Dannon light and fit yogur griego de vainilla
Common Food
58.98
% from protein35.77
% from carbs35.77
% from fatNutrition Facts
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Dannon light and fit yogur griego de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Dannon light and fit yogur griego de vainilla has 7 IU of Vitamin A.
- Vitamin B-12:Dannon light and fit yogur griego de vainilla has 0.965 UG of Vitamin B-12.
- Vitamin B-6:Dannon light and fit yogur griego de vainilla has 0.0815 mg of Vitamin B-6.
- Vitamin C:Dannon light and fit yogur griego de vainilla has 0.55 mg of Vitamin C.
- Vitamin D:Dannon light and fit yogur griego de vainilla has 23.5 IU of Vitamin D.
- Dannon light and fit yogur griego de vainilla has 181.5mg of Calcium.
- Dannon light and fit yogur griego de vainilla has 65.5mg of Sodium, Na.
- Dannon light and fit yogur griego de vainilla has 229.5mg of Potassium, K.
- Dannon light and fit yogur griego de vainilla has 0.13mg of Iron.
What is the calorie content of Dannon light and fit yogur griego de vainilla?
A typical serving 1 container (150 grams) of Dannon light and fit yogur griego de vainilla contains approximately 81 calories.
You can check the exact calorie content by logging Dannon light and fit yogur griego de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dannon light and fit yogur griego de vainilla have?
The amount of fat in Dannon light and fit yogur griego de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Dannon light and fit yogur griego de vainilla contains approximately 0.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dannon light and fit yogur griego de vainilla have?
The protein content in Dannon light and fit yogur griego de vainilla depends on the ingredients exists in it. On average, 1 container (150 grams) of Dannon light and fit yogur griego de vainilla contains approximately 12.12 grams of protein.
Know your exact protein requirement and how much protein you get from Dannon light and fit yogur griego de vainilla, Download Nutribit app for healthier you!
How much sugar does a Dannon light and fit yogur griego de vainilla have?
On average, 1 container (150 grams) contains about 6.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dannon light and fit yogur griego de vainilla.
How Much carbohydrates (carbs) is in Dannon light and fit yogur griego de vainilla?
The amount of carbohydrates (carbs) in Dannon light and fit yogur griego de vainilla depends on its serving size and preparation. On average, 1 container (150 grams) contains about 7.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dannon light and fit yogur griego de vainilla.
How Much Fiber is in Dannon light and fit yogur griego de vainilla?
Dannon light and fit yogur griego de vainilla contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dannon light and fit yogur griego de vainilla for healthier you!
What vitamins and minerals are in a Dannon light and fit yogur griego de vainilla?
Vitamins in Dannon light and fit yogur griego de vainilla:
Dannon light and fit yogur griego de vainilla contains following minerals:
General
Does Dannon light and fit yogur griego de vainilla contain caffeine?
Dannon light and fit yogur griego de vainilla does not contain any caffeine.
Does Dannon light and fit yogur griego de vainilla contain alcohol?
Dannon light and fit yogur griego de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dannon light and fit yogur griego de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dannon light and fit yogur griego de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dannon light and fit yogur griego de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dannon light and fit yogur griego de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dannon light and fit yogur griego de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dannon light and fit yogur griego de vainilla for free?
Yes! Since Dannon light and fit yogur griego de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dannon light and fit yogur griego de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Dannon light and fit yogur griego de vainilla and adds it to your daily hydration log. Simply log Dannon light and fit yogur griego de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dannon light and fit yogur griego de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dannon light and fit yogur griego de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dannon light and fit yogur griego de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dannon light and fit yogur griego de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dannon light and fit yogur griego de vainilla
Protein and Vitamin B-12 in Dannon light and fit yogur griego de vainilla supports bone health.
Protein in Dannon light and fit yogur griego de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Dannon light and fit yogur griego de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Dannon light and fit yogur griego de vainilla supports heart health.
Calcium in Dannon light and fit yogur griego de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Dannon light and fit yogur griego de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Dannon light and fit yogur griego de vainilla supports building and repairing tissues.
Builds and repairs tissues in Dannon light and fit yogur griego de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dannon light and fit yogur griego de vainilla supports immune function.
Supports immune function in Dannon light and fit yogur griego de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dannon light and fit yogur griego de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dannon light and fit yogur griego de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dannon light and fit yogur griego de vainilla provides energy.
Provides energy in Dannon light and fit yogur griego de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dannon light and fit yogur griego de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Dannon light and fit yogur griego de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dannon light and fit yogur griego de vainilla helps in weight management.
Helps in weight management in Dannon light and fit yogur griego de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dannon light and fit yogur griego de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dannon light and fit yogur griego de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dannon light and fit yogur griego de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Dannon light and fit yogur griego de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Dannon light and fit yogur griego de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Dannon light and fit yogur griego de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla supports red blood cell production
Vitamin B12 in Dannon light and fit yogur griego de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla boosts energy levels
Vitamin B12 in Dannon light and fit yogur griego de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla promotes brain health
Vitamin B12 in Dannon light and fit yogur griego de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla aids in DNA synthesis
Vitamin B12 in Dannon light and fit yogur griego de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla improves mood and mental health
Vitamin B12 in Dannon light and fit yogur griego de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Dannon light and fit yogur griego de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla prevents birth defects
Vitamin B12 in Dannon light and fit yogur griego de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla reduces risk of macular degeneration
Vitamin B12 in Dannon light and fit yogur griego de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dannon light and fit yogur griego de vainilla supports cardiovascular health
Vitamin B12 in Dannon light and fit yogur griego de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Dannon light and fit yogur griego de vainilla supports bone health.
Calcium in Dannon light and fit yogur griego de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dannon light and fit yogur griego de vainilla supports muscle function.
Calcium in Dannon light and fit yogur griego de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dannon light and fit yogur griego de vainilla supports nerve transmission.
Calcium in Dannon light and fit yogur griego de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dannon light and fit yogur griego de vainilla supports blood clotting.
Calcium in Dannon light and fit yogur griego de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dannon light and fit yogur griego de vainilla supports hormonal secretion.
Calcium in Dannon light and fit yogur griego de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dannon light and fit yogur griego de vainilla supports weight management.
Calcium in Dannon light and fit yogur griego de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dannon light and fit yogur griego de vainilla supports dental health.
Calcium in Dannon light and fit yogur griego de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dannon light and fit yogur griego de vainilla supports blood pressure regulation.
Calcium in Dannon light and fit yogur griego de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Dannon light and fit yogur griego de vainilla supports antioxidant protection.
Antioxidant Protection in Dannon light and fit yogur griego de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dannon light and fit yogur griego de vainilla supports thyroid function.
Thyroid Function in Dannon light and fit yogur griego de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dannon light and fit yogur griego de vainilla supports immune system health.
Immune System Support in Dannon light and fit yogur griego de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dannon light and fit yogur griego de vainilla supports cancer prevention.
Cancer Prevention in Dannon light and fit yogur griego de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dannon light and fit yogur griego de vainilla supports cognitive function.
Cognitive Function in Dannon light and fit yogur griego de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dannon light and fit yogur griego de vainilla supports skin health.
Skin Health in Dannon light and fit yogur griego de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Dannon light and fit yogur griego de vainilla supports reproductive health.
Reproductive Health in Dannon light and fit yogur griego de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dannon light and fit yogur griego de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dannon light and fit yogur griego de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 81 calories?
The amount of exercise required to burn off 1 container Dannon light and fit yogur griego de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.