Costillar de cordero

Common Food

Total Energy

1317.6

kcal

% from carbs

37.37

% from protein

62.63

% from fats

Quantity

Unit

In 432 g

% daily value

Total Fat

91.6g

140.9%

Saturated

46.1g

230.4%

Trans Fats

6.2g

Polyunsaturated

5.3g

Monounsaturated

36.4g

Cholesterol

393.1mg

131%

Sodium, Na

341.3mg

14.8%

Potassium, K

1261.4mg

26.8%

Protein

123g

246.1%

Water

214.5g

Ash

4.5g

Energy

5508kJ

Calcium, Ca

47.5mg

Iron, Fe

9.7mg

Magnesium, Mg

103.7mg

Phosphorus, P

859.7mg

Zinc, Zn

13mg

Copper, Cu

0.5mg

Selenium, Se

55.7UG

Vitamin A, IU

47.5IU

Retinol

13UG

Vitamin A, RAE

13UG

Vitamin E (alpha-tocopherol)

1.3mg

Thiamin

0.6mg

Riboflavin

1.5mg

Niacin

33.8mg

Pantothenic acid

2.7mg

Vitamin B-6

2.3mg

Vitamin B-12

5.7UG

Tryptophan

1.3g

Threonine

5g

Isoleucine

5.1g

Leucine

8.8g

Lysine

9.4g

Methionine

3g

Cystine

1.3g

Phenylalanine

4.6g

Tyrosine

3.8g

Valine

5.5g

Arginine

7.3g

Histidine

3.2g

Alanine

7g

Aspartic acid

10.1g

Glutamic acid

16.4g

Glycine

6.5g

Proline

5.2g

Serine

4.4g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

3.1g

SFA 16:0

21g

SFA 18:0

19.5g

SFA 20:0

0.2g

MUFA 18:1

35.2g

PUFA 18:2

3.8g

PUFA 18:3

0.9g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

SFA 15:0

0.6g

SFA 17:0

1.4g

TFA 18:1 t

4.9g

PUFA 18:2 CLAs

0.8g

MUFA 18:1 c

30.3g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-monoenoic

4.9g

Fatty acids, total trans-polyenoic

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillar de cordero

How Many Calories Are in Costillar de cordero?

A typical serving 1 rack (8 chops) of Costillar de cordero (432 grams) contains approximately 1317.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Costillar de cordero?

The amount of fat in Costillar de cordero depends on the ingredients and preparation method. On average, one serving 1 rack (8 chops) (432 grams) of Costillar de cordero contains approximately 91.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Costillar de cordero?

The protein content in Costillar de cordero depends on the ingredients exists in it. On average, 1 rack (8 chops) of Costillar de cordero (about 432 grams) contains approximately 123.0336 grams of protein.

How Much Sugar is in Costillar de cordero?

On average, 1 rack (8 chops) (about 432 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Costillar de cordero?

261 kcal

How to burn 1318 calories?

The amount of exercise required to burn off 1 rack (8 chops) Costillar de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.