Panecillos ingleses integrales
Common Food
16.32
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Panecillos ingleses integrales Nutrients FAQs
Nutrients
- Vitamin A:Panecillos ingleses integrales has 3.3 IU of Vitamin A.
- Vitamin B-6:Panecillos ingleses integrales has 0.1076 mg of Vitamin B-6.
- Panecillos ingleses integrales has 174.9mg of Calcium.
- Panecillos ingleses integrales has 240.24mg of Sodium, Na.
- Panecillos ingleses integrales has 138.6mg of Potassium, K.
- Panecillos ingleses integrales has 1.617mg of Iron.
What is the calorie content of Panecillos ingleses integrales?
A typical serving 1 muffin (66 grams) of Panecillos ingleses integrales contains approximately 134 calories.
You can check the exact calorie content by logging Panecillos ingleses integrales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panecillos ingleses integrales have?
The amount of fat in Panecillos ingleses integrales depends on the ingredients and preparation method. On average, one serving 1 muffin (66 grams) of Panecillos ingleses integrales contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panecillos ingleses integrales have?
The protein content in Panecillos ingleses integrales depends on the ingredients exists in it. On average, 1 muffin (66 grams) of Panecillos ingleses integrales contains approximately 5.81 grams of protein.
Know your exact protein requirement and how much protein you get from Panecillos ingleses integrales, Download Nutribit app for healthier you!
How much sugar does a Panecillos ingleses integrales have?
On average, 1 muffin (66 grams) contains about 5.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos ingleses integrales.
How Much carbohydrates (carbs) is in Panecillos ingleses integrales?
The amount of carbohydrates (carbs) in Panecillos ingleses integrales depends on its serving size and preparation. On average, 1 muffin (66 grams) contains about 26.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panecillos ingleses integrales.
How Much Fiber is in Panecillos ingleses integrales?
Panecillos ingleses integrales contains approximately 4.42 grams of fiber in 1 muffin (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos ingleses integrales for healthier you!
What vitamins and minerals are in a Panecillos ingleses integrales?
Vitamins in Panecillos ingleses integrales:
Panecillos ingleses integrales contains following minerals:
General
Does Panecillos ingleses integrales contain caffeine?
Panecillos ingleses integrales does not contain any caffeine.
Does Panecillos ingleses integrales contain alcohol?
Panecillos ingleses integrales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panecillos ingleses integrales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos ingleses integrales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panecillos ingleses integrales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panecillos ingleses integrales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos ingleses integrales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panecillos ingleses integrales for free?
Yes! Since Panecillos ingleses integrales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panecillos ingleses integrales with water tracking feature?
Nutribit automatically calculates the water content of Panecillos ingleses integrales and adds it to your daily hydration log. Simply log Panecillos ingleses integrales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panecillos ingleses integrales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panecillos ingleses integrales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panecillos ingleses integrales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panecillos ingleses integrales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panecillos ingleses integrales
Calcium and Selenium in Panecillos ingleses integrales supports heart health.
Calcium in Panecillos ingleses integrales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panecillos ingleses integrales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Fiber in Panecillos ingleses integrales supports digestion.
Fiber in Panecillos ingleses integrales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Panecillos ingleses integrales supports heart health.
Soluble fiber in Panecillos ingleses integrales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Panecillos ingleses integrales aids in weight management.
Fiber-rich foods in Panecillos ingleses integrales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Panecillos ingleses integrales regulates blood sugar.
Fiber in Panecillos ingleses integrales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Panecillos ingleses integrales promotes gut health.
Fiber in Panecillos ingleses integrales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Panecillos ingleses integrales lowers the risk of colon cancer.
A high-fiber diet from Panecillos ingleses integrales is linked to a reduced risk of colon cancer.
Fiber in Panecillos ingleses integrales improves skin health.
Fiber in Panecillos ingleses integrales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Panecillos ingleses integrales helps lower blood pressure.
Adequate fiber in Panecillos ingleses integrales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Panecillos ingleses integrales boosts immune function.
Fiber in Panecillos ingleses integrales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Panecillos ingleses integrales reduces the risk of type 2 diabetes.
Fiber in Panecillos ingleses integrales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Panecillos ingleses integrales supports bone health.
Calcium in Panecillos ingleses integrales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panecillos ingleses integrales supports muscle function.
Calcium in Panecillos ingleses integrales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panecillos ingleses integrales supports nerve transmission.
Calcium in Panecillos ingleses integrales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panecillos ingleses integrales supports blood clotting.
Calcium in Panecillos ingleses integrales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panecillos ingleses integrales supports hormonal secretion.
Calcium in Panecillos ingleses integrales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panecillos ingleses integrales supports weight management.
Calcium in Panecillos ingleses integrales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panecillos ingleses integrales supports dental health.
Calcium in Panecillos ingleses integrales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panecillos ingleses integrales supports blood pressure regulation.
Calcium in Panecillos ingleses integrales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panecillos ingleses integrales supports antioxidant protection.
Antioxidant Protection in Panecillos ingleses integrales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panecillos ingleses integrales supports thyroid function.
Thyroid Function in Panecillos ingleses integrales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panecillos ingleses integrales supports immune system health.
Immune System Support in Panecillos ingleses integrales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panecillos ingleses integrales supports cancer prevention.
Cancer Prevention in Panecillos ingleses integrales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panecillos ingleses integrales supports cognitive function.
Cognitive Function in Panecillos ingleses integrales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panecillos ingleses integrales supports skin health.
Skin Health in Panecillos ingleses integrales helps protect the skin from UV damage and supports wound healing.
Selenium in Panecillos ingleses integrales supports reproductive health.
Reproductive Health in Panecillos ingleses integrales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panecillos ingleses integrales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panecillos ingleses integrales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 muffin Panecillos ingleses integrales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.