Albóndiga sueca
Common Food
Total Energy
351.2
kcal
% from carbs
% from protein
% from fats
In 234.9 g
% daily value
Total Fat
22.8g
35.1%
Saturated
10.9g
54.5%
Trans Fats
0.6g
Polyunsaturated
1.5g
Monounsaturated
8.2g
Cholesterol
120.3mg
40.1%
Sodium, Na
929.2mg
40.4%
Potassium, K
515.9mg
11%
Total Carbohydrates
13.5g
4.9%
Fiber
0.8g
2.7%
Sugars
1.8g
3.6%
Starch
4.6g
Protein
22.2g
44.3%
Water
172.7g
Ash
3.6g
Sucrose
0.1g
Glucose
0.5g
Fructose
0.4g
Maltose
0.2g
Energy
1469.1kJ
Calcium, Ca
91.7mg
Iron, Fe
2.3mg
Magnesium, Mg
31.7mg
Phosphorus, P
236.4mg
Zinc, Zn
3.5mg
Copper, Cu
0.1mg
Fluoride, F
6.8UG
Manganese, Mn
0.2mg
Selenium, Se
26.8UG
Vitamin A, IU
381.3IU
Retinol
103.3UG
Vitamin A, RAE
105.1UG
Carotene, beta
19.6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
28.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
1UG
Lycopene
0.1UG
Lutein + zeaxanthin
60UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
4.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
31.4UG
Vitamin B-12
1.3UG
Choline, total
94.4mg
Vitamin K (phylloquinone)
2.2UG
Folic acid
10.7UG
Folate, food
20.6UG
Folate, DFE
38.9UG
Betaine
16.9mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
3g
Glycine
1g
Proline
0.9g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
5.3g
SFA 18:0
2.8g
MUFA 18:1
5.6g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
2.1mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Albóndiga sueca
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How Much Protein is in Albóndiga sueca?
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How Much Sugar is in Albóndiga sueca?
How Much carbohydrates (carbs) is in Albóndiga sueca?
How Much carbohydrates (carbs) is in Albóndiga sueca?
How Much Fiber is in Albóndiga sueca?
How Much Fiber is in Albóndiga sueca?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.