Panqueque de yogur griego

Common Food

31.64

% from protein

49.52

% from carbs

49.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
72.6
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.5 g
2.4%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Cholesterol 52.2 mg
17.4%
Sodium, Na 257.7 mg
11.2%
Potassium, K 71 mg
1.5%
Total Carbohydrates 8.8 g
3.2%
Fiber 0.2 g
0.7%
Sugars 2.8 g
5.6%
Alcohol 0.1 g
Protein 5.6 g
11.3%
Water 37.7 g
Vitamin A 74.8 IU
Retinol 22.1 UG
Vitamin A, RAE 22.1 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 11.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 1.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 69.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 22.2 UG
Folic acid 11.5 UG
Folate, food 10.7 UG
Folate, DFE 30.2 UG
Vitamin B-12 0.4 UG
Choline, total 45.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 79.7 mg
Iron 0.7 mg
Magnesium 6.9 mg
Phosphorus, P 90.5 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.1 mg
Selenium 9.7 UG
Ash 1.2 g
Sucrose 1.7 g
Glucose 0.1 g
Fructose 0 g
Lactose 0.8 g
Maltose 0 g
Theobromine 0 mg
Energy 303.6 kJ
Galactose 0.2 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.5 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.2 g

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Panqueque de yogur griego Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de yogur griego?

A typical serving 1 medium (6") pancake (55 grams) of Panqueque de yogur griego contains approximately 73 calories.

You can check the exact calorie content by logging Panqueque de yogur griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de yogur griego have?

The amount of fat in Panqueque de yogur griego depends on the ingredients and preparation method. On average, one serving 1 medium (6") pancake (55 grams) of Panqueque de yogur griego contains approximately 1.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de yogur griego have?

The protein content in Panqueque de yogur griego depends on the ingredients exists in it. On average, 1 medium (6") pancake (55 grams) of Panqueque de yogur griego contains approximately 5.63 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de yogur griego, Download Nutribit app for healthier you!

How much sugar does a Panqueque de yogur griego have?

On average, 1 medium (6") pancake (55 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de yogur griego.

How Much carbohydrates (carbs) is in Panqueque de yogur griego?

The amount of carbohydrates (carbs) in Panqueque de yogur griego depends on its serving size and preparation. On average, 1 medium (6") pancake (55 grams) contains about 8.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de yogur griego.

How Much Fiber is in Panqueque de yogur griego?

Panqueque de yogur griego contains approximately 0.2 grams of fiber in 1 medium (6") pancake (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de yogur griego for healthier you!

What vitamins and minerals are in a Panqueque de yogur griego?

Vitamins in Panqueque de yogur griego:

  • Vitamin A:Panqueque de yogur griego has 74.8121 IU of Vitamin A.
  • Vitamin B-12:Panqueque de yogur griego has 0.3529 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de yogur griego has 0.046 mg of Vitamin B-6.
  • Vitamin D:Panqueque de yogur griego has 11.1728 IU of Vitamin D.

Panqueque de yogur griego contains following minerals:

  • Panqueque de yogur griego has 79.6988mg of Calcium.
  • Panqueque de yogur griego has 257.7281mg of Sodium, Na.
  • Panqueque de yogur griego has 70.952mg of Potassium, K.
  • Panqueque de yogur griego has 0.6775mg of Iron.

General

Does Panqueque de yogur griego contain caffeine?

Panqueque de yogur griego does not contain any caffeine.

Does Panqueque de yogur griego contain alcohol?

Panqueque de yogur griego contains approximately 0g of alcohol in 1 medium (6") pancake (55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de yogur griego?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de yogur griego and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de yogur griego quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de yogur griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de yogur griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de yogur griego for free?

Yes! Since Panqueque de yogur griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de yogur griego with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de yogur griego and adds it to your daily hydration log. Simply log Panqueque de yogur griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de yogur griego as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de yogur griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de yogur griego nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de yogur griego data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de yogur griego

Selenium in Panqueque de yogur griego supports antioxidant protection.

Antioxidant Protection in Panqueque de yogur griego helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque de yogur griego supports thyroid function.

Thyroid Function in Panqueque de yogur griego helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque de yogur griego supports immune system health.

Immune System Support in Panqueque de yogur griego enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque de yogur griego supports heart health.

Heart Health in Panqueque de yogur griego helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueque de yogur griego supports cancer prevention.

Cancer Prevention in Panqueque de yogur griego helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque de yogur griego supports cognitive function.

Cognitive Function in Panqueque de yogur griego may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque de yogur griego supports skin health.

Skin Health in Panqueque de yogur griego helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque de yogur griego supports reproductive health.

Reproductive Health in Panqueque de yogur griego regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque de yogur griego provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque de yogur griego helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 73 calories?

The amount of exercise required to burn off 1 medium (6") pancake Panqueque de yogur griego

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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