Sopa de queso cheddar condensado

Common Food

16.18

% from protein

27.78

% from carbs

27.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251 g(251g)
Amount per serving
Calories
230.9
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 9.1 g
45.6%

Polyunsaturated 0.5 g

Monounsaturated 4.1 g

Cholesterol 47.7 mg
15.9%

Sodium, Na 1019.1 mg
44.3%

Potassium, K 341.4 mg
7.3%

Total Carbohydrates 16.2 g
5.9%

Fiber 1 g
3.6%

Protein 9.5 g
18.9%

Water 206.9 g

Vitamin A 1242.5 IU

Retinol 356.4 UG

Vitamin A, RAE 358.9 UG

Vitamin C 1.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 10 UG

Folic acid 0 UG

Folate, food 10 UG

Folate, DFE 10 UG

Vitamin B-12 0.4 UG

Calcium 288.7 mg

Iron 0.8 mg

Magnesium 20.1 mg

Phosphorus, P 251 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 7 UG

Ash 3.8 g

Energy 966.4 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 4.1 g

SFA 18:0 1.7 g

MUFA 18:1 3.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 2.5 g

Glycine 0.2 g

Proline 1 g

Serine 0.5 g

Sopa de queso cheddar condensado Nutrients FAQs

Nutrients

What is the calorie content of Sopa de queso cheddar condensado?

A typical serving 1 taza (251 grams) of Sopa de queso cheddar condensado contains approximately 231 calories.

You can check the exact calorie content by logging Sopa de queso cheddar condensado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de queso cheddar condensado have?

The amount of fat in Sopa de queso cheddar condensado depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Sopa de queso cheddar condensado contains approximately 14.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de queso cheddar condensado have?

The protein content in Sopa de queso cheddar condensado depends on the ingredients exists in it. On average, 1 taza (251 grams) of Sopa de queso cheddar condensado contains approximately 9.46 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de queso cheddar condensado, Download Nutribit app for healthier you!

How much sugar does a Sopa de queso cheddar condensado have?

On average, 1 taza (251 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de queso cheddar condensado.

How Much carbohydrates (carbs) is in Sopa de queso cheddar condensado?

The amount of carbohydrates (carbs) in Sopa de queso cheddar condensado depends on its serving size and preparation. On average, 1 taza (251 grams) contains about 16.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de queso cheddar condensado.

How Much Fiber is in Sopa de queso cheddar condensado?

Sopa de queso cheddar condensado contains approximately 1 grams of fiber in 1 taza (251 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de queso cheddar condensado for healthier you!

What vitamins and minerals are in a Sopa de queso cheddar condensado?

Vitamins in Sopa de queso cheddar condensado:

  • Vitamin A:Sopa de queso cheddar condensado has 1242.45 IU of Vitamin A.
  • Vitamin B-12:Sopa de queso cheddar condensado has 0.4267 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de queso cheddar condensado has 0.0778 mg of Vitamin B-6.
  • Vitamin C:Sopa de queso cheddar condensado has 1.255 mg of Vitamin C.

Sopa de queso cheddar condensado contains following minerals:

  • Sopa de queso cheddar condensado has 288.65mg of Calcium.
  • Sopa de queso cheddar condensado has 1019.06mg of Sodium, Na.
  • Sopa de queso cheddar condensado has 341.36mg of Potassium, K.
  • Sopa de queso cheddar condensado has 0.8032mg of Iron.

General

Does Sopa de queso cheddar condensado contain caffeine?

Sopa de queso cheddar condensado does not contain any caffeine.

Does Sopa de queso cheddar condensado contain alcohol?

Sopa de queso cheddar condensado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de queso cheddar condensado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de queso cheddar condensado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de queso cheddar condensado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de queso cheddar condensado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de queso cheddar condensado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de queso cheddar condensado for free?

Yes absolutely, Since Sopa de queso cheddar condensado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de queso cheddar condensado with water tracking feature?

Sopa de queso cheddar condensado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sopa de queso cheddar condensado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de queso cheddar condensado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de queso cheddar condensado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de queso cheddar condensado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de queso cheddar condensado

Protein, Vitamin A and Vitamin B-12 in Sopa de queso cheddar condensado supports bone health.

  • Protein in Sopa de queso cheddar condensado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de queso cheddar condensado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de queso cheddar condensado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de queso cheddar condensado supports building and repairing tissues.

Builds and repairs tissues in Sopa de queso cheddar condensado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de queso cheddar condensado supports immune function.

Supports immune function in Sopa de queso cheddar condensado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de queso cheddar condensado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de queso cheddar condensado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de queso cheddar condensado provides energy.

Provides energy in Sopa de queso cheddar condensado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de queso cheddar condensado supports muscle growth and strength.

Supports muscle growth and strength in Sopa de queso cheddar condensado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de queso cheddar condensado helps in weight management.

Helps in weight management in Sopa de queso cheddar condensado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de queso cheddar condensado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de queso cheddar condensado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de queso cheddar condensado improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de queso cheddar condensado is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de queso cheddar condensado regulates blood sugar levels.

Regulates blood sugar levels in Sopa de queso cheddar condensado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de queso cheddar condensado supports eye health.

Vitamin A in Sopa de queso cheddar condensado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de queso cheddar condensado boosts immune function.

Vitamin A in Sopa de queso cheddar condensado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de queso cheddar condensado promotes healthy skin.

Vitamin A in Sopa de queso cheddar condensado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de queso cheddar condensado enhances reproductive health.

Vitamin A in Sopa de queso cheddar condensado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de queso cheddar condensado reduces the risk of certain cancers.

Vitamin A in Sopa de queso cheddar condensado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de queso cheddar condensado promotes healthy development during pregnancy.

Vitamin A in Sopa de queso cheddar condensado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de queso cheddar condensado maintains healthy mucous membranes.

Vitamin A in Sopa de queso cheddar condensado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de queso cheddar condensado improves wound healing.

Vitamin A in Sopa de queso cheddar condensado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de queso cheddar condensado may reduce the risk of macular degeneration.

Vitamin A in Sopa de queso cheddar condensado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Sopa de queso cheddar condensado supports red blood cell production

Vitamin B12 in Sopa de queso cheddar condensado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de queso cheddar condensado boosts energy levels

Vitamin B12 in Sopa de queso cheddar condensado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de queso cheddar condensado promotes brain health

Vitamin B12 in Sopa de queso cheddar condensado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de queso cheddar condensado aids in DNA synthesis

Vitamin B12 in Sopa de queso cheddar condensado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de queso cheddar condensado improves mood and mental health

Vitamin B12 in Sopa de queso cheddar condensado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de queso cheddar condensado maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de queso cheddar condensado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de queso cheddar condensado prevents birth defects

Vitamin B12 in Sopa de queso cheddar condensado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de queso cheddar condensado reduces risk of macular degeneration

Vitamin B12 in Sopa de queso cheddar condensado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de queso cheddar condensado supports cardiovascular health

Vitamin B12 in Sopa de queso cheddar condensado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sopa de queso cheddar condensado supports bone health.

Calcium in Sopa de queso cheddar condensado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa de queso cheddar condensado supports muscle function.

Calcium in Sopa de queso cheddar condensado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa de queso cheddar condensado supports heart health.

Calcium in Sopa de queso cheddar condensado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sopa de queso cheddar condensado supports nerve transmission.

Calcium in Sopa de queso cheddar condensado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de queso cheddar condensado supports blood clotting.

Calcium in Sopa de queso cheddar condensado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de queso cheddar condensado supports hormonal secretion.

Calcium in Sopa de queso cheddar condensado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de queso cheddar condensado supports weight management.

Calcium in Sopa de queso cheddar condensado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de queso cheddar condensado supports dental health.

Calcium in Sopa de queso cheddar condensado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de queso cheddar condensado supports blood pressure regulation.

Calcium in Sopa de queso cheddar condensado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sopa de queso cheddar condensado supports fluid balance.

Maintains Fluid Balance in Sopa de queso cheddar condensado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de queso cheddar condensado supports nerve function.

Supports Nerve Function in Sopa de queso cheddar condensado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de queso cheddar condensado helps regulate blood pressure.

Regulates Blood Pressure in Sopa de queso cheddar condensado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de queso cheddar condensado supports muscle function.

Aids Muscle Function in Sopa de queso cheddar condensado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de queso cheddar condensado aids nutrient absorption.

Improves Nutrient Absorption in Sopa de queso cheddar condensado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de queso cheddar condensado helps balance pH levels.

Balances pH Levels in Sopa de queso cheddar condensado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de queso cheddar condensado supports bone health.

Supports Bone Health in Sopa de queso cheddar condensado helps retain calcium and prevent the loss of bone density over time.

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Sopa de queso cheddar condensado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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