Crepe sueca

Common Food

10.93

% from protein

26.52

% from carbs

26.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
137.9
% Daily value*

Total Fat 9.6 g
14.7%

Saturated 5.6 g
27.8%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Cholesterol 70.8 mg
23.6%

Sodium, Na 135.4 mg
5.9%

Potassium, K 74.5 mg
1.6%

Total Carbohydrates 9.1 g
3.3%

Fiber 0.3 g
0.9%

Sugars 1.8 g
3.6%

Alcohol 0.1 g

Protein 3.8 g
7.5%

Water 41.8 g

Vitamin A 344.3 IU

Retinol 94.9 UG

Vitamin A, RAE 96.4 UG

Carotene, beta 16.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 27.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 10.6 UG

Folic acid 0 UG

Folate, food 10.6 UG

Folate, DFE 10.6 UG

Vitamin B-12 0.3 UG

Choline, total 45.7 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 48.4 mg

Iron 0.4 mg

Magnesium 7.2 mg

Phosphorus, P 66.3 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 8.6 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1.7 g

Maltose 0 g

Theobromine 0 mg

Energy 576.4 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.5 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Crepe sueca Nutrients FAQs

Nutrients

What is the calorie content of Crepe sueca?

A typical serving 1 crepe (8") (65 grams) of Crepe sueca contains approximately 138 calories.

You can check the exact calorie content by logging Crepe sueca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crepe sueca have?

The amount of fat in Crepe sueca depends on the ingredients and preparation method. On average, one serving 1 crepe (8") (65 grams) of Crepe sueca contains approximately 9.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crepe sueca have?

The protein content in Crepe sueca depends on the ingredients exists in it. On average, 1 crepe (8") (65 grams) of Crepe sueca contains approximately 3.76 grams of protein.

Know your exact protein requirement and how much protein you get from Crepe sueca, Download Nutribit app for healthier you!

How much sugar does a Crepe sueca have?

On average, 1 crepe (8") (65 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepe sueca.

How Much carbohydrates (carbs) is in Crepe sueca?

The amount of carbohydrates (carbs) in Crepe sueca depends on its serving size and preparation. On average, 1 crepe (8") (65 grams) contains about 9.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crepe sueca.

How Much Fiber is in Crepe sueca?

Crepe sueca contains approximately 0.26 grams of fiber in 1 crepe (8") (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crepe sueca for healthier you!

What vitamins and minerals are in a Crepe sueca?

Vitamins in Crepe sueca:

  • Vitamin A:Crepe sueca has 344.3395 IU of Vitamin A.
  • Vitamin B-12:Crepe sueca has 0.2802 UG of Vitamin B-12.
  • Vitamin B-6:Crepe sueca has 0.0387 mg of Vitamin B-6.
  • Vitamin D:Crepe sueca has 27.6019 IU of Vitamin D.
  • Vitamin K:Crepe sueca has 0.3315 UG of Vitamin K.

Crepe sueca contains following minerals:

  • Crepe sueca has 48.3815mg of Calcium.
  • Crepe sueca has 135.407mg of Sodium, Na.
  • Crepe sueca has 74.515mg of Potassium, K.
  • Crepe sueca has 0.3541mg of Iron.

General

Does Crepe sueca contain caffeine?

Crepe sueca does not contain any caffeine.

Does Crepe sueca contain alcohol?

Crepe sueca contains approximately 0g of alcohol in 1 crepe (8") (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crepe sueca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepe sueca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crepe sueca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crepe sueca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepe sueca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crepe sueca for free?

Yes! Since Crepe sueca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crepe sueca with water tracking feature?

Nutribit automatically calculates the water content of Crepe sueca and adds it to your daily hydration log. Simply log Crepe sueca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crepe sueca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crepe sueca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crepe sueca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crepe sueca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crepe sueca

Selenium in Crepe sueca supports antioxidant protection.

Antioxidant Protection in Crepe sueca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crepe sueca supports thyroid function.

Thyroid Function in Crepe sueca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crepe sueca supports immune system health.

Immune System Support in Crepe sueca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crepe sueca supports heart health.

Heart Health in Crepe sueca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crepe sueca supports cancer prevention.

Cancer Prevention in Crepe sueca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crepe sueca supports cognitive function.

Cognitive Function in Crepe sueca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crepe sueca supports skin health.

Skin Health in Crepe sueca helps protect the skin from UV damage and supports wound healing.

Selenium in Crepe sueca supports reproductive health.

Reproductive Health in Crepe sueca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crepe sueca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crepe sueca helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 138 calories?

The amount of exercise required to burn off 1 crepe (8") Crepe sueca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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