Tarta princesa sueca

Common Food

Total Energy

474 kcal

48.69

% from carbs

7.49

% from protein

43.82

% from fats

Quantity

Unit

In 179.9 g

% daily value

Total Fat

23.4g

36%

Saturated

11.2g

55.8%

Trans Fats

0.5g

Polyunsaturated

2.4g

Monounsaturated

8.2g

Cholesterol

171.4mg

57.1%

Sodium, Na

75.8mg

3.3%

Potassium, K

205.7mg

4.4%

Total Carbohydrates

58.5g

21.3%

Fiber

2g

Sugars

45.9g

91.8%

Starch

0.4g

Alcohol

0.4g

Protein

9g

18%

Water

87.5g

Ash

1.1g

Glucose

0.4g

Fructose

0.3g

Lactose

2.4g

Energy

1982.9kJ

Calcium, Ca

110mg

Iron, Fe

1.5mg

Magnesium, Mg

37.6mg

Phosphorus, P

171.6mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.3mg

Selenium, Se

17.1UG

Vitamin A, IU

809.4IU

Retinol

225.7UG

Vitamin A, RAE

228.6UG

Carotene, beta

31.9UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

65.3IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

186.8UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

54.3UG

Vitamin B-12

0.5UG

Choline, total

116mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

2.5UG

Folic acid

17UG

Folate, food

37.2UG

Folate, DFE

66.2UG

Betaine

8.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

5g

SFA 18:0

1.9g

MUFA 18:1

7.6g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Tarta princesa sueca

How Many Calories Are in Tarta princesa sueca?

A typical serving 1 trozo of Tarta princesa sueca (179.88 grams) contains approximately 474.0148 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta princesa sueca?

The amount of fat in Tarta princesa sueca depends on the ingredients and preparation method. On average, one serving 1 trozo (179.88 grams) of Tarta princesa sueca contains approximately 23.4261 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta princesa sueca?

The protein content in Tarta princesa sueca depends on the ingredients exists in it. On average, 1 trozo of Tarta princesa sueca (about 179.88 grams) contains approximately 8.998 grams of protein.

How Much Sugar is in Tarta princesa sueca?

On average, 1 trozo (about 179.88 grams) contains about 45.8951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta princesa sueca?

On average, 1 trozo (about 179.88 grams) contains about 58.5041 grams of carbohydrates.

How Much Fiber is in Tarta princesa sueca?

Tarta princesa sueca contains approximately 1.9635 grams of fiber in 1 trozo (about 179.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 474 calories?

The amount of exercise required to burn off 1 trozo Tarta princesa sueca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.