Yogur griego 2 % de damasco

Common Food

Total Energy

139.4

kcal

43.12

% from carbs

35.18

% from protein

21.7

% from fats

In 150 g

% daily value

Total Fat

3.4g

5.2%

Saturated

2g

9.8%

Polyunsaturated

0.1g

Monounsaturated

0.9g

Cholesterol

15.1mg

5%

Sodium, Na

51.8mg

2.3%

Potassium, K

194.8mg

4.1%

Total Carbohydrates

15.2g

5.5%

Sugars

14.8g

29.6%

Protein

12.4g

24.9%

Water

118g

Ash

1g

Sucrose

10g

Lactose

2.9g

Energy

582.3kJ

Galactose

0.8g

Calcium, Ca

152.8mg

Iron, Fe

0.1mg

Magnesium, Mg

15.1mg

Phosphorus, P

178.8mg

Zinc, Zn

0.7mg

Fluoride, F

0.8UG

Selenium, Se

11.6UG

Vitamin A, IU

94.7IU

Retinol

25.3UG

Vitamin A, RAE

25.8UG

Carotene, beta

5.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

8.8UG

Vitamin B-12

0.9UG

Choline, total

22.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

1.1mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego 2 % de damasco

A typical serving 1 container of Yogur griego 2 % de damasco (150 grams) contains approximately 139.3788 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego 2 % de damasco depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogur griego 2 % de damasco contains approximately 3.3748 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego 2 % de damasco depends on the ingredients exists in it. On average, 1 container of Yogur griego 2 % de damasco (about 150 grams) contains approximately 12.4253 grams of protein.

On average, 1 container (about 150 grams) contains about 14.786 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 15.2163 grams of carbohydrates.

Yogur griego 2 % de damasco contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 container Yogur griego 2 % de damasco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.