Costillar de cordero a la parrilla
Common Food
37.39
% from protein0
% from carbs0
% from fatNutrition Facts
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Costillar de cordero a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Costillar de cordero a la parrilla has 47.52 IU of Vitamin A.
- Vitamin B-12:Costillar de cordero a la parrilla has 5.7456 UG of Vitamin B-12.
- Vitamin B-6:Costillar de cordero a la parrilla has 2.3155 mg of Vitamin B-6.
- Costillar de cordero a la parrilla has 47.52mg of Calcium.
- Costillar de cordero a la parrilla has 341.28mg of Sodium, Na.
- Costillar de cordero a la parrilla has 1261.44mg of Potassium, K.
- Costillar de cordero a la parrilla has 9.6768mg of Iron.
What is the calorie content of Costillar de cordero a la parrilla?
A typical serving 1 rack (8 chops) (432 grams) of Costillar de cordero a la parrilla contains approximately 1318 calories.
You can check the exact calorie content by logging Costillar de cordero a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillar de cordero a la parrilla have?
The amount of fat in Costillar de cordero a la parrilla depends on the ingredients and preparation method. On average, one serving 1 rack (8 chops) (432 grams) of Costillar de cordero a la parrilla contains approximately 91.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillar de cordero a la parrilla have?
The protein content in Costillar de cordero a la parrilla depends on the ingredients exists in it. On average, 1 rack (8 chops) (432 grams) of Costillar de cordero a la parrilla contains approximately 123.03 grams of protein.
Know your exact protein requirement and how much protein you get from Costillar de cordero a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Costillar de cordero a la parrilla have?
On average, 1 rack (8 chops) (432 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillar de cordero a la parrilla.
How Much carbohydrates (carbs) is in Costillar de cordero a la parrilla?
The amount of carbohydrates (carbs) in Costillar de cordero a la parrilla depends on its serving size and preparation. On average, 1 rack (8 chops) (432 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillar de cordero a la parrilla.
How Much Fiber is in Costillar de cordero a la parrilla?
Costillar de cordero a la parrilla contains approximately 0 grams of fiber in 1 rack (8 chops) (432 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillar de cordero a la parrilla for healthier you!
What vitamins and minerals are in a Costillar de cordero a la parrilla?
Vitamins in Costillar de cordero a la parrilla:
Costillar de cordero a la parrilla contains following minerals:
General
Does Costillar de cordero a la parrilla contain caffeine?
Costillar de cordero a la parrilla does not contain any caffeine.
Does Costillar de cordero a la parrilla contain alcohol?
Costillar de cordero a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillar de cordero a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillar de cordero a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillar de cordero a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillar de cordero a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillar de cordero a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillar de cordero a la parrilla for free?
Yes absolutely, Since Costillar de cordero a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillar de cordero a la parrilla with water tracking feature?
Costillar de cordero a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costillar de cordero a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillar de cordero a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillar de cordero a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillar de cordero a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillar de cordero a la parrilla
Protein and Vitamin B-12 in Costillar de cordero a la parrilla supports bone health.
Protein in Costillar de cordero a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillar de cordero a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillar de cordero a la parrilla supports building and repairing tissues.
Builds and repairs tissues in Costillar de cordero a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillar de cordero a la parrilla supports immune function.
Supports immune function in Costillar de cordero a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillar de cordero a la parrilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillar de cordero a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillar de cordero a la parrilla provides energy.
Provides energy in Costillar de cordero a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillar de cordero a la parrilla supports muscle growth and strength.
Supports muscle growth and strength in Costillar de cordero a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillar de cordero a la parrilla helps in weight management.
Helps in weight management in Costillar de cordero a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillar de cordero a la parrilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillar de cordero a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillar de cordero a la parrilla improves skin, hair, and nails.
Improves skin, hair, and nails in Costillar de cordero a la parrilla is essential for the health and growth of hair, skin, and nails.
Protein in Costillar de cordero a la parrilla regulates blood sugar levels.
Regulates blood sugar levels in Costillar de cordero a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costillar de cordero a la parrilla supports brain health
{{vitamin}} in Costillar de cordero a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costillar de cordero a la parrilla boosts immune function
{{vitamin}} in Costillar de cordero a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costillar de cordero a la parrilla promotes red blood cell production
{{vitamin}} in Costillar de cordero a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costillar de cordero a la parrilla reduces symptoms of PMS
{{vitamin}} in Costillar de cordero a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costillar de cordero a la parrilla supports heart health
{{vitamin}} in Costillar de cordero a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costillar de cordero a la parrilla aids in protein metabolism
{{vitamin}} in Costillar de cordero a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costillar de cordero a la parrilla improves mood and reduces depression
{{vitamin}} in Costillar de cordero a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costillar de cordero a la parrilla supports healthy pregnancy
{{vitamin}} in Costillar de cordero a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costillar de cordero a la parrilla helps prevent anemia
{{vitamin}} in Costillar de cordero a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costillar de cordero a la parrilla reduces nausea during pregnancy
{{vitamin}} in Costillar de cordero a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costillar de cordero a la parrilla supports red blood cell production
Vitamin B12 in Costillar de cordero a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillar de cordero a la parrilla boosts energy levels
Vitamin B12 in Costillar de cordero a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillar de cordero a la parrilla promotes brain health
Vitamin B12 in Costillar de cordero a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillar de cordero a la parrilla aids in DNA synthesis
Vitamin B12 in Costillar de cordero a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillar de cordero a la parrilla improves mood and mental health
Vitamin B12 in Costillar de cordero a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillar de cordero a la parrilla maintains healthy skin, hair, and nails
Vitamin B12 in Costillar de cordero a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillar de cordero a la parrilla prevents birth defects
Vitamin B12 in Costillar de cordero a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillar de cordero a la parrilla reduces risk of macular degeneration
Vitamin B12 in Costillar de cordero a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillar de cordero a la parrilla supports cardiovascular health
Vitamin B12 in Costillar de cordero a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillar de cordero a la parrilla supports antioxidant protection.
Antioxidant Protection in Costillar de cordero a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillar de cordero a la parrilla supports thyroid function.
Thyroid Function in Costillar de cordero a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillar de cordero a la parrilla supports immune system health.
Immune System Support in Costillar de cordero a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillar de cordero a la parrilla supports heart health.
Heart Health in Costillar de cordero a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillar de cordero a la parrilla supports cancer prevention.
Cancer Prevention in Costillar de cordero a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillar de cordero a la parrilla supports cognitive function.
Cognitive Function in Costillar de cordero a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillar de cordero a la parrilla supports skin health.
Skin Health in Costillar de cordero a la parrilla helps protect the skin from UV damage and supports wound healing.
Selenium in Costillar de cordero a la parrilla supports reproductive health.
Reproductive Health in Costillar de cordero a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillar de cordero a la parrilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillar de cordero a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Costillar de cordero a la parrilla supports bone health.
Supports Bone Health in Costillar de cordero a la parrilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Costillar de cordero a la parrilla promotes heart health.
Promotes Heart Health in Costillar de cordero a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Costillar de cordero a la parrilla aids muscle function.
Aids Muscle Function in Costillar de cordero a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Costillar de cordero a la parrilla enhances nerve function.
Enhances Nerve Function in Costillar de cordero a la parrilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Costillar de cordero a la parrilla improves sleep quality.
Improves Sleep Quality in Costillar de cordero a la parrilla regulates sleep patterns by supporting melatonin production.
Magnesium in Costillar de cordero a la parrilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Costillar de cordero a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Costillar de cordero a la parrilla reduces migraine frequency.
Reduces Migraine Frequency in Costillar de cordero a la parrilla may help reduce the frequency and severity of migraines.
Magnesium in Costillar de cordero a la parrilla promotes digestive health.
Promotes Digestive Health in Costillar de cordero a la parrilla supports bowel function and helps prevent constipation.
Magnesium in Costillar de cordero a la parrilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Costillar de cordero a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Costillar de cordero a la parrilla boosts protein synthesis.
Boosts Protein Synthesis in Costillar de cordero a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Costillar de cordero a la parrilla supports heart health.
Supports Heart Health in Costillar de cordero a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Costillar de cordero a la parrilla supports muscle function.
Muscle Function in Costillar de cordero a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Costillar de cordero a la parrilla supports bone health.
Bone Health in Costillar de cordero a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Costillar de cordero a la parrilla supports fluid balance.
Fluid Balance in Costillar de cordero a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Costillar de cordero a la parrilla supports nerve function.
Nerve Function in Costillar de cordero a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Costillar de cordero a la parrilla reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Costillar de cordero a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Costillar de cordero a la parrilla helps regulate blood sugar.
Regulates Blood Sugar in Costillar de cordero a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Costillar de cordero a la parrilla reduces water retention.
Reduces Water Retention in Costillar de cordero a la parrilla helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Costillar de cordero a la parrilla helps reduce hypertension.
Adequate Reduces Hypertension in Costillar de cordero a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Costillar de cordero a la parrilla supports red blood cell formation.
Copper in Costillar de cordero a la parrilla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Costillar de cordero a la parrilla boosts immune function.
Copper in Costillar de cordero a la parrilla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Costillar de cordero a la parrilla promotes healthy bones and connective tissues.
Copper in Costillar de cordero a la parrilla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Costillar de cordero a la parrilla supports nervous system health.
Copper in Costillar de cordero a la parrilla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Costillar de cordero a la parrilla acts as an antioxidant.
Copper in Costillar de cordero a la parrilla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Costillar de cordero a la parrilla enhances iron absorption.
Copper in Costillar de cordero a la parrilla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Costillar de cordero a la parrilla maintains cardiovascular health.
Copper in Costillar de cordero a la parrilla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Costillar de cordero a la parrilla promotes healthy skin.
Copper in Costillar de cordero a la parrilla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Costillar de cordero a la parrilla supports energy production.
Copper in Costillar de cordero a la parrilla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Costillar de cordero a la parrilla regulates blood pressure.
Copper in Costillar de cordero a la parrilla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Costillar de cordero a la parrilla boosts immune system
Boosts Immune System in Costillar de cordero a la parrilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillar de cordero a la parrilla promotes wound healing
Promotes Wound Healing in Costillar de cordero a la parrilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillar de cordero a la parrilla supports growth and development
Supports Growth and Development in Costillar de cordero a la parrilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillar de cordero a la parrilla improves skin health
Improves Skin Health in Costillar de cordero a la parrilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillar de cordero a la parrilla enhances brain function
Enhances Brain Function in Costillar de cordero a la parrilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillar de cordero a la parrilla regulates hormonal balance
Regulates Hormonal Balance in Costillar de cordero a la parrilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillar de cordero a la parrilla supports healthy vision
Supports Healthy Vision in Costillar de cordero a la parrilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillar de cordero a la parrilla improves digestive health
Improves Digestive Health in Costillar de cordero a la parrilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillar de cordero a la parrilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillar de cordero a la parrilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillar de cordero a la parrilla reduces inflammation
Reduces Inflammation in Costillar de cordero a la parrilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1318 calories?
The amount of exercise required to burn off 1 rack (8 chops) Costillar de cordero a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.