Costillar de cordero cocido supports nervous system health.

Copper in Costillar de cordero cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Costillar de cordero cocido acts as an antioxidant.

Copper in Costillar de cordero cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Costillar de cordero cocido enhances iron absorption.

Copper in Costillar de cordero cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Costillar de cordero cocido maintains cardiovascular health.

Copper in Costillar de cordero cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Costillar de cordero cocido promotes healthy skin.

Copper in Costillar de cordero cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Costillar de cordero cocido supports energy production.

Copper in Costillar de cordero cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Costillar de cordero cocido regulates blood pressure.

Copper in Costillar de cordero cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Costillar de cordero cocido boosts immune system

Boosts Immune System in Costillar de cordero cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillar de cordero cocido promotes wound healing

Promotes Wound Healing in Costillar de cordero cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillar de cordero cocido supports growth and development

Supports Growth and Development in Costillar de cordero cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillar de cordero cocido improves skin health

Improves Skin Health in Costillar de cordero cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillar de cordero cocido enhances brain function

Enhances Brain Function in Costillar de cordero cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillar de cordero cocido regulates hormonal balance

Regulates Hormonal Balance in Costillar de cordero cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillar de cordero cocido supports healthy vision

Supports Healthy Vision in Costillar de cordero cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillar de cordero cocido improves digestive health

Improves Digestive Health in Costillar de cordero cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillar de cordero cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillar de cordero cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillar de cordero cocido reduces inflammation

Reduces Inflammation in Costillar de cordero cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1318 calories?

The amount of exercise required to burn off 1 rack (8 chops) Costillar de cordero cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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