Costillar de cordero cocido
Common Food
Total Energy
1317.6
kcal
% from carbs
% from protein
% from fats
In 432 g
% daily value
Total Fat
91.6g
140.9%
Saturated
46.1g
230.4%
Trans Fats
6.2g
Polyunsaturated
5.3g
Monounsaturated
36.4g
Cholesterol
393.1mg
131%
Sodium, Na
341.3mg
14.8%
Potassium, K
1261.4mg
26.8%
Protein
123g
246.1%
Water
214.5g
Ash
4.5g
Energy
5508kJ
Calcium, Ca
47.5mg
Iron, Fe
9.7mg
Magnesium, Mg
103.7mg
Phosphorus, P
859.7mg
Zinc, Zn
13mg
Copper, Cu
0.5mg
Selenium, Se
55.7UG
Vitamin A, IU
47.5IU
Retinol
13UG
Vitamin A, RAE
13UG
Vitamin E (alpha-tocopherol)
1.3mg
Thiamin
0.6mg
Riboflavin
1.5mg
Niacin
33.8mg
Pantothenic acid
2.7mg
Vitamin B-6
2.3mg
Vitamin B-12
5.7UG
Tryptophan
1.3g
Threonine
5g
Isoleucine
5.1g
Leucine
8.8g
Lysine
9.4g
Methionine
3g
Cystine
1.3g
Phenylalanine
4.6g
Tyrosine
3.8g
Valine
5.5g
Arginine
7.3g
Histidine
3.2g
Alanine
7g
Aspartic acid
10.1g
Glutamic acid
16.4g
Glycine
6.5g
Proline
5.2g
Serine
4.4g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
3.1g
SFA 16:0
21g
SFA 18:0
19.5g
SFA 20:0
0.2g
MUFA 18:1
35.2g
PUFA 18:2
3.8g
PUFA 18:3
0.9g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.2g
SFA 15:0
0.6g
SFA 17:0
1.4g
TFA 18:1 t
4.9g
PUFA 18:2 CLAs
0.8g
MUFA 18:1 c
30.3g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
4.9g
Fatty acids, total trans-polyenoic
1.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Costillar de cordero cocido
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How Much Fat Is in Costillar de cordero cocido?
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How Much Protein is in Costillar de cordero cocido?
How Much Sugar is in Costillar de cordero cocido?
How Much Sugar is in Costillar de cordero cocido?
How Much carbohydrates (carbs) is in Costillar de cordero cocido?
How Much carbohydrates (carbs) is in Costillar de cordero cocido?
How Much Fiber is in Costillar de cordero cocido?
How Much Fiber is in Costillar de cordero cocido?
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The amount of exercise required to burn off 1 rack (8 chops) Costillar de cordero cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.