Ddukbokki real coreano

Common Food

12.17

% from protein

67.84

% from carbs

67.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211.4 g(211g)
Amount per serving
Calories
330.4
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 1.7 g
8.7%

Polyunsaturated 2 g

Monounsaturated 2.8 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 762.8 mg
33.2%

Potassium, K 331.6 mg
7.1%

Total Carbohydrates 55.6 g
20.2%

Fiber 2.9 g
10.3%

Sugars 6.3 g
12.7%

Starch 0 g

Alcohol 0.2 g

Protein 10 g
19.9%

Water 135.4 g

Vitamin A 1870.1 IU

Retinol 0 UG

Vitamin A, RAE 93.6 UG

Carotene, beta 948.4 UG

Carotene, alpha 347.4 UG

Vitamin E 0.3 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 383.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 26.4 UG

Folic acid 0 UG

Folate, food 26.4 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 27.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.6 UG

Calcium 39 mg

Iron 1.1 mg

Magnesium 45.8 mg

Phosphorus, P 151.8 mg

Zinc 1.7 mg

Copper 0.2 mg

Fluoride, F 31.1 UG

Manganese, Mn 0.9 mg

Selenium 15.2 UG

Ash 3.1 g

Sucrose 3.9 g

Glucose 1.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1382.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.5 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Ddukbokki real coreano Nutrients FAQs

Nutrients

What is the calorie content of Ddukbokki real coreano?

A typical serving 1 taza (211.38 grams) of Ddukbokki real coreano contains approximately 330 calories.

You can check the exact calorie content by logging Ddukbokki real coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ddukbokki real coreano have?

The amount of fat in Ddukbokki real coreano depends on the ingredients and preparation method. On average, one serving 1 taza (211.38 grams) of Ddukbokki real coreano contains approximately 7.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ddukbokki real coreano have?

The protein content in Ddukbokki real coreano depends on the ingredients exists in it. On average, 1 taza (211.38 grams) of Ddukbokki real coreano contains approximately 9.97 grams of protein.

Know your exact protein requirement and how much protein you get from Ddukbokki real coreano, Download Nutribit app for healthier you!

How much sugar does a Ddukbokki real coreano have?

On average, 1 taza (211.38 grams) contains about 6.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ddukbokki real coreano.

How Much carbohydrates (carbs) is in Ddukbokki real coreano?

The amount of carbohydrates (carbs) in Ddukbokki real coreano depends on its serving size and preparation. On average, 1 taza (211.38 grams) contains about 55.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ddukbokki real coreano.

How Much Fiber is in Ddukbokki real coreano?

Ddukbokki real coreano contains approximately 2.89 grams of fiber in 1 taza (211.38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ddukbokki real coreano for healthier you!

What vitamins and minerals are in a Ddukbokki real coreano?

Vitamins in Ddukbokki real coreano:

  • Vitamin A:Ddukbokki real coreano has 1870.0661 IU of Vitamin A.
  • Vitamin B-12:Ddukbokki real coreano has 0.2703 UG of Vitamin B-12.
  • Vitamin B-6:Ddukbokki real coreano has 0.5005 mg of Vitamin B-6.
  • Vitamin C:Ddukbokki real coreano has 6.1967 mg of Vitamin C.
  • Vitamin D:Ddukbokki real coreano has 4.266 IU of Vitamin D.

Ddukbokki real coreano contains following minerals:

  • Ddukbokki real coreano has 38.9599mg of Calcium.
  • Ddukbokki real coreano has 762.7998mg of Sodium, Na.
  • Ddukbokki real coreano has 331.6483mg of Potassium, K.
  • Ddukbokki real coreano has 1.0906mg of Iron.

General

Does Ddukbokki real coreano contain caffeine?

Ddukbokki real coreano does not contain any caffeine.

Does Ddukbokki real coreano contain alcohol?

Ddukbokki real coreano contains approximately 0g of alcohol in 1 taza (211.38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ddukbokki real coreano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ddukbokki real coreano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ddukbokki real coreano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ddukbokki real coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ddukbokki real coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ddukbokki real coreano for free?

Yes! Since Ddukbokki real coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ddukbokki real coreano with water tracking feature?

Nutribit automatically calculates the water content of Ddukbokki real coreano and adds it to your daily hydration log. Simply log Ddukbokki real coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ddukbokki real coreano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ddukbokki real coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ddukbokki real coreano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ddukbokki real coreano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ddukbokki real coreano

Protein and Vitamin A in Ddukbokki real coreano supports bone health.

  • Protein in Ddukbokki real coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ddukbokki real coreano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Ddukbokki real coreano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ddukbokki real coreano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ddukbokki real coreano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ddukbokki real coreano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ddukbokki real coreano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ddukbokki real coreano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ddukbokki real coreano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ddukbokki real coreano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ddukbokki real coreano aids weight management by helping you feel full longer.

Fiber-rich carbs from Ddukbokki real coreano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ddukbokki real coreano enhances brain function and helps improve memory and focus.

Glucose from Ddukbokki real coreano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ddukbokki real coreano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ddukbokki real coreano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ddukbokki real coreano promotes gut health by feeding beneficial gut bacteria.

Fiber in Ddukbokki real coreano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ddukbokki real coreano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ddukbokki real coreano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ddukbokki real coreano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ddukbokki real coreano, help regulate blood pressure and reduce hypertension risk.

Protein in Ddukbokki real coreano supports building and repairing tissues.

Builds and repairs tissues in Ddukbokki real coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ddukbokki real coreano supports immune function.

Supports immune function in Ddukbokki real coreano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ddukbokki real coreano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ddukbokki real coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ddukbokki real coreano provides energy.

Provides energy in Ddukbokki real coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ddukbokki real coreano supports muscle growth and strength.

Supports muscle growth and strength in Ddukbokki real coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ddukbokki real coreano helps in weight management.

Helps in weight management in Ddukbokki real coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ddukbokki real coreano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ddukbokki real coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ddukbokki real coreano improves skin, hair, and nails.

Improves skin, hair, and nails in Ddukbokki real coreano is essential for the health and growth of hair, skin, and nails.

Protein in Ddukbokki real coreano regulates blood sugar levels.

Regulates blood sugar levels in Ddukbokki real coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ddukbokki real coreano supports eye health.

Vitamin A in Ddukbokki real coreano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ddukbokki real coreano boosts immune function.

Vitamin A in Ddukbokki real coreano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ddukbokki real coreano promotes healthy skin.

Vitamin A in Ddukbokki real coreano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ddukbokki real coreano enhances reproductive health.

Vitamin A in Ddukbokki real coreano plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ddukbokki real coreano reduces the risk of certain cancers.

Vitamin A in Ddukbokki real coreano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ddukbokki real coreano promotes healthy development during pregnancy.

Vitamin A in Ddukbokki real coreano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ddukbokki real coreano maintains healthy mucous membranes.

Vitamin A in Ddukbokki real coreano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ddukbokki real coreano improves wound healing.

Vitamin A in Ddukbokki real coreano promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ddukbokki real coreano may reduce the risk of macular degeneration.

Vitamin A in Ddukbokki real coreano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ddukbokki real coreano supports brain health

{{vitamin}} in Ddukbokki real coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ddukbokki real coreano boosts immune function

{{vitamin}} in Ddukbokki real coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ddukbokki real coreano promotes red blood cell production

{{vitamin}} in Ddukbokki real coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ddukbokki real coreano reduces symptoms of PMS

{{vitamin}} in Ddukbokki real coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ddukbokki real coreano supports heart health

{{vitamin}} in Ddukbokki real coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ddukbokki real coreano aids in protein metabolism

{{vitamin}} in Ddukbokki real coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ddukbokki real coreano improves mood and reduces depression

{{vitamin}} in Ddukbokki real coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ddukbokki real coreano supports healthy pregnancy

{{vitamin}} in Ddukbokki real coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ddukbokki real coreano helps prevent anemia

{{vitamin}} in Ddukbokki real coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ddukbokki real coreano reduces nausea during pregnancy

{{vitamin}} in Ddukbokki real coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ddukbokki real coreano supports antioxidant protection.

Antioxidant Protection in Ddukbokki real coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ddukbokki real coreano supports thyroid function.

Thyroid Function in Ddukbokki real coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ddukbokki real coreano supports immune system health.

Immune System Support in Ddukbokki real coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ddukbokki real coreano supports heart health.

Heart Health in Ddukbokki real coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ddukbokki real coreano supports cancer prevention.

Cancer Prevention in Ddukbokki real coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ddukbokki real coreano supports cognitive function.

Cognitive Function in Ddukbokki real coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ddukbokki real coreano supports skin health.

Skin Health in Ddukbokki real coreano helps protect the skin from UV damage and supports wound healing.

Selenium in Ddukbokki real coreano supports reproductive health.

Reproductive Health in Ddukbokki real coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ddukbokki real coreano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ddukbokki real coreano helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ddukbokki real coreano supports fluid balance.

Maintains Fluid Balance in Ddukbokki real coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ddukbokki real coreano supports nerve function.

Supports Nerve Function in Ddukbokki real coreano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ddukbokki real coreano helps regulate blood pressure.

Regulates Blood Pressure in Ddukbokki real coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ddukbokki real coreano supports muscle function.

Aids Muscle Function in Ddukbokki real coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ddukbokki real coreano aids nutrient absorption.

Improves Nutrient Absorption in Ddukbokki real coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ddukbokki real coreano helps balance pH levels.

Balances pH Levels in Ddukbokki real coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ddukbokki real coreano supports bone health.

Supports Bone Health in Ddukbokki real coreano helps retain calcium and prevent the loss of bone density over time.

Zinc in Ddukbokki real coreano boosts immune system

Boosts Immune System in Ddukbokki real coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ddukbokki real coreano promotes wound healing

Promotes Wound Healing in Ddukbokki real coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ddukbokki real coreano supports growth and development

Supports Growth and Development in Ddukbokki real coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ddukbokki real coreano improves skin health

Improves Skin Health in Ddukbokki real coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ddukbokki real coreano enhances brain function

Enhances Brain Function in Ddukbokki real coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ddukbokki real coreano regulates hormonal balance

Regulates Hormonal Balance in Ddukbokki real coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ddukbokki real coreano supports healthy vision

Supports Healthy Vision in Ddukbokki real coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ddukbokki real coreano improves digestive health

Improves Digestive Health in Ddukbokki real coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ddukbokki real coreano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ddukbokki real coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ddukbokki real coreano reduces inflammation

Reduces Inflammation in Ddukbokki real coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 taza Ddukbokki real coreano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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