Damasco seco

Common Food

5.1

% from protein

92.99

% from carbs

92.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.5 g(4g)
Amount per serving
Calories
8.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 40.7 mg
0.9%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.3 g
0.9%

Sugars 1.9 g
3.7%

Starch 0 g

Protein 0.1 g
0.2%

Water 1.1 g

Vitamin A 126.1 IU

Retinol 0 UG

Vitamin A, RAE 6.3 UG

Carotene, beta 75.7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.9 mg

Iron 0.1 mg

Magnesium 1.1 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0.3 g

Glucose 1.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 35.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Damasco seco Nutrients FAQs

Nutrients

What is the calorie content of Damasco seco?

A typical serving 1 half (3.5 grams) of Damasco seco contains approximately 8 calories.

You can check the exact calorie content by logging Damasco seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Damasco seco have?

The amount of fat in Damasco seco depends on the ingredients and preparation method. On average, one serving 1 half (3.5 grams) of Damasco seco contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Damasco seco have?

The protein content in Damasco seco depends on the ingredients exists in it. On average, 1 half (3.5 grams) of Damasco seco contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Damasco seco, Download Nutribit app for healthier you!

How much sugar does a Damasco seco have?

On average, 1 half (3.5 grams) contains about 1.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Damasco seco.

How Much carbohydrates (carbs) is in Damasco seco?

The amount of carbohydrates (carbs) in Damasco seco depends on its serving size and preparation. On average, 1 half (3.5 grams) contains about 2.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Damasco seco.

How Much Fiber is in Damasco seco?

Damasco seco contains approximately 0.26 grams of fiber in 1 half (3.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Damasco seco for healthier you!

What vitamins and minerals are in a Damasco seco?

Vitamins in Damasco seco:

  • Vitamin A:Damasco seco has 126.14 IU of Vitamin A.
  • Vitamin B-6:Damasco seco has 0.005 mg of Vitamin B-6.
  • Vitamin C:Damasco seco has 0.035 mg of Vitamin C.

Damasco seco contains following minerals:

  • Damasco seco has 1.925mg of Calcium.
  • Damasco seco has 0.35mg of Sodium, Na.
  • Damasco seco has 40.67mg of Potassium, K.
  • Damasco seco has 0.0931mg of Iron.

General

Does Damasco seco contain caffeine?

Damasco seco does not contain any caffeine.

Does Damasco seco contain alcohol?

Damasco seco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Damasco seco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Damasco seco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Damasco seco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Damasco seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Damasco seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Damasco seco for free?

Yes! Since Damasco seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Damasco seco with water tracking feature?

Nutribit automatically calculates the water content of Damasco seco and adds it to your daily hydration log. Simply log Damasco seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Damasco seco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Damasco seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Damasco seco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Damasco seco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Damasco seco

How to burn 8 calories?

The amount of exercise required to burn off 1 half Damasco seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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