Tarta princesa sueca
Common Food
7.49
% from protein48.66
% from carbs48.66
% from fatNutrition Facts
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Tarta princesa sueca Nutrients FAQs
Nutrients
- Vitamin A:Tarta princesa sueca has 809.38 IU of Vitamin A.
- Vitamin B-12:Tarta princesa sueca has 0.4746 UG of Vitamin B-12.
- Vitamin B-6:Tarta princesa sueca has 0.0981 mg of Vitamin B-6.
- Vitamin C:Tarta princesa sueca has 3.531 mg of Vitamin C.
- Vitamin D:Tarta princesa sueca has 65.3278 IU of Vitamin D.
- Vitamin K:Tarta princesa sueca has 0.2542 UG of Vitamin K.
- Tarta princesa sueca has 110.0307mg of Calcium.
- Tarta princesa sueca has 75.8259mg of Sodium, Na.
- Tarta princesa sueca has 205.6952mg of Potassium, K.
- Tarta princesa sueca has 1.5361mg of Iron.
What is the calorie content of Tarta princesa sueca?
A typical serving 1 trozo (179.88 grams) of Tarta princesa sueca contains approximately 474 calories.
You can check the exact calorie content by logging Tarta princesa sueca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta princesa sueca have?
The amount of fat in Tarta princesa sueca depends on the ingredients and preparation method. On average, one serving 1 trozo (179.88 grams) of Tarta princesa sueca contains approximately 23.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta princesa sueca have?
The protein content in Tarta princesa sueca depends on the ingredients exists in it. On average, 1 trozo (179.88 grams) of Tarta princesa sueca contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta princesa sueca, Download Nutribit app for healthier you!
How much sugar does a Tarta princesa sueca have?
On average, 1 trozo (179.88 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta princesa sueca.
How Much carbohydrates (carbs) is in Tarta princesa sueca?
The amount of carbohydrates (carbs) in Tarta princesa sueca depends on its serving size and preparation. On average, 1 trozo (179.88 grams) contains about 58.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta princesa sueca.
How Much Fiber is in Tarta princesa sueca?
Tarta princesa sueca contains approximately 1.96 grams of fiber in 1 trozo (179.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta princesa sueca for healthier you!
What vitamins and minerals are in a Tarta princesa sueca?
Vitamins in Tarta princesa sueca:
Tarta princesa sueca contains following minerals:
General
Does Tarta princesa sueca contain caffeine?
Tarta princesa sueca does not contain any caffeine.
Does Tarta princesa sueca contain alcohol?
Tarta princesa sueca contains approximately 0g of alcohol in 1 trozo (179.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tarta princesa sueca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta princesa sueca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta princesa sueca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta princesa sueca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta princesa sueca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta princesa sueca for free?
Yes! Since Tarta princesa sueca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta princesa sueca with water tracking feature?
Nutribit automatically calculates the water content of Tarta princesa sueca and adds it to your daily hydration log. Simply log Tarta princesa sueca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta princesa sueca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta princesa sueca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta princesa sueca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta princesa sueca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta princesa sueca
Protein, Vitamin A and Vitamin B-12 in Tarta princesa sueca supports bone health.
Protein in Tarta princesa sueca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tarta princesa sueca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tarta princesa sueca is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Tarta princesa sueca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarta princesa sueca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarta princesa sueca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarta princesa sueca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarta princesa sueca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarta princesa sueca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarta princesa sueca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarta princesa sueca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarta princesa sueca aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarta princesa sueca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarta princesa sueca enhances brain function and helps improve memory and focus.
Glucose from Tarta princesa sueca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarta princesa sueca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarta princesa sueca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarta princesa sueca promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarta princesa sueca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarta princesa sueca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarta princesa sueca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarta princesa sueca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarta princesa sueca, help regulate blood pressure and reduce hypertension risk.
Protein in Tarta princesa sueca supports building and repairing tissues.
Builds and repairs tissues in Tarta princesa sueca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta princesa sueca supports immune function.
Supports immune function in Tarta princesa sueca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta princesa sueca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta princesa sueca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta princesa sueca provides energy.
Provides energy in Tarta princesa sueca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta princesa sueca supports muscle growth and strength.
Supports muscle growth and strength in Tarta princesa sueca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta princesa sueca helps in weight management.
Helps in weight management in Tarta princesa sueca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta princesa sueca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta princesa sueca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta princesa sueca improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta princesa sueca is essential for the health and growth of hair, skin, and nails.
Protein in Tarta princesa sueca regulates blood sugar levels.
Regulates blood sugar levels in Tarta princesa sueca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tarta princesa sueca supports eye health.
Vitamin A in Tarta princesa sueca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tarta princesa sueca boosts immune function.
Vitamin A in Tarta princesa sueca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tarta princesa sueca promotes healthy skin.
Vitamin A in Tarta princesa sueca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tarta princesa sueca enhances reproductive health.
Vitamin A in Tarta princesa sueca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tarta princesa sueca reduces the risk of certain cancers.
Vitamin A in Tarta princesa sueca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tarta princesa sueca promotes healthy development during pregnancy.
Vitamin A in Tarta princesa sueca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tarta princesa sueca maintains healthy mucous membranes.
Vitamin A in Tarta princesa sueca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tarta princesa sueca improves wound healing.
Vitamin A in Tarta princesa sueca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tarta princesa sueca may reduce the risk of macular degeneration.
Vitamin A in Tarta princesa sueca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tarta princesa sueca supports red blood cell production
Vitamin B12 in Tarta princesa sueca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta princesa sueca boosts energy levels
Vitamin B12 in Tarta princesa sueca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta princesa sueca promotes brain health
Vitamin B12 in Tarta princesa sueca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta princesa sueca aids in DNA synthesis
Vitamin B12 in Tarta princesa sueca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta princesa sueca improves mood and mental health
Vitamin B12 in Tarta princesa sueca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta princesa sueca maintains healthy skin, hair, and nails
Vitamin B12 in Tarta princesa sueca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta princesa sueca prevents birth defects
Vitamin B12 in Tarta princesa sueca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta princesa sueca reduces risk of macular degeneration
Vitamin B12 in Tarta princesa sueca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta princesa sueca supports cardiovascular health
Vitamin B12 in Tarta princesa sueca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta princesa sueca supports antioxidant protection.
Antioxidant Protection in Tarta princesa sueca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta princesa sueca supports thyroid function.
Thyroid Function in Tarta princesa sueca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta princesa sueca supports immune system health.
Immune System Support in Tarta princesa sueca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta princesa sueca supports heart health.
Heart Health in Tarta princesa sueca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta princesa sueca supports cancer prevention.
Cancer Prevention in Tarta princesa sueca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta princesa sueca supports cognitive function.
Cognitive Function in Tarta princesa sueca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta princesa sueca supports skin health.
Skin Health in Tarta princesa sueca helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta princesa sueca supports reproductive health.
Reproductive Health in Tarta princesa sueca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta princesa sueca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta princesa sueca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 474 calories?
The amount of exercise required to burn off 1 trozo Tarta princesa sueca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.