Albóndiga sueca
Common Food
25.44
% from protein15.54
% from carbs15.54
% from fatNutrition Facts
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Albóndiga sueca Nutrients FAQs
Nutrients
- Vitamin A:Albóndiga sueca has 381.3235 IU of Vitamin A.
- Vitamin B-12:Albóndiga sueca has 1.2561 UG of Vitamin B-12.
- Vitamin B-6:Albóndiga sueca has 0.3596 mg of Vitamin B-6.
- Vitamin C:Albóndiga sueca has 1.2934 mg of Vitamin C.
- Vitamin D:Albóndiga sueca has 28.6159 IU of Vitamin D.
- Albóndiga sueca has 91.7465mg of Calcium.
- Albóndiga sueca has 929.1737mg of Sodium, Na.
- Albóndiga sueca has 515.9224mg of Potassium, K.
- Albóndiga sueca has 2.286mg of Iron.
What is the calorie content of Albóndiga sueca?
A typical serving 1 ración (234.91 grams) of Albóndiga sueca contains approximately 351 calories.
You can check the exact calorie content by logging Albóndiga sueca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albóndiga sueca have?
The amount of fat in Albóndiga sueca depends on the ingredients and preparation method. On average, one serving 1 ración (234.91 grams) of Albóndiga sueca contains approximately 22.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albóndiga sueca have?
The protein content in Albóndiga sueca depends on the ingredients exists in it. On average, 1 ración (234.91 grams) of Albóndiga sueca contains approximately 22.16 grams of protein.
Know your exact protein requirement and how much protein you get from Albóndiga sueca, Download Nutribit app for healthier you!
How much sugar does a Albóndiga sueca have?
On average, 1 ración (234.91 grams) contains about 1.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga sueca.
How Much carbohydrates (carbs) is in Albóndiga sueca?
The amount of carbohydrates (carbs) in Albóndiga sueca depends on its serving size and preparation. On average, 1 ración (234.91 grams) contains about 13.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albóndiga sueca.
How Much Fiber is in Albóndiga sueca?
Albóndiga sueca contains approximately 0.75 grams of fiber in 1 ración (234.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga sueca for healthier you!
What vitamins and minerals are in a Albóndiga sueca?
Vitamins in Albóndiga sueca:
Albóndiga sueca contains following minerals:
General
Does Albóndiga sueca contain caffeine?
Albóndiga sueca does not contain any caffeine.
Does Albóndiga sueca contain alcohol?
Albóndiga sueca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albóndiga sueca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga sueca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albóndiga sueca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albóndiga sueca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga sueca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albóndiga sueca for free?
Yes! Since Albóndiga sueca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albóndiga sueca with water tracking feature?
Nutribit automatically calculates the water content of Albóndiga sueca and adds it to your daily hydration log. Simply log Albóndiga sueca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albóndiga sueca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga sueca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albóndiga sueca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albóndiga sueca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albóndiga sueca
Protein and Vitamin B-12 in Albóndiga sueca supports bone health.
Protein in Albóndiga sueca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Albóndiga sueca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Albóndiga sueca supports building and repairing tissues.
Builds and repairs tissues in Albóndiga sueca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albóndiga sueca supports immune function.
Supports immune function in Albóndiga sueca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albóndiga sueca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albóndiga sueca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albóndiga sueca provides energy.
Provides energy in Albóndiga sueca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albóndiga sueca supports muscle growth and strength.
Supports muscle growth and strength in Albóndiga sueca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albóndiga sueca helps in weight management.
Helps in weight management in Albóndiga sueca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albóndiga sueca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albóndiga sueca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albóndiga sueca improves skin, hair, and nails.
Improves skin, hair, and nails in Albóndiga sueca is essential for the health and growth of hair, skin, and nails.
Protein in Albóndiga sueca regulates blood sugar levels.
Regulates blood sugar levels in Albóndiga sueca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Albóndiga sueca supports brain health
{{vitamin}} in Albóndiga sueca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Albóndiga sueca boosts immune function
{{vitamin}} in Albóndiga sueca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Albóndiga sueca promotes red blood cell production
{{vitamin}} in Albóndiga sueca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Albóndiga sueca reduces symptoms of PMS
{{vitamin}} in Albóndiga sueca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Albóndiga sueca supports heart health
{{vitamin}} in Albóndiga sueca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Albóndiga sueca aids in protein metabolism
{{vitamin}} in Albóndiga sueca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Albóndiga sueca improves mood and reduces depression
{{vitamin}} in Albóndiga sueca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Albóndiga sueca supports healthy pregnancy
{{vitamin}} in Albóndiga sueca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Albóndiga sueca helps prevent anemia
{{vitamin}} in Albóndiga sueca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Albóndiga sueca reduces nausea during pregnancy
{{vitamin}} in Albóndiga sueca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Albóndiga sueca supports red blood cell production
Vitamin B12 in Albóndiga sueca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Albóndiga sueca boosts energy levels
Vitamin B12 in Albóndiga sueca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Albóndiga sueca promotes brain health
Vitamin B12 in Albóndiga sueca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Albóndiga sueca aids in DNA synthesis
Vitamin B12 in Albóndiga sueca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Albóndiga sueca improves mood and mental health
Vitamin B12 in Albóndiga sueca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Albóndiga sueca maintains healthy skin, hair, and nails
Vitamin B12 in Albóndiga sueca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Albóndiga sueca prevents birth defects
Vitamin B12 in Albóndiga sueca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Albóndiga sueca reduces risk of macular degeneration
Vitamin B12 in Albóndiga sueca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Albóndiga sueca supports cardiovascular health
Vitamin B12 in Albóndiga sueca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Albóndiga sueca supports antioxidant protection.
Antioxidant Protection in Albóndiga sueca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Albóndiga sueca supports thyroid function.
Thyroid Function in Albóndiga sueca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Albóndiga sueca supports immune system health.
Immune System Support in Albóndiga sueca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Albóndiga sueca supports heart health.
Heart Health in Albóndiga sueca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Albóndiga sueca supports cancer prevention.
Cancer Prevention in Albóndiga sueca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Albóndiga sueca supports cognitive function.
Cognitive Function in Albóndiga sueca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Albóndiga sueca supports skin health.
Skin Health in Albóndiga sueca helps protect the skin from UV damage and supports wound healing.
Selenium in Albóndiga sueca supports reproductive health.
Reproductive Health in Albóndiga sueca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Albóndiga sueca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Albóndiga sueca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Albóndiga sueca supports fluid balance.
Maintains Fluid Balance in Albóndiga sueca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albóndiga sueca supports nerve function.
Supports Nerve Function in Albóndiga sueca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albóndiga sueca helps regulate blood pressure.
Regulates Blood Pressure in Albóndiga sueca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albóndiga sueca supports muscle function.
Aids Muscle Function in Albóndiga sueca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albóndiga sueca aids nutrient absorption.
Improves Nutrient Absorption in Albóndiga sueca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albóndiga sueca helps balance pH levels.
Balances pH Levels in Albóndiga sueca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albóndiga sueca supports bone health.
Supports Bone Health in Albóndiga sueca helps retain calcium and prevent the loss of bone density over time.
Zinc in Albóndiga sueca boosts immune system
Boosts Immune System in Albóndiga sueca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Albóndiga sueca promotes wound healing
Promotes Wound Healing in Albóndiga sueca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Albóndiga sueca supports growth and development
Supports Growth and Development in Albóndiga sueca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Albóndiga sueca improves skin health
Improves Skin Health in Albóndiga sueca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Albóndiga sueca enhances brain function
Enhances Brain Function in Albóndiga sueca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Albóndiga sueca regulates hormonal balance
Regulates Hormonal Balance in Albóndiga sueca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Albóndiga sueca supports healthy vision
Supports Healthy Vision in Albóndiga sueca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Albóndiga sueca improves digestive health
Improves Digestive Health in Albóndiga sueca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Albóndiga sueca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Albóndiga sueca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Albóndiga sueca reduces inflammation
Reduces Inflammation in Albóndiga sueca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 1 ración Albóndiga sueca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.