Néctar de damasco

Common Food

Total Energy

140.6

kcal

96.4

% from carbs

2.4

% from protein

1.2

% from fats

In 251 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

7.5mg

0.3%

Potassium, K

286.1mg

6.1%

Total Carbohydrates

36.1g

13.1%

Fiber

1.5g

5.4%

Sugars

33.2g

66.5%

Protein

0.9g

1.9%

Water

213g

Ash

0.7g

Energy

587.3kJ

Calcium, Ca

17.6mg

Iron, Fe

1mg

Magnesium, Mg

12.6mg

Phosphorus, P

22.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

29.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

3303.2IU

Vitamin A, RAE

165.7UG

Vitamin C, total ascorbic acid

44.2mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Folate, food

2.5UG

Folate, DFE

2.5UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Néctar de damasco

A typical serving 1 taza of Néctar de damasco (251 grams) contains approximately 140.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Néctar de damasco depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Néctar de damasco contains approximately 0.2259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Néctar de damasco depends on the ingredients exists in it. On average, 1 taza of Néctar de damasco (about 251 grams) contains approximately 0.9287 grams of protein.

On average, 1 taza (about 251 grams) contains about 33.2324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251 grams) contains about 36.1189 grams of carbohydrates.

Néctar de damasco contains approximately 1.506 grams of fiber in 1 taza (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 141 calories?

The amount of exercise required to burn off 1 taza Néctar de damasco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.