Cremas pasteleras

Common Food

12.34

% from protein

64.92

% from carbs

64.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
286.1
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 3.6 g
17.8%

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Cholesterol 159.5 mg
53.2%

Sodium, Na 568 mg
24.7%

Potassium, K 326.9 mg
7%

Total Carbohydrates 46.3 g
16.8%

Fiber 0.1 g
0.4%

Sugars 26.2 g
52.4%

Alcohol 0.3 g

Protein 8.8 g
17.6%

Water 178.5 g

Vitamin A 582.3 IU

Retinol 154.6 UG

Vitamin A, RAE 157.9 UG

Carotene, beta 11.7 UG

Carotene, alpha 5 UG

Vitamin E 0.3 mg

Vitamin D 105.6 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 1 UG

Choline, total 109 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 263.1 mg

Iron 0.5 mg

Magnesium 27.9 mg

Phosphorus, P 244.8 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 12.3 UG

Ash 2.9 g

Sucrose 26 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1195.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.5 g

Cremas pasteleras Nutrients FAQs

Nutrients

What is the calorie content of Cremas pasteleras?

A typical serving 1 taza (244 grams) of Cremas pasteleras contains approximately 286 calories.

You can check the exact calorie content by logging Cremas pasteleras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cremas pasteleras have?

The amount of fat in Cremas pasteleras depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Cremas pasteleras contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cremas pasteleras have?

The protein content in Cremas pasteleras depends on the ingredients exists in it. On average, 1 taza (244 grams) of Cremas pasteleras contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Cremas pasteleras, Download Nutribit app for healthier you!

How much sugar does a Cremas pasteleras have?

On average, 1 taza (244 grams) contains about 26.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cremas pasteleras.

How Much carbohydrates (carbs) is in Cremas pasteleras?

The amount of carbohydrates (carbs) in Cremas pasteleras depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 46.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cremas pasteleras.

How Much Fiber is in Cremas pasteleras?

Cremas pasteleras contains approximately 0.1 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cremas pasteleras for healthier you!

What vitamins and minerals are in a Cremas pasteleras?

Vitamins in Cremas pasteleras:

  • Vitamin A:Cremas pasteleras has 582.2827 IU of Vitamin A.
  • Vitamin B-12:Cremas pasteleras has 0.9868 UG of Vitamin B-12.
  • Vitamin B-6:Cremas pasteleras has 0.1329 mg of Vitamin B-6.
  • Vitamin C:Cremas pasteleras has 1.915 mg of Vitamin C.
  • Vitamin D:Cremas pasteleras has 105.5697 IU of Vitamin D.

Cremas pasteleras contains following minerals:

  • Cremas pasteleras has 263.1285mg of Calcium.
  • Cremas pasteleras has 568.0373mg of Sodium, Na.
  • Cremas pasteleras has 326.924mg of Potassium, K.
  • Cremas pasteleras has 0.5287mg of Iron.

General

Does Cremas pasteleras contain caffeine?

Cremas pasteleras does not contain any caffeine.

Does Cremas pasteleras contain alcohol?

Cremas pasteleras contains approximately 0g of alcohol in 1 taza (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cremas pasteleras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cremas pasteleras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cremas pasteleras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cremas pasteleras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cremas pasteleras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cremas pasteleras for free?

Yes! Since Cremas pasteleras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cremas pasteleras with water tracking feature?

Nutribit automatically calculates the water content of Cremas pasteleras and adds it to your daily hydration log. Simply log Cremas pasteleras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cremas pasteleras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cremas pasteleras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cremas pasteleras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cremas pasteleras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cremas pasteleras

Protein and Vitamin B-12 in Cremas pasteleras supports bone health.

  • Protein in Cremas pasteleras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cremas pasteleras is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cremas pasteleras supports heart health.

  • Calcium in Cremas pasteleras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cremas pasteleras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cremas pasteleras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cremas pasteleras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cremas pasteleras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cremas pasteleras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cremas pasteleras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cremas pasteleras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cremas pasteleras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cremas pasteleras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cremas pasteleras aids weight management by helping you feel full longer.

Fiber-rich carbs from Cremas pasteleras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cremas pasteleras enhances brain function and helps improve memory and focus.

Glucose from Cremas pasteleras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cremas pasteleras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cremas pasteleras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cremas pasteleras promotes gut health by feeding beneficial gut bacteria.

Fiber in Cremas pasteleras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cremas pasteleras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cremas pasteleras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cremas pasteleras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cremas pasteleras, help regulate blood pressure and reduce hypertension risk.

Protein in Cremas pasteleras supports building and repairing tissues.

Builds and repairs tissues in Cremas pasteleras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cremas pasteleras supports immune function.

Supports immune function in Cremas pasteleras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cremas pasteleras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cremas pasteleras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cremas pasteleras provides energy.

Provides energy in Cremas pasteleras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cremas pasteleras supports muscle growth and strength.

Supports muscle growth and strength in Cremas pasteleras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cremas pasteleras helps in weight management.

Helps in weight management in Cremas pasteleras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cremas pasteleras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cremas pasteleras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cremas pasteleras improves skin, hair, and nails.

Improves skin, hair, and nails in Cremas pasteleras is essential for the health and growth of hair, skin, and nails.

Protein in Cremas pasteleras regulates blood sugar levels.

Regulates blood sugar levels in Cremas pasteleras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cremas pasteleras supports red blood cell production

Vitamin B12 in Cremas pasteleras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cremas pasteleras boosts energy levels

Vitamin B12 in Cremas pasteleras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cremas pasteleras promotes brain health

Vitamin B12 in Cremas pasteleras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cremas pasteleras aids in DNA synthesis

Vitamin B12 in Cremas pasteleras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cremas pasteleras improves mood and mental health

Vitamin B12 in Cremas pasteleras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cremas pasteleras maintains healthy skin, hair, and nails

Vitamin B12 in Cremas pasteleras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cremas pasteleras prevents birth defects

Vitamin B12 in Cremas pasteleras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cremas pasteleras reduces risk of macular degeneration

Vitamin B12 in Cremas pasteleras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cremas pasteleras supports cardiovascular health

Vitamin B12 in Cremas pasteleras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cremas pasteleras supports bone health.

Calcium in Cremas pasteleras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cremas pasteleras supports muscle function.

Calcium in Cremas pasteleras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cremas pasteleras supports nerve transmission.

Calcium in Cremas pasteleras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cremas pasteleras supports blood clotting.

Calcium in Cremas pasteleras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cremas pasteleras supports hormonal secretion.

Calcium in Cremas pasteleras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cremas pasteleras supports weight management.

Calcium in Cremas pasteleras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cremas pasteleras supports dental health.

Calcium in Cremas pasteleras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cremas pasteleras supports blood pressure regulation.

Calcium in Cremas pasteleras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cremas pasteleras supports antioxidant protection.

Antioxidant Protection in Cremas pasteleras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cremas pasteleras supports thyroid function.

Thyroid Function in Cremas pasteleras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cremas pasteleras supports immune system health.

Immune System Support in Cremas pasteleras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cremas pasteleras supports cancer prevention.

Cancer Prevention in Cremas pasteleras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cremas pasteleras supports cognitive function.

Cognitive Function in Cremas pasteleras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cremas pasteleras supports skin health.

Skin Health in Cremas pasteleras helps protect the skin from UV damage and supports wound healing.

Selenium in Cremas pasteleras supports reproductive health.

Reproductive Health in Cremas pasteleras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cremas pasteleras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cremas pasteleras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cremas pasteleras supports fluid balance.

Maintains Fluid Balance in Cremas pasteleras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cremas pasteleras supports nerve function.

Supports Nerve Function in Cremas pasteleras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cremas pasteleras helps regulate blood pressure.

Regulates Blood Pressure in Cremas pasteleras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cremas pasteleras supports muscle function.

Aids Muscle Function in Cremas pasteleras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cremas pasteleras aids nutrient absorption.

Improves Nutrient Absorption in Cremas pasteleras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cremas pasteleras helps balance pH levels.

Balances pH Levels in Cremas pasteleras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cremas pasteleras supports bone health.

Supports Bone Health in Cremas pasteleras helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 taza Cremas pasteleras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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