Ddukbokki real

Common Food

12.17

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.4 g(211g)
Amount per serving
Calories
330.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 1.7 g
8.7%

Polyunsaturated 2 g

Monounsaturated 2.8 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 762.8 mg
33.2%

Potassium, K 331.6 mg
7.1%

Total Carbohydrates 55.6 g
20.2%

Fiber 2.9 g
10.3%

Sugars 6.3 g
12.7%

Starch 0 g

Alcohol 0.2 g

Protein 10 g
19.9%

Water 135.4 g

Vitamin A 1870.1 IU

Retinol 0 UG

Vitamin A, RAE 93.6 UG

Carotene, beta 948.4 UG

Carotene, alpha 347.4 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.6 UG

Calcium 39 mg

Iron 1.1 mg

Magnesium 45.8 mg

Phosphorus, P 151.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 31.1 UG

Manganese, Mn 0.9 mg

Selenium 15.2 UG

Ash 3.1 g

Sucrose 3.9 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1382.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.5 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Ddukbokki real Nutrients FAQs

Nutrients

What is the calorie content of Ddukbokki real?

A typical serving 1 taza (211.38 grams) of Ddukbokki real contains approximately 330 calories.

You can check the exact calorie content by logging Ddukbokki real in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ddukbokki real have?

The amount of fat in Ddukbokki real depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Ddukbokki real contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ddukbokki real have?

The protein content in Ddukbokki real depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Ddukbokki real contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Ddukbokki real, Download Nutribit app for healthier you!

How much sugar does a Ddukbokki real have?

On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ddukbokki real.

How Much carbohydrates (carbs) is in Ddukbokki real?

The amount of carbohydrates (carbs) in Ddukbokki real depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ddukbokki real.

How Much Fiber is in Ddukbokki real?

Ddukbokki real contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ddukbokki real for healthier you!

What vitamins and minerals are in a Ddukbokki real?

Vitamins in Ddukbokki real:

  • Vitamin A:Ddukbokki real has 1870.0661 IU of Vitamin A.
  • Vitamin B-12:Ddukbokki real has 0.2703 UG of Vitamin B-12.
  • Vitamin B-6:Ddukbokki real has 0.5005 mg of Vitamin B-6.
  • Vitamin C:Ddukbokki real has 6.1967 mg of Vitamin C.
  • Vitamin D:Ddukbokki real has 4.266 IU of Vitamin D.

Ddukbokki real contains following minerals:

  • Ddukbokki real has 38.9599mg of Calcium.
  • Ddukbokki real has 762.7998mg of Sodium, Na.
  • Ddukbokki real has 331.6483mg of Potassium, K.
  • Ddukbokki real has 1.0906mg of Iron.

General

Does Ddukbokki real contain caffeine?

Ddukbokki real does not contain any caffeine.

Does Ddukbokki real contain alcohol?

Ddukbokki real contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ddukbokki real?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ddukbokki real and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ddukbokki real quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ddukbokki real in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ddukbokki real and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ddukbokki real for free?

Yes! Since Ddukbokki real contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ddukbokki real with water tracking feature?

Nutribit automatically calculates the water content of Ddukbokki real and adds it to your daily hydration log. Simply log Ddukbokki real in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ddukbokki real as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ddukbokki real and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ddukbokki real nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ddukbokki real data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ddukbokki real

Protein and Vitamin A in Ddukbokki real supports bone health.

  • Protein in Ddukbokki real plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ddukbokki real contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ddukbokki real provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ddukbokki real are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ddukbokki real supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ddukbokki real aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ddukbokki real helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ddukbokki real help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ddukbokki real helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ddukbokki real can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ddukbokki real aids weight management by helping you feel full longer.

Fiber-rich carbs from Ddukbokki real help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ddukbokki real enhances brain function and helps improve memory and focus.

Glucose from Ddukbokki real is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ddukbokki real boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ddukbokki real provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ddukbokki real promotes gut health by feeding beneficial gut bacteria.

Fiber in Ddukbokki real serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ddukbokki real improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ddukbokki real support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ddukbokki real helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ddukbokki real, help regulate blood pressure and reduce hypertension risk.

Protein in Ddukbokki real supports building and repairing tissues.

Builds and repairs tissues in Ddukbokki real is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ddukbokki real supports immune function.

Supports immune function in Ddukbokki real is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ddukbokki real helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ddukbokki real is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ddukbokki real provides energy.

Provides energy in Ddukbokki real can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ddukbokki real supports muscle growth and strength.

Supports muscle growth and strength in Ddukbokki real is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ddukbokki real helps in weight management.

Helps in weight management in Ddukbokki real promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ddukbokki real aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ddukbokki real is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ddukbokki real improves skin, hair, and nails.

Improves skin, hair, and nails in Ddukbokki real is essential for the health and growth of hair, skin, and nails.

Protein in Ddukbokki real regulates blood sugar levels.

Regulates blood sugar levels in Ddukbokki real helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ddukbokki real supports eye health.

Vitamin A in Ddukbokki real is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ddukbokki real boosts immune function.

Vitamin A in Ddukbokki real helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ddukbokki real promotes healthy skin.

Vitamin A in Ddukbokki real supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ddukbokki real enhances reproductive health.

Vitamin A in Ddukbokki real plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ddukbokki real reduces the risk of certain cancers.

Vitamin A in Ddukbokki real helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ddukbokki real promotes healthy development during pregnancy.

Vitamin A in Ddukbokki real is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ddukbokki real maintains healthy mucous membranes.

Vitamin A in Ddukbokki real helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ddukbokki real improves wound healing.

Vitamin A in Ddukbokki real promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ddukbokki real may reduce the risk of macular degeneration.

Vitamin A in Ddukbokki real, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ddukbokki real supports brain health

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Vitamin B-6 in Ddukbokki real boosts immune function

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Vitamin B-6 in Ddukbokki real promotes red blood cell production

{{vitamin}} in Ddukbokki real promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ddukbokki real reduces symptoms of PMS

{{vitamin}} in Ddukbokki real reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ddukbokki real supports heart health

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Vitamin B-6 in Ddukbokki real aids in protein metabolism

{{vitamin}} in Ddukbokki real aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ddukbokki real improves mood and reduces depression

{{vitamin}} in Ddukbokki real improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ddukbokki real supports healthy pregnancy

{{vitamin}} in Ddukbokki real supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ddukbokki real helps prevent anemia

{{vitamin}} in Ddukbokki real helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ddukbokki real reduces nausea during pregnancy

{{vitamin}} in Ddukbokki real reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ddukbokki real supports antioxidant protection.

Antioxidant Protection in Ddukbokki real helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ddukbokki real supports thyroid function.

Thyroid Function in Ddukbokki real helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ddukbokki real supports immune system health.

Immune System Support in Ddukbokki real enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ddukbokki real supports heart health.

Heart Health in Ddukbokki real helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ddukbokki real supports cancer prevention.

Cancer Prevention in Ddukbokki real helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ddukbokki real supports cognitive function.

Cognitive Function in Ddukbokki real may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ddukbokki real supports skin health.

Skin Health in Ddukbokki real helps protect the skin from UV damage and supports wound healing.

Selenium in Ddukbokki real supports reproductive health.

Reproductive Health in Ddukbokki real regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ddukbokki real provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ddukbokki real helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ddukbokki real supports fluid balance.

Maintains Fluid Balance in Ddukbokki real helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ddukbokki real supports nerve function.

Supports Nerve Function in Ddukbokki real helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ddukbokki real helps regulate blood pressure.

Regulates Blood Pressure in Ddukbokki real helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ddukbokki real supports muscle function.

Aids Muscle Function in Ddukbokki real helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ddukbokki real aids nutrient absorption.

Improves Nutrient Absorption in Ddukbokki real assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ddukbokki real helps balance pH levels.

Balances pH Levels in Ddukbokki real helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ddukbokki real supports bone health.

Supports Bone Health in Ddukbokki real helps retain calcium and prevent the loss of bone density over time.

Zinc in Ddukbokki real boosts immune system

Boosts Immune System in Ddukbokki real is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ddukbokki real promotes wound healing

Promotes Wound Healing in Ddukbokki real plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ddukbokki real supports growth and development

Supports Growth and Development in Ddukbokki real is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ddukbokki real improves skin health

Improves Skin Health in Ddukbokki real helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ddukbokki real enhances brain function

Enhances Brain Function in Ddukbokki real is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ddukbokki real regulates hormonal balance

Regulates Hormonal Balance in Ddukbokki real helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ddukbokki real supports healthy vision

Supports Healthy Vision in Ddukbokki real is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ddukbokki real improves digestive health

Improves Digestive Health in Ddukbokki real supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ddukbokki real maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ddukbokki real plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ddukbokki real reduces inflammation

Reduces Inflammation in Ddukbokki real has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 taza Ddukbokki real

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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