Desayunos ingleses

Common Food

19.6

% from protein

14.96

% from carbs

14.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 436 g(436g)
Amount per serving
Calories
894.6
% Daily value*

Total Fat 65.8 g
101.3%

Saturated 23.1 g
115.5%

Trans Fats 0.2 g

Polyunsaturated 10.5 g

Monounsaturated 28.5 g

Cholesterol 369.3 mg
123.1%

Sodium, Na 2034.3 mg
88.4%

Potassium, K 889.4 mg
18.9%

Total Carbohydrates 33.9 g
12.3%

Fiber 6.4 g
23%

Sugars 14.5 g
29.1%

Starch 9.4 g

Protein 44.4 g
88.7%

Water 283.5 g

Vitamin A 1102.2 IU

Retinol 122.7 UG

Vitamin A, RAE 156.9 UG

Carotene, beta 382.5 UG

Carotene, alpha 62.1 UG

Vitamin E 2 mg

Vitamin D 125.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 3.1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 2231.4 UG

Lutein + zeaxanthin 346.3 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 8.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.5 mg

Folate 59.1 UG

Folic acid 0 UG

Folate, food 59.1 UG

Folate, DFE 59.1 UG

Vitamin B-12 2.2 UG

Choline, total 315.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 94.9 mg

Iron 9.9 mg

Magnesium 72.6 mg

Phosphorus, P 410.4 mg

Zinc 6.9 mg

Copper 0.4 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 60.6 UG

Ash 8.4 g

Sucrose 7.6 g

Glucose 3.8 g

Fructose 3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 3740.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 14.4 g

SFA 18:0 7.3 g

SFA 20:0 0.1 g

MUFA 18:1 26.7 g

PUFA 18:2 9.2 g

PUFA 18:3 0.6 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.8 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.3 g

Valine 2.6 g

Arginine 2.5 g

Histidine 1.6 g

Alanine 2.7 g

Aspartic acid 4.4 g

Glutamic acid 6.8 g

Glycine 2.3 g

Proline 2.5 g

Serine 2.3 g

Hydroxyproline 0.2 g

Desayunos ingleses Nutrients FAQs

Nutrients

What is the calorie content of Desayunos ingleses?

A typical serving 1 breakfast (435.96 grams) of Desayunos ingleses contains approximately 895 calories.

You can check the exact calorie content by logging Desayunos ingleses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Desayunos ingleses have?

The amount of fat in Desayunos ingleses depends on the ingredients and preparation method. On average, one serving 1 breakfast (435.96 grams) of Desayunos ingleses contains approximately 65.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Desayunos ingleses have?

The protein content in Desayunos ingleses depends on the ingredients exists in it. On average, 1 breakfast (435.96 grams) of Desayunos ingleses contains approximately 44.37 grams of protein.

Know your exact protein requirement and how much protein you get from Desayunos ingleses, Download Nutribit app for healthier you!

How much sugar does a Desayunos ingleses have?

On average, 1 breakfast (435.96 grams) contains about 14.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desayunos ingleses.

How Much carbohydrates (carbs) is in Desayunos ingleses?

The amount of carbohydrates (carbs) in Desayunos ingleses depends on its serving size and preparation. On average, 1 breakfast (435.96 grams) contains about 33.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Desayunos ingleses.

How Much Fiber is in Desayunos ingleses?

Desayunos ingleses contains approximately 6.44 grams of fiber in 1 breakfast (435.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Desayunos ingleses for healthier you!

What vitamins and minerals are in a Desayunos ingleses?

Vitamins in Desayunos ingleses:

  • Vitamin A:Desayunos ingleses has 1102.1575 IU of Vitamin A.
  • Vitamin B-12:Desayunos ingleses has 2.1556 UG of Vitamin B-12.
  • Vitamin B-6:Desayunos ingleses has 0.5423 mg of Vitamin B-6.
  • Vitamin C:Desayunos ingleses has 9.6511 mg of Vitamin C.
  • Vitamin D:Desayunos ingleses has 125.2451 IU of Vitamin D.

Desayunos ingleses contains following minerals:

  • Desayunos ingleses has 94.8886mg of Calcium.
  • Desayunos ingleses has 2034.2978mg of Sodium, Na.
  • Desayunos ingleses has 889.3858mg of Potassium, K.
  • Desayunos ingleses has 9.855mg of Iron.

General

Does Desayunos ingleses contain caffeine?

Desayunos ingleses does not contain any caffeine.

Does Desayunos ingleses contain alcohol?

Desayunos ingleses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Desayunos ingleses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desayunos ingleses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Desayunos ingleses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Desayunos ingleses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desayunos ingleses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Desayunos ingleses for free?

Yes! Since Desayunos ingleses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Desayunos ingleses with water tracking feature?

Nutribit automatically calculates the water content of Desayunos ingleses and adds it to your daily hydration log. Simply log Desayunos ingleses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Desayunos ingleses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Desayunos ingleses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Desayunos ingleses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Desayunos ingleses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Desayunos ingleses

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Desayunos ingleses supports bone health.

  • Protein in Desayunos ingleses plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Desayunos ingleses contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Desayunos ingleses is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Desayunos ingleses helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Desayunos ingleses supports heart health.

  • Soluble fiber in Desayunos ingleses can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Desayunos ingleses helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Desayunos ingleses regulates blood sugar.

  • Fiber in Desayunos ingleses helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Desayunos ingleses helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Desayunos ingleses improves skin health.

  • Fiber in Desayunos ingleses helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Desayunos ingleses helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Desayunos ingleses boosts immune function.

  • Vitamin A in Desayunos ingleses helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Desayunos ingleses enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Desayunos ingleses promotes healthy skin.

  • Vitamin A in Desayunos ingleses supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Desayunos ingleses contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Desayunos ingleses supports bone health.

  • Magnesium in Desayunos ingleses helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Desayunos ingleses helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Desayunos ingleses aids muscle function.

  • Magnesium in Desayunos ingleses helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Desayunos ingleses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Desayunos ingleses supports building and repairing tissues.

Builds and repairs tissues in Desayunos ingleses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Desayunos ingleses supports immune function.

Supports immune function in Desayunos ingleses is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Desayunos ingleses helps regulate enzymes and hormones.

Regulates enzymes and hormones in Desayunos ingleses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Desayunos ingleses provides energy.

Provides energy in Desayunos ingleses can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Desayunos ingleses supports muscle growth and strength.

Supports muscle growth and strength in Desayunos ingleses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Desayunos ingleses helps in weight management.

Helps in weight management in Desayunos ingleses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Desayunos ingleses aids in the production of hemoglobin.

Aids in the production of hemoglobin in Desayunos ingleses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Desayunos ingleses improves skin, hair, and nails.

Improves skin, hair, and nails in Desayunos ingleses is essential for the health and growth of hair, skin, and nails.

Protein in Desayunos ingleses regulates blood sugar levels.

Regulates blood sugar levels in Desayunos ingleses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Desayunos ingleses supports digestion.

Fiber in Desayunos ingleses aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Desayunos ingleses aids in weight management.

Fiber-rich foods in Desayunos ingleses increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Desayunos ingleses promotes gut health.

Fiber in Desayunos ingleses acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Desayunos ingleses lowers the risk of colon cancer.

A high-fiber diet from Desayunos ingleses is linked to a reduced risk of colon cancer.

Fiber in Desayunos ingleses helps lower blood pressure.

Adequate fiber in Desayunos ingleses may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Desayunos ingleses boosts immune function.

Fiber in Desayunos ingleses supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Desayunos ingleses reduces the risk of type 2 diabetes.

Fiber in Desayunos ingleses can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Desayunos ingleses supports eye health.

Vitamin A in Desayunos ingleses is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Desayunos ingleses enhances reproductive health.

Vitamin A in Desayunos ingleses plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Desayunos ingleses reduces the risk of certain cancers.

Vitamin A in Desayunos ingleses helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Desayunos ingleses promotes healthy development during pregnancy.

Vitamin A in Desayunos ingleses is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Desayunos ingleses maintains healthy mucous membranes.

Vitamin A in Desayunos ingleses helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Desayunos ingleses improves wound healing.

Vitamin A in Desayunos ingleses promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Desayunos ingleses may reduce the risk of macular degeneration.

Vitamin A in Desayunos ingleses, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Desayunos ingleses supports brain health

{{vitamin}} in Desayunos ingleses supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Desayunos ingleses boosts immune function

{{vitamin}} in Desayunos ingleses boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Desayunos ingleses promotes red blood cell production

{{vitamin}} in Desayunos ingleses promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Desayunos ingleses reduces symptoms of PMS

{{vitamin}} in Desayunos ingleses reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Desayunos ingleses supports heart health

{{vitamin}} in Desayunos ingleses supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Desayunos ingleses aids in protein metabolism

{{vitamin}} in Desayunos ingleses aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Desayunos ingleses improves mood and reduces depression

{{vitamin}} in Desayunos ingleses improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Desayunos ingleses supports healthy pregnancy

{{vitamin}} in Desayunos ingleses supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Desayunos ingleses helps prevent anemia

{{vitamin}} in Desayunos ingleses helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Desayunos ingleses reduces nausea during pregnancy

{{vitamin}} in Desayunos ingleses reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Desayunos ingleses supports red blood cell production

Vitamin B12 in Desayunos ingleses plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Desayunos ingleses boosts energy levels

Vitamin B12 in Desayunos ingleses aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Desayunos ingleses promotes brain health

Vitamin B12 in Desayunos ingleses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Desayunos ingleses aids in DNA synthesis

Vitamin B12 in Desayunos ingleses is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Desayunos ingleses improves mood and mental health

Vitamin B12 in Desayunos ingleses helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Desayunos ingleses maintains healthy skin, hair, and nails

Vitamin B12 in Desayunos ingleses contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Desayunos ingleses prevents birth defects

Vitamin B12 in Desayunos ingleses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Desayunos ingleses reduces risk of macular degeneration

Vitamin B12 in Desayunos ingleses lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Desayunos ingleses supports cardiovascular health

Vitamin B12 in Desayunos ingleses helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Desayunos ingleses boosts the immune system

Vitamin D in Desayunos ingleses enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Desayunos ingleses improves muscle function

Vitamin D in Desayunos ingleses is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Desayunos ingleses promotes cardiovascular health

Vitamin D in Desayunos ingleses may help regulate blood pressure and support overall heart health.

Vitamin D in Desayunos ingleses reduces the risk of certain diseases

Adequate levels of Vitamin D in Desayunos ingleses are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Desayunos ingleses supports mental health

Vitamin D in Desayunos ingleses deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Desayunos ingleses aids in weight management

Studies suggest Vitamin D in Desayunos ingleses may help regulate body weight and reduce fat accumulation.

Vitamin D in Desayunos ingleses improves insulin sensitivity

Vitamin D in Desayunos ingleses plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Desayunos ingleses supports prenatal health

Vitamin D in Desayunos ingleses is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Desayunos ingleses supports antioxidant protection.

Antioxidant Protection in Desayunos ingleses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Desayunos ingleses supports thyroid function.

Thyroid Function in Desayunos ingleses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Desayunos ingleses supports immune system health.

Immune System Support in Desayunos ingleses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Desayunos ingleses supports heart health.

Heart Health in Desayunos ingleses helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Desayunos ingleses supports cancer prevention.

Cancer Prevention in Desayunos ingleses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Desayunos ingleses supports cognitive function.

Cognitive Function in Desayunos ingleses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Desayunos ingleses supports skin health.

Skin Health in Desayunos ingleses helps protect the skin from UV damage and supports wound healing.

Selenium in Desayunos ingleses supports reproductive health.

Reproductive Health in Desayunos ingleses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Desayunos ingleses provides anti-inflammatory effects.

Anti-Inflammatory Effects in Desayunos ingleses helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Desayunos ingleses promotes heart health.

Promotes Heart Health in Desayunos ingleses helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Desayunos ingleses enhances nerve function.

Enhances Nerve Function in Desayunos ingleses supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Desayunos ingleses improves sleep quality.

Improves Sleep Quality in Desayunos ingleses regulates sleep patterns by supporting melatonin production.

Magnesium in Desayunos ingleses supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Desayunos ingleses helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Desayunos ingleses reduces migraine frequency.

Reduces Migraine Frequency in Desayunos ingleses may help reduce the frequency and severity of migraines.

Magnesium in Desayunos ingleses promotes digestive health.

Promotes Digestive Health in Desayunos ingleses supports bowel function and helps prevent constipation.

Magnesium in Desayunos ingleses helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Desayunos ingleses calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Desayunos ingleses boosts protein synthesis.

Boosts Protein Synthesis in Desayunos ingleses plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Desayunos ingleses supports fluid balance.

Maintains Fluid Balance in Desayunos ingleses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Desayunos ingleses supports nerve function.

Supports Nerve Function in Desayunos ingleses helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Desayunos ingleses helps regulate blood pressure.

Regulates Blood Pressure in Desayunos ingleses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Desayunos ingleses aids nutrient absorption.

Improves Nutrient Absorption in Desayunos ingleses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Desayunos ingleses helps balance pH levels.

Balances pH Levels in Desayunos ingleses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Desayunos ingleses supports muscle function.

Muscle Function in Desayunos ingleses plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Desayunos ingleses supports bone health.

Bone Health in Desayunos ingleses helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Desayunos ingleses supports fluid balance.

Fluid Balance in Desayunos ingleses helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Desayunos ingleses supports nerve function.

Nerve Function in Desayunos ingleses is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Desayunos ingleses reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Desayunos ingleses may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Desayunos ingleses reduces water retention.

Reduces Water Retention in Desayunos ingleses helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Desayunos ingleses helps reduce hypertension.

Adequate Reduces Hypertension in Desayunos ingleses intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Desayunos ingleses supports red blood cell formation.

Copper in Desayunos ingleses plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Desayunos ingleses promotes healthy bones and connective tissues.

Copper in Desayunos ingleses is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Desayunos ingleses supports nervous system health.

Copper in Desayunos ingleses is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Desayunos ingleses acts as an antioxidant.

Copper in Desayunos ingleses is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Desayunos ingleses enhances iron absorption.

Copper in Desayunos ingleses helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Desayunos ingleses maintains cardiovascular health.

Copper in Desayunos ingleses helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Desayunos ingleses supports energy production.

Copper in Desayunos ingleses plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Desayunos ingleses regulates blood pressure.

Copper in Desayunos ingleses has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Desayunos ingleses boosts immune system

Boosts Immune System in Desayunos ingleses is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Desayunos ingleses promotes wound healing

Promotes Wound Healing in Desayunos ingleses plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Desayunos ingleses supports growth and development

Supports Growth and Development in Desayunos ingleses is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Desayunos ingleses enhances brain function

Enhances Brain Function in Desayunos ingleses is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Desayunos ingleses regulates hormonal balance

Regulates Hormonal Balance in Desayunos ingleses helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Desayunos ingleses supports healthy vision

Supports Healthy Vision in Desayunos ingleses is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Desayunos ingleses improves digestive health

Improves Digestive Health in Desayunos ingleses supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Desayunos ingleses maintains healthy reproductive function

Maintains Healthy Reproductive Function in Desayunos ingleses plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Desayunos ingleses reduces inflammation

Reduces Inflammation in Desayunos ingleses has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 895 calories?

The amount of exercise required to burn off 1 breakfast Desayunos ingleses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP