Salchica sueca

Common Food

Total Energy

260

kcal

2.5

% from carbs

24.05

% from protein

73.45

% from fats

In 100 g

% daily value


Total Fat

20.9g

32.2%


Saturated

7.6g

38.1%


Polyunsaturated

2.1g


Monounsaturated

9.9g


Cholesterol

64mg

21.3%


Sodium, Na

1182mg

51.4%


Potassium, K

245mg

5.2%


Total Carbohydrates

1.6g

0.6%


Protein

15.4g

30.8%


Water

58.6g





Ash

3.5g


Energy

1088kJ


Calcium, Ca

13mg


Iron, Fe

1.4mg


Magnesium, Mg

14mg


Phosphorus, P

122mg


Zinc, Zn

2.5mg


Copper, Cu

0.1mg



Selenium, Se

15.4UG






Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.5mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

3UG


Vitamin B-12

2UG



Folate, food

3UG


Folate, DFE

3UG


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.4g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.6g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.6g


Glutamic acid

2.2g


Glycine

1.2g


Proline

0.9g


Serine

0.6g







SFA 14:0

0.3g


SFA 16:0

4.6g


SFA 18:0

2.7g


MUFA 18:1

9.1g


PUFA 18:2

1.8g


PUFA 18:3

0.3g




MUFA 16:1

0.8g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salchica sueca

A typical serving 100 grams of Salchica sueca (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchica sueca depends on the ingredients and preparation method. On average, one serving 100 grams (100 grams) of Salchica sueca contains approximately 20.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchica sueca depends on the ingredients exists in it. On average, 100 grams of Salchica sueca (about 100 grams) contains approximately 15.38 grams of protein.

On average, 100 grams (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 100 grams) contains about 1.58 grams of carbohydrates.

Salchica sueca contains approximately 0 grams of fiber in 100 grams (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 100 grams Salchica sueca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.