Damasco

Common Food

10.44

% from protein

82.85

% from carbs

82.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
16.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.4 mg
0%

Potassium, K 90.7 mg
1.9%

Total Carbohydrates 3.9 g
1.4%

Fiber 0.7 g
2.5%

Sugars 3.2 g
6.5%

Protein 0.5 g
1%

Water 30.2 g

Vitamin A 674.1 IU

Retinol 0 UG

Vitamin A, RAE 33.6 UG

Carotene, beta 382.9 UG

Carotene, alpha 6.7 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 36.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.2 UG

Vitamin C 3.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 4.6 mg

Iron 0.1 mg

Magnesium 3.5 mg

Phosphorus, P 8.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 2.1 g

Glucose 0.8 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 70.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Damasco Nutrients FAQs

Nutrients

What is the calorie content of Damasco?

A typical serving 1 apricot (35 grams) of Damasco contains approximately 17 calories.

You can check the exact calorie content by logging Damasco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Damasco have?

The amount of fat in Damasco depends on the ingredients and preparation method. On average, one serving 1 apricot (35 grams) of Damasco contains approximately 0.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Damasco have?

The protein content in Damasco depends on the ingredients exists in it. On average, 1 apricot (35 grams) of Damasco contains approximately 0.49 grams of protein.

Know your exact protein requirement and how much protein you get from Damasco, Download Nutribit app for healthier you!

How much sugar does a Damasco have?

On average, 1 apricot (35 grams) contains about 3.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Damasco.

How Much carbohydrates (carbs) is in Damasco?

The amount of carbohydrates (carbs) in Damasco depends on its serving size and preparation. On average, 1 apricot (35 grams) contains about 3.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Damasco.

How Much Fiber is in Damasco?

Damasco contains approximately 0.7 grams of fiber in 1 apricot (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Damasco for healthier you!

What vitamins and minerals are in a Damasco?

Vitamins in Damasco:

  • Vitamin A:Damasco has 674.1 IU of Vitamin A.
  • Vitamin B-6:Damasco has 0.0189 mg of Vitamin B-6.
  • Vitamin C:Damasco has 3.5 mg of Vitamin C.

Damasco contains following minerals:

  • Damasco has 4.55mg of Calcium.
  • Damasco has 0.35mg of Sodium, Na.
  • Damasco has 90.65mg of Potassium, K.
  • Damasco has 0.1365mg of Iron.

General

Does Damasco contain caffeine?

Damasco does not contain any caffeine.

Does Damasco contain alcohol?

Damasco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Damasco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Damasco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Damasco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Damasco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Damasco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Damasco for free?

Yes! Since Damasco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Damasco with water tracking feature?

Nutribit automatically calculates the water content of Damasco and adds it to your daily hydration log. Simply log Damasco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Damasco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Damasco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Damasco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Damasco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Damasco

How to burn 17 calories?

The amount of exercise required to burn off 1 apricot Damasco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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