Damasco untable

Common Food

1.07

% from protein

98.25

% from carbs

98.25

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
48.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Sodium, Na 8 mg
0.3%

Potassium, K 15.4 mg
0.3%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.1 g
0.2%

Sugars 8.7 g
17.4%

Protein 0.1 g
0.3%

Water 6.9 g

Vitamin A 41 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 23.2 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 202.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Damasco untable Nutrients FAQs

Nutrients

What is the calorie content of Damasco untable?

A typical serving 1 cda (20 grams) of Damasco untable contains approximately 48 calories.

You can check the exact calorie content by logging Damasco untable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Damasco untable have?

The amount of fat in Damasco untable depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Damasco untable contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Damasco untable have?

The protein content in Damasco untable depends on the ingredients exists in it. On average, 1 cda (20 grams) of Damasco untable contains approximately 0.14 grams of protein.

Know your exact protein requirement and how much protein you get from Damasco untable, Download Nutribit app for healthier you!

How much sugar does a Damasco untable have?

On average, 1 cda (20 grams) contains about 8.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Damasco untable.

How Much carbohydrates (carbs) is in Damasco untable?

The amount of carbohydrates (carbs) in Damasco untable depends on its serving size and preparation. On average, 1 cda (20 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Damasco untable.

How Much Fiber is in Damasco untable?

Damasco untable contains approximately 0.06 grams of fiber in 1 cda (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Damasco untable for healthier you!

What vitamins and minerals are in a Damasco untable?

Vitamins in Damasco untable:

  • Vitamin A:Damasco untable has 41 IU of Vitamin A.
  • Vitamin B-6:Damasco untable has 0.004 mg of Vitamin B-6.
  • Vitamin C:Damasco untable has 1.76 mg of Vitamin C.

Damasco untable contains following minerals:

  • Damasco untable has 4mg of Calcium.
  • Damasco untable has 8mg of Sodium, Na.
  • Damasco untable has 15.4mg of Potassium, K.
  • Damasco untable has 0.098mg of Iron.

General

Does Damasco untable contain caffeine?

Damasco untable does not contain any caffeine.

Does Damasco untable contain alcohol?

Damasco untable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Damasco untable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Damasco untable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Damasco untable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Damasco untable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Damasco untable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Damasco untable for free?

Yes! Since Damasco untable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Damasco untable with water tracking feature?

Nutribit automatically calculates the water content of Damasco untable and adds it to your daily hydration log. Simply log Damasco untable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Damasco untable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Damasco untable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Damasco untable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Damasco untable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Damasco untable

How to burn 48 calories?

The amount of exercise required to burn off 1 cda Damasco untable

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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