Cremas de huevo

Common Food

10.33

% from protein

67.63

% from carbs

67.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 264 g(264g)
Amount per serving
Calories
119.3
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 1.6 g
8.2%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 8.1 mg
2.7%

Sodium, Na 54.5 mg
2.4%

Potassium, K 163.2 mg
3.5%

Total Carbohydrates 20.2 g
7.3%

Fiber 0.6 g
2.3%

Sugars 16.5 g
33%

Protein 3.1 g
6.2%

Water 237 g

Caffeine 1.5 mg

Vitamin A 131.7 IU

Retinol 36.6 UG

Vitamin A, RAE 37.4 UG

Carotene, beta 5.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 41.4 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0.4 UG

Choline, total 11.9 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 117.4 mg

Iron 0.6 mg

Magnesium 24.4 mg

Phosphorus, P 100.5 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 48.9 UG

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 4.1 g

Maltose 0 g

Theobromine 47.5 mg

Energy 498 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Cremas de huevo Nutrients FAQs

Nutrients

What is the calorie content of Cremas de huevo?

A typical serving 1 taza (264 grams) of Cremas de huevo contains approximately 119 calories.

You can check the exact calorie content by logging Cremas de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cremas de huevo have?

The amount of fat in Cremas de huevo depends on the ingredients and preparation method. On average, one serving 1 taza (264 grams) of Cremas de huevo contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cremas de huevo have?

The protein content in Cremas de huevo depends on the ingredients exists in it. On average, 1 taza (264 grams) of Cremas de huevo contains approximately 3.08 grams of protein.

Know your exact protein requirement and how much protein you get from Cremas de huevo, Download Nutribit app for healthier you!

How much sugar does a Cremas de huevo have?

On average, 1 taza (264 grams) contains about 16.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cremas de huevo.

How Much carbohydrates (carbs) is in Cremas de huevo?

The amount of carbohydrates (carbs) in Cremas de huevo depends on its serving size and preparation. On average, 1 taza (264 grams) contains about 20.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cremas de huevo.

How Much Fiber is in Cremas de huevo?

Cremas de huevo contains approximately 0.65 grams of fiber in 1 taza (264 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cremas de huevo for healthier you!

What vitamins and minerals are in a Cremas de huevo?

Vitamins in Cremas de huevo:

  • Vitamin A:Cremas de huevo has 131.6603 IU of Vitamin A.
  • Vitamin B-12:Cremas de huevo has 0.3657 UG of Vitamin B-12.
  • Vitamin B-6:Cremas de huevo has 0.0308 mg of Vitamin B-6.
  • Vitamin C:Cremas de huevo has 0.05 mg of Vitamin C.
  • Vitamin D:Cremas de huevo has 41.4486 IU of Vitamin D.
  • Vitamin K:Cremas de huevo has 0.8127 UG of Vitamin K.

Cremas de huevo contains following minerals:

  • Cremas de huevo has 117.4191mg of Calcium.
  • Cremas de huevo has 54.5107mg of Sodium, Na.
  • Cremas de huevo has 163.2363mg of Potassium, K.
  • Cremas de huevo has 0.5515mg of Iron.

General

Does Cremas de huevo contain caffeine?

Cremas de huevo contains approximately 1 mg of caffeine in 1 taza (264 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cremas de huevo contain alcohol?

Cremas de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cremas de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cremas de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cremas de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cremas de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cremas de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cremas de huevo for free?

Yes! Since Cremas de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cremas de huevo with water tracking feature?

Nutribit automatically calculates the water content of Cremas de huevo and adds it to your daily hydration log. Simply log Cremas de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cremas de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cremas de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cremas de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cremas de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cremas de huevo

Vitamin B-12 in Cremas de huevo supports red blood cell production

Vitamin B12 in Cremas de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cremas de huevo boosts energy levels

Vitamin B12 in Cremas de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cremas de huevo promotes brain health

Vitamin B12 in Cremas de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cremas de huevo aids in DNA synthesis

Vitamin B12 in Cremas de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cremas de huevo improves mood and mental health

Vitamin B12 in Cremas de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cremas de huevo supports bone health

Vitamin B12 in Cremas de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cremas de huevo maintains healthy skin, hair, and nails

Vitamin B12 in Cremas de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cremas de huevo prevents birth defects

Vitamin B12 in Cremas de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cremas de huevo reduces risk of macular degeneration

Vitamin B12 in Cremas de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cremas de huevo supports cardiovascular health

Vitamin B12 in Cremas de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 119 calories?

The amount of exercise required to burn off 1 taza Cremas de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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