Damasco untable

Common Food

Total Energy

48.4

kcal

99.23

% from carbs

0.77

% from protein

0

% from fats

In 20 g

% daily value

Sodium, Na

8mg

0.3%

Potassium, K

15.4mg

0.3%

Total Carbohydrates

12.9g

4.7%

Fiber

0.1g

0.2%

Sugars

8.7g

17.4%

Protein

0.1g

0.3%

Water

6.9g

Energy

202.8kJ

Calcium, Ca

4mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

0.6mg

Selenium, Se

0.4UG

Vitamin A, IU

41IU

Vitamin A, RAE

2UG

Carotene, beta

23.2UG

Carotene, alpha

0.4UG

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

1.8UG

Vitamin C, total ascorbic acid

1.8mg

Folate, total

0.2UG

Choline, total

0.1mg

Folate, food

0.2UG

Folate, DFE

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Damasco untable

A typical serving 1 cda of Damasco untable (20 grams) contains approximately 48.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Damasco untable depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Damasco untable contains approximately 0.04 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Damasco untable depends on the ingredients exists in it. On average, 1 cda of Damasco untable (about 20 grams) contains approximately 0.14 grams of protein.

On average, 1 cda (about 20 grams) contains about 8.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 20 grams) contains about 12.88 grams of carbohydrates.

Damasco untable contains approximately 0.06 grams of fiber in 1 cda (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 cda Damasco untable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.