Royal ddukbokki

Common Food

12.17

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.6 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Alcohol 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 8.8 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.5 UG

Carotene, alpha 1.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Royal ddukbokki Nutrients FAQs

Nutrients

What is the calorie content of Royal ddukbokki?

A typical serving 211.38 gramme (211.38 grams) of Royal ddukbokki contains approximately 330 calories.

You can check the exact calorie content by logging Royal ddukbokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Royal ddukbokki have?

The amount of fat in Royal ddukbokki depends on the ingredients and preparation method. On average, one serving 211.38 gramme (211.38 grams) of Royal ddukbokki contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Royal ddukbokki have?

The protein content in Royal ddukbokki depends on the ingredients exists in it. On average, 211.38 gramme (211.38 grams) of Royal ddukbokki contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Royal ddukbokki, Download Nutribit app for healthier you!

How much sugar does a Royal ddukbokki have?

On average, 211.38 gramme (211.38 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Royal ddukbokki.

How Much carbohydrates (carbs) is in Royal ddukbokki?

The amount of carbohydrates (carbs) in Royal ddukbokki depends on its serving size and preparation. On average, 211.38 gramme (211.38 grams) contains about 55.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Royal ddukbokki.

How Much Fiber is in Royal ddukbokki?

Royal ddukbokki contains approximately 2.89 grams of fiber in 211.38 gramme (211.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Royal ddukbokki for healthier you!

What vitamins and minerals are in a Royal ddukbokki?

Vitamins in Royal ddukbokki:

  • Vitamin A:Royal ddukbokki has 1870.0661 IU of Vitamin A.
  • Vitamin B-12:Royal ddukbokki has 0.2703 UG of Vitamin B-12.
  • Vitamin B-6:Royal ddukbokki has 0.5005 mg of Vitamin B-6.
  • Vitamin C:Royal ddukbokki has 6.1967 mg of Vitamin C.
  • Vitamin D:Royal ddukbokki has 4.266 IU of Vitamin D.

Royal ddukbokki contains following minerals:

  • Royal ddukbokki has 38.9599mg of Calcium.
  • Royal ddukbokki has 762.7998mg of Sodium, Na.
  • Royal ddukbokki has 331.6483mg of Potassium, K.
  • Royal ddukbokki has 1.0906mg of Iron.

General

Does Royal ddukbokki contain caffeine?

Royal ddukbokki does not contain any caffeine.

Does Royal ddukbokki contain alcohol?

Royal ddukbokki contains approximately 0g of alcohol in 211.38 gramme (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Royal ddukbokki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Royal ddukbokki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Royal ddukbokki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Royal ddukbokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Royal ddukbokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Royal ddukbokki for free?

Yes! Since Royal ddukbokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Royal ddukbokki with water tracking feature?

Nutribit automatically calculates the water content of Royal ddukbokki and adds it to your daily hydration log. Simply log Royal ddukbokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Royal ddukbokki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Royal ddukbokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Royal ddukbokki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Royal ddukbokki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Royal ddukbokki

Protein and Vitamin A in Royal ddukbokki supports bone health.

  • Protein in Royal ddukbokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Royal ddukbokki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Royal ddukbokki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Royal ddukbokki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Royal ddukbokki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Royal ddukbokki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Royal ddukbokki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Royal ddukbokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Royal ddukbokki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Royal ddukbokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Royal ddukbokki aids weight management by helping you feel full longer.

Fiber-rich carbs from Royal ddukbokki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Royal ddukbokki enhances brain function and helps improve memory and focus.

Glucose from Royal ddukbokki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Royal ddukbokki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Royal ddukbokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Royal ddukbokki promotes gut health by feeding beneficial gut bacteria.

Fiber in Royal ddukbokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Royal ddukbokki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Royal ddukbokki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Royal ddukbokki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Royal ddukbokki, help regulate blood pressure and reduce hypertension risk.

Protein in Royal ddukbokki supports building and repairing tissues.

Builds and repairs tissues in Royal ddukbokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Royal ddukbokki supports immune function.

Supports immune function in Royal ddukbokki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Royal ddukbokki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Royal ddukbokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Royal ddukbokki provides energy.

Provides energy in Royal ddukbokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Royal ddukbokki supports muscle growth and strength.

Supports muscle growth and strength in Royal ddukbokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Royal ddukbokki helps in weight management.

Helps in weight management in Royal ddukbokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Royal ddukbokki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Royal ddukbokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Royal ddukbokki improves skin, hair, and nails.

Improves skin, hair, and nails in Royal ddukbokki is essential for the health and growth of hair, skin, and nails.

Protein in Royal ddukbokki regulates blood sugar levels.

Regulates blood sugar levels in Royal ddukbokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Royal ddukbokki supports eye health.

Vitamin A in Royal ddukbokki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Royal ddukbokki boosts immune function.

Vitamin A in Royal ddukbokki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Royal ddukbokki promotes healthy skin.

Vitamin A in Royal ddukbokki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Royal ddukbokki enhances reproductive health.

Vitamin A in Royal ddukbokki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Royal ddukbokki reduces the risk of certain cancers.

Vitamin A in Royal ddukbokki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Royal ddukbokki promotes healthy development during pregnancy.

Vitamin A in Royal ddukbokki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Royal ddukbokki maintains healthy mucous membranes.

Vitamin A in Royal ddukbokki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Royal ddukbokki improves wound healing.

Vitamin A in Royal ddukbokki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Royal ddukbokki may reduce the risk of macular degeneration.

Vitamin A in Royal ddukbokki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Royal ddukbokki supports brain health

{{vitamin}} in Royal ddukbokki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Royal ddukbokki boosts immune function

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Vitamin B-6 in Royal ddukbokki promotes red blood cell production

{{vitamin}} in Royal ddukbokki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Royal ddukbokki reduces symptoms of PMS

{{vitamin}} in Royal ddukbokki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Royal ddukbokki supports heart health

{{vitamin}} in Royal ddukbokki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Royal ddukbokki aids in protein metabolism

{{vitamin}} in Royal ddukbokki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Royal ddukbokki improves mood and reduces depression

{{vitamin}} in Royal ddukbokki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Royal ddukbokki supports healthy pregnancy

{{vitamin}} in Royal ddukbokki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Royal ddukbokki helps prevent anemia

{{vitamin}} in Royal ddukbokki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Royal ddukbokki reduces nausea during pregnancy

{{vitamin}} in Royal ddukbokki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Royal ddukbokki supports antioxidant protection.

Antioxidant Protection in Royal ddukbokki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Royal ddukbokki supports thyroid function.

Thyroid Function in Royal ddukbokki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Royal ddukbokki supports immune system health.

Immune System Support in Royal ddukbokki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Royal ddukbokki supports heart health.

Heart Health in Royal ddukbokki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Royal ddukbokki supports cancer prevention.

Cancer Prevention in Royal ddukbokki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Royal ddukbokki supports cognitive function.

Cognitive Function in Royal ddukbokki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Royal ddukbokki supports skin health.

Skin Health in Royal ddukbokki helps protect the skin from UV damage and supports wound healing.

Selenium in Royal ddukbokki supports reproductive health.

Reproductive Health in Royal ddukbokki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Royal ddukbokki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Royal ddukbokki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Royal ddukbokki supports fluid balance.

Maintains Fluid Balance in Royal ddukbokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Royal ddukbokki supports nerve function.

Supports Nerve Function in Royal ddukbokki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Royal ddukbokki helps regulate blood pressure.

Regulates Blood Pressure in Royal ddukbokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Royal ddukbokki supports muscle function.

Aids Muscle Function in Royal ddukbokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Royal ddukbokki aids nutrient absorption.

Improves Nutrient Absorption in Royal ddukbokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Royal ddukbokki helps balance pH levels.

Balances pH Levels in Royal ddukbokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Royal ddukbokki supports bone health.

Supports Bone Health in Royal ddukbokki helps retain calcium and prevent the loss of bone density over time.

Zinc in Royal ddukbokki boosts immune system

Boosts Immune System in Royal ddukbokki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Royal ddukbokki promotes wound healing

Promotes Wound Healing in Royal ddukbokki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Royal ddukbokki supports growth and development

Supports Growth and Development in Royal ddukbokki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Royal ddukbokki improves skin health

Improves Skin Health in Royal ddukbokki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Royal ddukbokki enhances brain function

Enhances Brain Function in Royal ddukbokki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Royal ddukbokki regulates hormonal balance

Regulates Hormonal Balance in Royal ddukbokki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Royal ddukbokki supports healthy vision

Supports Healthy Vision in Royal ddukbokki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Royal ddukbokki improves digestive health

Improves Digestive Health in Royal ddukbokki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Royal ddukbokki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Royal ddukbokki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Royal ddukbokki reduces inflammation

Reduces Inflammation in Royal ddukbokki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 211.38 gramme Royal ddukbokki

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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