Cheddar queso
Common Food
22.66
% from protein3.08
% from carbs3.08
% from fatNutrition Facts
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Johnsonville
Cheddar queso Nutrients FAQs
Nutrients
- Vitamin A:Cheddar queso has 352.107 IU of Vitamin A.
- Vitamin B-12:Cheddar queso has 0.3119 UG of Vitamin B-12.
- Vitamin B-6:Cheddar queso has 0.0187 mg of Vitamin B-6.
- Vitamin D:Cheddar queso has 6.804 IU of Vitamin D.
- Vitamin K:Cheddar queso has 2.4381 UG of Vitamin K.
- Cheddar queso has 201.285mg of Calcium.
- Cheddar queso has 185.1255mg of Sodium, Na.
- Cheddar queso has 21.546mg of Potassium, K.
- Cheddar queso has 0.0397mg of Iron.
What is the calorie content of Cheddar queso?
A typical serving 1 oz (28.35 grams) of Cheddar queso contains approximately 115 calories.
You can check the exact calorie content by logging Cheddar queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar queso have?
The amount of fat in Cheddar queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cheddar queso contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar queso have?
The protein content in Cheddar queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cheddar queso contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar queso, Download Nutribit app for healthier you!
How much sugar does a Cheddar queso have?
On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar queso.
How Much carbohydrates (carbs) is in Cheddar queso?
The amount of carbohydrates (carbs) in Cheddar queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar queso.
How Much Fiber is in Cheddar queso?
Cheddar queso contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar queso for healthier you!
What vitamins and minerals are in a Cheddar queso?
Vitamins in Cheddar queso:
Cheddar queso contains following minerals:
General
Does Cheddar queso contain caffeine?
Cheddar queso does not contain any caffeine.
Does Cheddar queso contain alcohol?
Cheddar queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar queso for free?
Yes! Since Cheddar queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar queso with water tracking feature?
Nutribit automatically calculates the water content of Cheddar queso and adds it to your daily hydration log. Simply log Cheddar queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar queso
Calcium in Cheddar queso supports bone health.
Calcium in Cheddar queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar queso supports muscle function.
Calcium in Cheddar queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar queso supports heart health.
Calcium in Cheddar queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar queso supports nerve transmission.
Calcium in Cheddar queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar queso supports blood clotting.
Calcium in Cheddar queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar queso supports hormonal secretion.
Calcium in Cheddar queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar queso supports weight management.
Calcium in Cheddar queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar queso supports dental health.
Calcium in Cheddar queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar queso supports blood pressure regulation.
Calcium in Cheddar queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 115 calories?
The amount of exercise required to burn off 1 oz Cheddar queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.