Gungjung ddukbokki

Common Food

12.17

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.4 g(211g)
Amount per serving
Calories
330.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 1.7 g
8.7%

Polyunsaturated 2 g

Monounsaturated 2.8 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 762.8 mg
33.2%

Potassium, K 331.6 mg
7.1%

Total Carbohydrates 55.6 g
20.2%

Fiber 2.9 g
10.3%

Sugars 6.3 g
12.7%

Starch 0 g

Alcohol 0.2 g

Protein 10 g
19.9%

Water 135.4 g

Vitamin A 1870.1 IU

Retinol 0 UG

Vitamin A, RAE 93.6 UG

Carotene, beta 948.4 UG

Carotene, alpha 347.4 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.6 UG

Calcium 39 mg

Iron 1.1 mg

Magnesium 45.8 mg

Phosphorus, P 151.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 31.1 UG

Manganese, Mn 0.9 mg

Selenium 15.2 UG

Ash 3.1 g

Sucrose 3.9 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1382.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.5 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Gungjung ddukbokki Nutrients FAQs

Nutrients

What is the calorie content of Gungjung ddukbokki?

A typical serving 1 taza (211.38 grams) of Gungjung ddukbokki contains approximately 330 calories.

You can check the exact calorie content by logging Gungjung ddukbokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gungjung ddukbokki have?

The amount of fat in Gungjung ddukbokki depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Gungjung ddukbokki contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gungjung ddukbokki have?

The protein content in Gungjung ddukbokki depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Gungjung ddukbokki contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Gungjung ddukbokki, Download Nutribit app for healthier you!

How much sugar does a Gungjung ddukbokki have?

On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gungjung ddukbokki.

How Much carbohydrates (carbs) is in Gungjung ddukbokki?

The amount of carbohydrates (carbs) in Gungjung ddukbokki depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gungjung ddukbokki.

How Much Fiber is in Gungjung ddukbokki?

Gungjung ddukbokki contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gungjung ddukbokki for healthier you!

What vitamins and minerals are in a Gungjung ddukbokki?

Vitamins in Gungjung ddukbokki:

  • Vitamin A:Gungjung ddukbokki has 1870.0661 IU of Vitamin A.
  • Vitamin B-12:Gungjung ddukbokki has 0.2703 UG of Vitamin B-12.
  • Vitamin B-6:Gungjung ddukbokki has 0.5005 mg of Vitamin B-6.
  • Vitamin C:Gungjung ddukbokki has 6.1967 mg of Vitamin C.
  • Vitamin D:Gungjung ddukbokki has 4.266 IU of Vitamin D.

Gungjung ddukbokki contains following minerals:

  • Gungjung ddukbokki has 38.9599mg of Calcium.
  • Gungjung ddukbokki has 762.7998mg of Sodium, Na.
  • Gungjung ddukbokki has 331.6483mg of Potassium, K.
  • Gungjung ddukbokki has 1.0906mg of Iron.

General

Does Gungjung ddukbokki contain caffeine?

Gungjung ddukbokki does not contain any caffeine.

Does Gungjung ddukbokki contain alcohol?

Gungjung ddukbokki contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gungjung ddukbokki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gungjung ddukbokki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gungjung ddukbokki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gungjung ddukbokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gungjung ddukbokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gungjung ddukbokki for free?

Yes! Since Gungjung ddukbokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gungjung ddukbokki with water tracking feature?

Nutribit automatically calculates the water content of Gungjung ddukbokki and adds it to your daily hydration log. Simply log Gungjung ddukbokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gungjung ddukbokki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gungjung ddukbokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gungjung ddukbokki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gungjung ddukbokki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gungjung ddukbokki

Protein and Vitamin A in Gungjung ddukbokki supports bone health.

  • Protein in Gungjung ddukbokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gungjung ddukbokki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gungjung ddukbokki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gungjung ddukbokki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gungjung ddukbokki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gungjung ddukbokki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gungjung ddukbokki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gungjung ddukbokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gungjung ddukbokki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gungjung ddukbokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gungjung ddukbokki aids weight management by helping you feel full longer.

Fiber-rich carbs from Gungjung ddukbokki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gungjung ddukbokki enhances brain function and helps improve memory and focus.

Glucose from Gungjung ddukbokki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gungjung ddukbokki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gungjung ddukbokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gungjung ddukbokki promotes gut health by feeding beneficial gut bacteria.

Fiber in Gungjung ddukbokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gungjung ddukbokki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gungjung ddukbokki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gungjung ddukbokki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gungjung ddukbokki, help regulate blood pressure and reduce hypertension risk.

Protein in Gungjung ddukbokki supports building and repairing tissues.

Builds and repairs tissues in Gungjung ddukbokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gungjung ddukbokki supports immune function.

Supports immune function in Gungjung ddukbokki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gungjung ddukbokki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gungjung ddukbokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gungjung ddukbokki provides energy.

Provides energy in Gungjung ddukbokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gungjung ddukbokki supports muscle growth and strength.

Supports muscle growth and strength in Gungjung ddukbokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gungjung ddukbokki helps in weight management.

Helps in weight management in Gungjung ddukbokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gungjung ddukbokki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gungjung ddukbokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gungjung ddukbokki improves skin, hair, and nails.

Improves skin, hair, and nails in Gungjung ddukbokki is essential for the health and growth of hair, skin, and nails.

Protein in Gungjung ddukbokki regulates blood sugar levels.

Regulates blood sugar levels in Gungjung ddukbokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gungjung ddukbokki supports eye health.

Vitamin A in Gungjung ddukbokki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gungjung ddukbokki boosts immune function.

Vitamin A in Gungjung ddukbokki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gungjung ddukbokki promotes healthy skin.

Vitamin A in Gungjung ddukbokki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gungjung ddukbokki enhances reproductive health.

Vitamin A in Gungjung ddukbokki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gungjung ddukbokki reduces the risk of certain cancers.

Vitamin A in Gungjung ddukbokki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gungjung ddukbokki promotes healthy development during pregnancy.

Vitamin A in Gungjung ddukbokki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gungjung ddukbokki maintains healthy mucous membranes.

Vitamin A in Gungjung ddukbokki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gungjung ddukbokki improves wound healing.

Vitamin A in Gungjung ddukbokki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gungjung ddukbokki may reduce the risk of macular degeneration.

Vitamin A in Gungjung ddukbokki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gungjung ddukbokki supports brain health

{{vitamin}} in Gungjung ddukbokki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gungjung ddukbokki boosts immune function

{{vitamin}} in Gungjung ddukbokki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gungjung ddukbokki promotes red blood cell production

{{vitamin}} in Gungjung ddukbokki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gungjung ddukbokki reduces symptoms of PMS

{{vitamin}} in Gungjung ddukbokki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gungjung ddukbokki supports heart health

{{vitamin}} in Gungjung ddukbokki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gungjung ddukbokki aids in protein metabolism

{{vitamin}} in Gungjung ddukbokki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gungjung ddukbokki improves mood and reduces depression

{{vitamin}} in Gungjung ddukbokki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gungjung ddukbokki supports healthy pregnancy

{{vitamin}} in Gungjung ddukbokki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gungjung ddukbokki helps prevent anemia

{{vitamin}} in Gungjung ddukbokki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gungjung ddukbokki reduces nausea during pregnancy

{{vitamin}} in Gungjung ddukbokki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gungjung ddukbokki supports antioxidant protection.

Antioxidant Protection in Gungjung ddukbokki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gungjung ddukbokki supports thyroid function.

Thyroid Function in Gungjung ddukbokki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gungjung ddukbokki supports immune system health.

Immune System Support in Gungjung ddukbokki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gungjung ddukbokki supports heart health.

Heart Health in Gungjung ddukbokki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gungjung ddukbokki supports cancer prevention.

Cancer Prevention in Gungjung ddukbokki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gungjung ddukbokki supports cognitive function.

Cognitive Function in Gungjung ddukbokki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gungjung ddukbokki supports skin health.

Skin Health in Gungjung ddukbokki helps protect the skin from UV damage and supports wound healing.

Selenium in Gungjung ddukbokki supports reproductive health.

Reproductive Health in Gungjung ddukbokki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gungjung ddukbokki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gungjung ddukbokki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gungjung ddukbokki supports fluid balance.

Maintains Fluid Balance in Gungjung ddukbokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gungjung ddukbokki supports nerve function.

Supports Nerve Function in Gungjung ddukbokki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gungjung ddukbokki helps regulate blood pressure.

Regulates Blood Pressure in Gungjung ddukbokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gungjung ddukbokki supports muscle function.

Aids Muscle Function in Gungjung ddukbokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gungjung ddukbokki aids nutrient absorption.

Improves Nutrient Absorption in Gungjung ddukbokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gungjung ddukbokki helps balance pH levels.

Balances pH Levels in Gungjung ddukbokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gungjung ddukbokki supports bone health.

Supports Bone Health in Gungjung ddukbokki helps retain calcium and prevent the loss of bone density over time.

Zinc in Gungjung ddukbokki boosts immune system

Boosts Immune System in Gungjung ddukbokki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gungjung ddukbokki promotes wound healing

Promotes Wound Healing in Gungjung ddukbokki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gungjung ddukbokki supports growth and development

Supports Growth and Development in Gungjung ddukbokki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gungjung ddukbokki improves skin health

Improves Skin Health in Gungjung ddukbokki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gungjung ddukbokki enhances brain function

Enhances Brain Function in Gungjung ddukbokki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gungjung ddukbokki regulates hormonal balance

Regulates Hormonal Balance in Gungjung ddukbokki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gungjung ddukbokki supports healthy vision

Supports Healthy Vision in Gungjung ddukbokki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gungjung ddukbokki improves digestive health

Improves Digestive Health in Gungjung ddukbokki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gungjung ddukbokki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gungjung ddukbokki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gungjung ddukbokki reduces inflammation

Reduces Inflammation in Gungjung ddukbokki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 taza Gungjung ddukbokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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