Cremas

Common Food

5.27

% from protein

24.64

% from carbs

24.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485.3 g(485g)
Amount per serving
Calories
499
% Daily value*

Total Fat 40 g
61.5%

Saturated 25.1 g
125.4%

Trans Fats 1.4 g

Polyunsaturated 2 g

Monounsaturated 10.1 g

Cholesterol 120 mg
40%

Sodium, Na 867.4 mg
37.7%

Potassium, K 490.5 mg
10.4%

Total Carbohydrates 31.6 g
11.5%

Fiber 2.5 g
9%

Sugars 7.3 g
14.6%

Starch 3 g

Protein 6.8 g
13.5%

Water 403.4 g

Vitamin A 2680.7 IU

Retinol 424.3 UG

Vitamin A, RAE 486.2 UG

Carotene, beta 623.4 UG

Carotene, alpha 207.5 UG

Vitamin E 1.1 mg

Vitamin D 60.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 66.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 552.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 37.7 UG

Folic acid 9.6 UG

Folate, food 28.1 UG

Folate, DFE 44.5 UG

Vitamin B-12 0.2 UG

Choline, total 38.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.8 UG

Calcium 87.3 mg

Iron 1.2 mg

Magnesium 37 mg

Phosphorus, P 134.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30 UG

Manganese, Mn 0.3 mg

Selenium 5.5 UG

Ash 3.6 g

Sucrose 2.2 g

Glucose 1.4 g

Fructose 0.7 g

Lactose 2.8 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2084 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.6 g

SFA 16:0 10.2 g

SFA 18:0 4 g

SFA 20:0 0.1 g

MUFA 18:1 8.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 7.7 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Cremas Nutrients FAQs

Nutrients

What is the calorie content of Cremas?

A typical serving 1 bowl (about 2 cups) (485.29 grams) of Cremas contains approximately 499 calories.

You can check the exact calorie content by logging Cremas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cremas have?

The amount of fat in Cremas depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (485.29 grams) of Cremas contains approximately 39.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cremas have?

The protein content in Cremas depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (485.29 grams) of Cremas contains approximately 6.76 grams of protein.

Know your exact protein requirement and how much protein you get from Cremas, Download Nutribit app for healthier you!

How much sugar does a Cremas have?

On average, 1 bowl (about 2 cups) (485.29 grams) contains about 7.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cremas.

How Much carbohydrates (carbs) is in Cremas?

The amount of carbohydrates (carbs) in Cremas depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (485.29 grams) contains about 31.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cremas.

How Much Fiber is in Cremas?

Cremas contains approximately 2.52 grams of fiber in 1 bowl (about 2 cups) (485.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cremas for healthier you!

What vitamins and minerals are in a Cremas?

Vitamins in Cremas:

  • Vitamin A:Cremas has 2680.6597 IU of Vitamin A.
  • Vitamin B-12:Cremas has 0.1622 UG of Vitamin B-12.
  • Vitamin B-6:Cremas has 0.3096 mg of Vitamin B-6.
  • Vitamin C:Cremas has 16.6761 mg of Vitamin C.
  • Vitamin D:Cremas has 60.0773 IU of Vitamin D.

Cremas contains following minerals:

  • Cremas has 87.349mg of Calcium.
  • Cremas has 867.3584mg of Sodium, Na.
  • Cremas has 490.5056mg of Potassium, K.
  • Cremas has 1.218mg of Iron.

General

Does Cremas contain caffeine?

Cremas does not contain any caffeine.

Does Cremas contain alcohol?

Cremas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cremas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cremas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cremas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cremas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cremas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cremas for free?

Yes! Since Cremas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cremas with water tracking feature?

Nutribit automatically calculates the water content of Cremas and adds it to your daily hydration log. Simply log Cremas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cremas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cremas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cremas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cremas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cremas

Vitamin A in Cremas supports eye health.

Vitamin A in Cremas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cremas boosts immune function.

Vitamin A in Cremas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cremas promotes healthy skin.

Vitamin A in Cremas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cremas enhances reproductive health.

Vitamin A in Cremas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cremas supports bone health.

Vitamin A in Cremas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cremas reduces the risk of certain cancers.

Vitamin A in Cremas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cremas promotes healthy development during pregnancy.

Vitamin A in Cremas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cremas maintains healthy mucous membranes.

Vitamin A in Cremas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cremas improves wound healing.

Vitamin A in Cremas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cremas may reduce the risk of macular degeneration.

Vitamin A in Cremas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cremas supports brain health

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Vitamin B-6 in Cremas boosts immune function

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Vitamin B-6 in Cremas promotes red blood cell production

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Vitamin B-6 in Cremas reduces symptoms of PMS

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Vitamin B-6 in Cremas supports heart health

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Vitamin B-6 in Cremas aids in protein metabolism

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Vitamin B-6 in Cremas improves mood and reduces depression

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Vitamin B-6 in Cremas supports healthy pregnancy

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Vitamin B-6 in Cremas helps prevent anemia

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Vitamin B-6 in Cremas reduces nausea during pregnancy

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Sodium, Na in Cremas supports fluid balance.

Maintains Fluid Balance in Cremas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cremas supports nerve function.

Supports Nerve Function in Cremas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cremas helps regulate blood pressure.

Regulates Blood Pressure in Cremas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cremas supports muscle function.

Aids Muscle Function in Cremas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cremas aids nutrient absorption.

Improves Nutrient Absorption in Cremas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cremas helps balance pH levels.

Balances pH Levels in Cremas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cremas supports bone health.

Supports Bone Health in Cremas helps retain calcium and prevent the loss of bone density over time.

How to burn 499 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Cremas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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