Yogur griego de vainilla bajo en grasas

Q: What is the calorie content of Yogur griego de vainilla bajo en grasas?

A typical serving 1 taza (227 grams) of Yogur griego de vainilla bajo en grasas contains approximately 215.65 calories. You can check the exact calorie content by logging Yogur griego de vainilla bajo en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Yogur griego de vainilla bajo en grasas have?

The amount of fat in Yogur griego de vainilla bajo en grasas depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Yogur griego de vainilla bajo en grasas contains approximately 5.68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Yogur griego de vainilla bajo en grasas have?

The protein content in Yogur griego de vainilla bajo en grasas depends on the ingredients exists in it. On average, 1 taza (227 grams) of Yogur griego de vainilla bajo en grasas contains approximately 19.6128 grams of protein.

Q: How much sugar does a Yogur griego de vainilla bajo en grasas have?

On average, 1 taza (227 grams) contains about 21.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Yogur griego de vainilla bajo en grasas?

The amount of carbohydrates (carbs) in Yogur griego de vainilla bajo en grasas depends on its serving size and preparation. On average, $1 taza (227 grams) contains about 21.6558 grams of carbohydrates.

Q: How Much Fiber is in Yogur griego de vainilla bajo en grasas?

Yogur griego de vainilla bajo en grasas contains approximately 0 grams of fiber in 1 taza (227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Yogur griego de vainilla bajo en grasas?

Yogur griego de vainilla bajo en grasas contains approximately 0 grams of fiber in 1 taza (227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

36.28

% from protein

40.07

% from carbs

40.07

% from fat

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Fraction

Nutrition Facts

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Serving size

In 227 g(227g)

Amount per serving

Calories

215.7

% Daily value*

Total Fat 5.7 g

8.7%

Saturated 3.3 g

16.6%

Polyunsaturated 0.5 g

Monounsaturated 1.9 g

Cholesterol 11.4 mg

3.8%

Sodium, Na 90.8 mg

3.9%

Potassium, K 279.2 mg

5.9%

Total Carbohydrates 21.7 g

7.9%

Sugars 21.7 g

43.3%

Protein 19.6 g

39.2%

Water 178.8 g

Vitamin A 842.2 IU

Retinol 249.7 UG

Vitamin A, RAE 249.7 UG

Carotene, beta 6.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 79.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2 UG

Vitamin D (D2 + D3) 2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 20.4 UG

Folic acid 0 UG

Folate, food 20.4 UG

Folate, DFE 20.4 UG

Vitamin B-12 1.5 UG

Choline, total 75.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 227 mg

Iron 0.1 mg

Magnesium 22.7 mg

Phosphorus, P 270.1 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 22 UG

Ash 1.2 g

Sucrose 9.2 g

Glucose 0.7 g

Fructose 4.4 g

Lactose 6 g

Maltose 0 g

Theobromine 0 mg

Energy 903.5 kJ

Galactose 1.4 g

SFA 4:0 0.2 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.5 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

Nutrients

What is the calorie content of Yogur griego de vainilla bajo en grasas?

A typical serving 1 taza (227 grams) of Yogur griego de vainilla bajo en grasas contains approximately 216 calories.

You can check the exact calorie content by logging Yogur griego de vainilla bajo en grasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur griego de vainilla bajo en grasas have?

The amount of fat in Yogur griego de vainilla bajo en grasas depends on the ingredients and preparation method. On average, one serving 1 taza (227 grams) of Yogur griego de vainilla bajo en grasas contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur griego de vainilla bajo en grasas have?

The protein content in Yogur griego de vainilla bajo en grasas depends on the ingredients exists in it. On average, 1 taza (227 grams) of Yogur griego de vainilla bajo en grasas contains approximately 19.61 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur griego de vainilla bajo en grasas, Download Nutribit app for healthier you!

How much sugar does a Yogur griego de vainilla bajo en grasas have?

On average, 1 taza (227 grams) contains about 21.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego de vainilla bajo en grasas.

How Much carbohydrates (carbs) is in Yogur griego de vainilla bajo en grasas?

The amount of carbohydrates (carbs) in Yogur griego de vainilla bajo en grasas depends on its serving size and preparation. On average, 1 taza (227 grams) contains about 21.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur griego de vainilla bajo en grasas.

How Much Fiber is in Yogur griego de vainilla bajo en grasas?

Yogur griego de vainilla bajo en grasas contains approximately 0 grams of fiber in 1 taza (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego de vainilla bajo en grasas for healthier you!

What vitamins and minerals are in a Yogur griego de vainilla bajo en grasas?

Vitamins in Yogur griego de vainilla bajo en grasas:

Vitamin A:Yogur griego de vainilla bajo en grasas has 842.17 IU of Vitamin A.
Vitamin B-12:Yogur griego de vainilla bajo en grasas has 1.4528 UG of Vitamin B-12.
Vitamin B-6:Yogur griego de vainilla bajo en grasas has 0.1135 mg of Vitamin B-6.
Vitamin D:Yogur griego de vainilla bajo en grasas has 79.45 IU of Vitamin D.

Yogur griego de vainilla bajo en grasas contains following minerals:

Yogur griego de vainilla bajo en grasas has 227mg of Calcium.
Yogur griego de vainilla bajo en grasas has 90.8mg of Sodium, Na.
Yogur griego de vainilla bajo en grasas has 279.21mg of Potassium, K.
Yogur griego de vainilla bajo en grasas has 0.0908mg of Iron.

General

Does Yogur griego de vainilla bajo en grasas contain caffeine?

Yogur griego de vainilla bajo en grasas does not contain any caffeine.

Does Yogur griego de vainilla bajo en grasas contain alcohol?

Yogur griego de vainilla bajo en grasas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur griego de vainilla bajo en grasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego de vainilla bajo en grasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur griego de vainilla bajo en grasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur griego de vainilla bajo en grasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego de vainilla bajo en grasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur griego de vainilla bajo en grasas for free?

Yes! Since Yogur griego de vainilla bajo en grasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur griego de vainilla bajo en grasas with water tracking feature?

Nutribit automatically calculates the water content of Yogur griego de vainilla bajo en grasas and adds it to your daily hydration log. Simply log Yogur griego de vainilla bajo en grasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur griego de vainilla bajo en grasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego de vainilla bajo en grasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur griego de vainilla bajo en grasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur griego de vainilla bajo en grasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur griego de vainilla bajo en grasas

Protein, Vitamin A and Vitamin B-12 in Yogur griego de vainilla bajo en grasas supports bone health.

Protein in Yogur griego de vainilla bajo en grasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogur griego de vainilla bajo en grasas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Yogur griego de vainilla bajo en grasas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Yogur griego de vainilla bajo en grasas supports heart health.

Calcium in Yogur griego de vainilla bajo en grasas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur griego de vainilla bajo en grasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Yogur griego de vainilla bajo en grasas supports building and repairing tissues.

Builds and repairs tissues in Yogur griego de vainilla bajo en grasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogur griego de vainilla bajo en grasas supports immune function.

Supports immune function in Yogur griego de vainilla bajo en grasas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogur griego de vainilla bajo en grasas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogur griego de vainilla bajo en grasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogur griego de vainilla bajo en grasas provides energy.

Provides energy in Yogur griego de vainilla bajo en grasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogur griego de vainilla bajo en grasas supports muscle growth and strength.

Supports muscle growth and strength in Yogur griego de vainilla bajo en grasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogur griego de vainilla bajo en grasas helps in weight management.

Helps in weight management in Yogur griego de vainilla bajo en grasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogur griego de vainilla bajo en grasas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogur griego de vainilla bajo en grasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogur griego de vainilla bajo en grasas improves skin, hair, and nails.

Improves skin, hair, and nails in Yogur griego de vainilla bajo en grasas is essential for the health and growth of hair, skin, and nails.

Protein in Yogur griego de vainilla bajo en grasas regulates blood sugar levels.

Regulates blood sugar levels in Yogur griego de vainilla bajo en grasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Yogur griego de vainilla bajo en grasas supports eye health.

Vitamin A in Yogur griego de vainilla bajo en grasas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Yogur griego de vainilla bajo en grasas boosts immune function.

Vitamin A in Yogur griego de vainilla bajo en grasas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Yogur griego de vainilla bajo en grasas promotes healthy skin.

Vitamin A in Yogur griego de vainilla bajo en grasas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Yogur griego de vainilla bajo en grasas enhances reproductive health.

Vitamin A in Yogur griego de vainilla bajo en grasas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Yogur griego de vainilla bajo en grasas reduces the risk of certain cancers.

Vitamin A in Yogur griego de vainilla bajo en grasas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Yogur griego de vainilla bajo en grasas promotes healthy development during pregnancy.

Vitamin A in Yogur griego de vainilla bajo en grasas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Yogur griego de vainilla bajo en grasas maintains healthy mucous membranes.

Vitamin A in Yogur griego de vainilla bajo en grasas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Yogur griego de vainilla bajo en grasas improves wound healing.

Vitamin A in Yogur griego de vainilla bajo en grasas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Yogur griego de vainilla bajo en grasas may reduce the risk of macular degeneration.

Vitamin A in Yogur griego de vainilla bajo en grasas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas supports red blood cell production

Vitamin B12 in Yogur griego de vainilla bajo en grasas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas boosts energy levels

Vitamin B12 in Yogur griego de vainilla bajo en grasas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas promotes brain health

Vitamin B12 in Yogur griego de vainilla bajo en grasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas aids in DNA synthesis

Vitamin B12 in Yogur griego de vainilla bajo en grasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas improves mood and mental health

Vitamin B12 in Yogur griego de vainilla bajo en grasas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas maintains healthy skin, hair, and nails

Vitamin B12 in Yogur griego de vainilla bajo en grasas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas prevents birth defects

Vitamin B12 in Yogur griego de vainilla bajo en grasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas reduces risk of macular degeneration

Vitamin B12 in Yogur griego de vainilla bajo en grasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogur griego de vainilla bajo en grasas supports cardiovascular health

Vitamin B12 in Yogur griego de vainilla bajo en grasas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogur griego de vainilla bajo en grasas supports bone health.

Calcium in Yogur griego de vainilla bajo en grasas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur griego de vainilla bajo en grasas supports muscle function.

Calcium in Yogur griego de vainilla bajo en grasas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur griego de vainilla bajo en grasas supports nerve transmission.

Calcium in Yogur griego de vainilla bajo en grasas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur griego de vainilla bajo en grasas supports blood clotting.

Calcium in Yogur griego de vainilla bajo en grasas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur griego de vainilla bajo en grasas supports hormonal secretion.

Calcium in Yogur griego de vainilla bajo en grasas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur griego de vainilla bajo en grasas supports weight management.

Calcium in Yogur griego de vainilla bajo en grasas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur griego de vainilla bajo en grasas supports dental health.

Calcium in Yogur griego de vainilla bajo en grasas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur griego de vainilla bajo en grasas supports blood pressure regulation.

Calcium in Yogur griego de vainilla bajo en grasas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Yogur griego de vainilla bajo en grasas supports antioxidant protection.

Antioxidant Protection in Yogur griego de vainilla bajo en grasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yogur griego de vainilla bajo en grasas supports thyroid function.

Thyroid Function in Yogur griego de vainilla bajo en grasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yogur griego de vainilla bajo en grasas supports immune system health.

Immune System Support in Yogur griego de vainilla bajo en grasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yogur griego de vainilla bajo en grasas supports cancer prevention.

Cancer Prevention in Yogur griego de vainilla bajo en grasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yogur griego de vainilla bajo en grasas supports cognitive function.

Cognitive Function in Yogur griego de vainilla bajo en grasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yogur griego de vainilla bajo en grasas supports skin health.

Skin Health in Yogur griego de vainilla bajo en grasas helps protect the skin from UV damage and supports wound healing.

Selenium in Yogur griego de vainilla bajo en grasas supports reproductive health.

Reproductive Health in Yogur griego de vainilla bajo en grasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yogur griego de vainilla bajo en grasas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yogur griego de vainilla bajo en grasas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 216 calories?

The amount of exercise required to burn off 1 taza Yogur griego de vainilla bajo en grasas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.