Panecillos ingleses de calabaza

Common Food

Total Energy

146.9

kcal

81.6

% from carbs

12.17

% from protein

6.22

% from fats

In 64 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

264.7mg

11.5%

Potassium, K

83mg

1.8%

Total Carbohydrates

29.5g

10.7%

Fiber

1.7g

5.9%

Sugars

3.1g

6.3%

Protein

4.4g

8.9%

Water

27.6g

Ash

1.3g

Sucrose

3g

Energy

614.5kJ

Calcium, Ca

100.3mg

Iron, Fe

0.6mg

Magnesium, Mg

12.9mg

Phosphorus, P

77.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Vitamin A, IU

622.5IU

Vitamin A, RAE

31.1UG

Carotene, beta

277.6UG

Carotene, alpha

191.8UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Folate, total

21.6UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

21.6UG

Folate, DFE

21.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillos ingleses de calabaza

A typical serving 1 muffin of Panecillos ingleses de calabaza (64 grams) contains approximately 146.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillos ingleses de calabaza depends on the ingredients and preparation method. On average, one serving 1 muffin (64 grams) of Panecillos ingleses de calabaza contains approximately 1.0372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillos ingleses de calabaza depends on the ingredients exists in it. On average, 1 muffin of Panecillos ingleses de calabaza (about 64 grams) contains approximately 4.433 grams of protein.

On average, 1 muffin (about 64 grams) contains about 3.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 64 grams) contains about 29.543 grams of carbohydrates.

Panecillos ingleses de calabaza contains approximately 1.655 grams of fiber in 1 muffin (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 muffin Panecillos ingleses de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.