Cheddar Queso & Chips
Ruby Tuesday
11.48
% from protein35.19
% from carbs35.19
% from fatNutrition Facts
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Cheddar Queso & Chips Nutrients FAQs
Nutrients
- Cheddar Queso & Chips has 2080mg of Sodium, Na.
What is the calorie content of Cheddar Queso & Chips?
A typical serving 1 Serving of Cheddar Queso & Chips contains approximately 1090 calories.
You can check the exact calorie content by logging Cheddar Queso & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Queso & Chips have?
The amount of fat in Cheddar Queso & Chips depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheddar Queso & Chips contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Queso & Chips have?
The protein content in Cheddar Queso & Chips depends on the ingredients exists in it. On average, 1 Serving of Cheddar Queso & Chips contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Queso & Chips, Download Nutribit app for healthier you!
How much sugar does a Cheddar Queso & Chips have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Queso & Chips.
How Much carbohydrates (carbs) is in Cheddar Queso & Chips?
The amount of carbohydrates (carbs) in Cheddar Queso & Chips depends on its serving size and preparation. On average, 1 Serving contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Queso & Chips.
How Much Fiber is in Cheddar Queso & Chips?
Cheddar Queso & Chips contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Queso & Chips for healthier you!
What vitamins and minerals are in a Cheddar Queso & Chips?
Cheddar Queso & Chips contains following minerals:
General
Does Cheddar Queso & Chips contain caffeine?
Cheddar Queso & Chips does not contain any caffeine.
Does Cheddar Queso & Chips contain alcohol?
Cheddar Queso & Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Queso & Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Queso & Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Queso & Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Queso & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Queso & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Queso & Chips for free?
Yes! Since Cheddar Queso & Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Queso & Chips with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Queso & Chips and adds it to your daily hydration log. Simply log Cheddar Queso & Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Queso & Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Queso & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Queso & Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Queso & Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Queso & Chips
Total Carbohydrates in Cheddar Queso & Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar Queso & Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar Queso & Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar Queso & Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar Queso & Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar Queso & Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar Queso & Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar Queso & Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar Queso & Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar Queso & Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar Queso & Chips enhances brain function and helps improve memory and focus.
Glucose from Cheddar Queso & Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar Queso & Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar Queso & Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar Queso & Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar Queso & Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar Queso & Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar Queso & Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar Queso & Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar Queso & Chips, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar Queso & Chips supports building and repairing tissues.
Builds and repairs tissues in Cheddar Queso & Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Queso & Chips supports immune function.
Supports immune function in Cheddar Queso & Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Queso & Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Queso & Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Queso & Chips provides energy.
Provides energy in Cheddar Queso & Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Queso & Chips supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Queso & Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Queso & Chips helps in weight management.
Helps in weight management in Cheddar Queso & Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Queso & Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Queso & Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Queso & Chips supports bone health.
Supports bone health in Cheddar Queso & Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Queso & Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Queso & Chips is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Queso & Chips regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Queso & Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheddar Queso & Chips supports digestion.
Fiber in Cheddar Queso & Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheddar Queso & Chips supports heart health.
Soluble fiber in Cheddar Queso & Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheddar Queso & Chips aids in weight management.
Fiber-rich foods in Cheddar Queso & Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheddar Queso & Chips regulates blood sugar.
Fiber in Cheddar Queso & Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheddar Queso & Chips promotes gut health.
Fiber in Cheddar Queso & Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheddar Queso & Chips lowers the risk of colon cancer.
A high-fiber diet from Cheddar Queso & Chips is linked to a reduced risk of colon cancer.
Fiber in Cheddar Queso & Chips improves skin health.
Fiber in Cheddar Queso & Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheddar Queso & Chips helps lower blood pressure.
Adequate fiber in Cheddar Queso & Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheddar Queso & Chips boosts immune function.
Fiber in Cheddar Queso & Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheddar Queso & Chips reduces the risk of type 2 diabetes.
Fiber in Cheddar Queso & Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheddar Queso & Chips supports fluid balance.
Maintains Fluid Balance in Cheddar Queso & Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Queso & Chips supports nerve function.
Supports Nerve Function in Cheddar Queso & Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Queso & Chips helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Queso & Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Queso & Chips supports muscle function.
Aids Muscle Function in Cheddar Queso & Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Queso & Chips aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Queso & Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Queso & Chips helps balance pH levels.
Balances pH Levels in Cheddar Queso & Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Queso & Chips supports bone health.
Supports Bone Health in Cheddar Queso & Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving Cheddar Queso & Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.