Crepes sueca

Common Food

10.93

% from protein

26.52

% from carbs

26.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
137.9
% Daily value*
Total Fat 9.6 g
14.7%
Saturated 5.6 g
27.8%
Trans Fats 0.3 g
Polyunsaturated 0.6 g
Monounsaturated 2.6 g
Cholesterol 70.8 mg
23.6%
Sodium, Na 135.4 mg
5.9%
Potassium, K 74.5 mg
1.6%
Total Carbohydrates 9.1 g
3.3%
Fiber 0.3 g
0.9%
Sugars 1.8 g
3.6%
Alcohol 0.1 g
Protein 3.8 g
7.5%
Water 41.8 g
Vitamin A 344.3 IU
Retinol 94.9 UG
Vitamin A, RAE 96.4 UG
Carotene, beta 16.2 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 27.6 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.7 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 67.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 10.6 UG
Folic acid 0 UG
Folate, food 10.6 UG
Folate, DFE 10.6 UG
Vitamin B-12 0.3 UG
Choline, total 45.7 mg
Vitamin K 0.3 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.8 UG
Calcium 48.4 mg
Iron 0.4 mg
Magnesium 7.2 mg
Phosphorus, P 66.3 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.4 UG
Manganese, Mn 0.1 mg
Selenium 8.6 UG
Ash 0.7 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.7 g
Maltose 0 g
Theobromine 0 mg
Energy 576.4 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.5 g
SFA 18:0 1.1 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

More items Like Crepes sueca

Crepes sueca Nutrients FAQs

Nutrients

What is the calorie content of Crepes sueca?

A typical serving 1 crepe (8") (65 grams) of Crepes sueca contains approximately 138 calories.

You can check the exact calorie content by logging Crepes sueca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepes sueca have?

The amount of fat in Crepes sueca depends on the ingredients and preparation method. On average, one serving 1 crepe (8") (65 grams) of Crepes sueca contains approximately 9.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepes sueca have?

The protein content in Crepes sueca depends on the ingredients exists in it. On average, 1 crepe (8") (65 grams) of Crepes sueca contains approximately 3.76 grams of protein.

Know your exact protein requirement and how much protein you get from Crepes sueca, Download Nutribit app for healthier you!

How much sugar does a Crepes sueca have?

On average, 1 crepe (8") (65 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepes sueca.

How Much carbohydrates (carbs) is in Crepes sueca?

The amount of carbohydrates (carbs) in Crepes sueca depends on its serving size and preparation. On average, 1 crepe (8") (65 grams) contains about 9.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepes sueca.

How Much Fiber is in Crepes sueca?

Crepes sueca contains approximately 0.26 grams of fiber in 1 crepe (8") (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepes sueca for healthier you!

What vitamins and minerals are in a Crepes sueca?

Vitamins in Crepes sueca:

  • Vitamin A:Crepes sueca has 344.3395 IU of Vitamin A.
  • Vitamin B-12:Crepes sueca has 0.2802 UG of Vitamin B-12.
  • Vitamin B-6:Crepes sueca has 0.0387 mg of Vitamin B-6.
  • Vitamin D:Crepes sueca has 27.6019 IU of Vitamin D.
  • Vitamin K:Crepes sueca has 0.3315 UG of Vitamin K.

Crepes sueca contains following minerals:

  • Crepes sueca has 48.3815mg of Calcium.
  • Crepes sueca has 135.407mg of Sodium, Na.
  • Crepes sueca has 74.515mg of Potassium, K.
  • Crepes sueca has 0.3541mg of Iron.

General

Does Crepes sueca contain caffeine?

Crepes sueca does not contain any caffeine.

Does Crepes sueca contain alcohol?

Crepes sueca contains approximately 0g of alcohol in 1 crepe (8") (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crepes sueca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepes sueca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepes sueca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepes sueca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepes sueca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepes sueca for free?

Yes! Since Crepes sueca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepes sueca with water tracking feature?

Nutribit automatically calculates the water content of Crepes sueca and adds it to your daily hydration log. Simply log Crepes sueca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepes sueca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepes sueca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepes sueca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepes sueca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepes sueca

Selenium in Crepes sueca supports antioxidant protection.

Antioxidant Protection in Crepes sueca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepes sueca supports thyroid function.

Thyroid Function in Crepes sueca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepes sueca supports immune system health.

Immune System Support in Crepes sueca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepes sueca supports heart health.

Heart Health in Crepes sueca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepes sueca supports cancer prevention.

Cancer Prevention in Crepes sueca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepes sueca supports cognitive function.

Cognitive Function in Crepes sueca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepes sueca supports skin health.

Skin Health in Crepes sueca helps protect the skin from UV damage and supports wound healing.

Selenium in Crepes sueca supports reproductive health.

Reproductive Health in Crepes sueca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepes sueca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepes sueca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 138 calories?

The amount of exercise required to burn off 1 crepe (8") Crepes sueca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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