Panecillos ingleses de trigo

Common Food

15

% from protein

77.24

% from carbs

77.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.2 g
0.8%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 201.2 mg
8.7%

Potassium, K 106 mg
2.3%

Total Carbohydrates 25.5 g
9.3%

Fiber 2.6 g
9.4%

Sugars 0.9 g
1.8%

Protein 5 g
9.9%

Water 24.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.4 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 36.5 UG

Folic acid 14.3 UG

Folate, food 22.2 UG

Folate, DFE 46.2 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 101.5 mg

Iron 1.6 mg

Magnesium 21.1 mg

Phosphorus, P 61 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 16.6 UG

Ash 1.3 g

Theobromine 0 mg

Energy 531.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Panecillos ingleses de trigo Nutrients FAQs

Nutrients

What is the calorie content of Panecillos ingleses de trigo?

A typical serving 1 muffin (57 grams) of Panecillos ingleses de trigo contains approximately 127 calories.

You can check the exact calorie content by logging Panecillos ingleses de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panecillos ingleses de trigo have?

The amount of fat in Panecillos ingleses de trigo depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Panecillos ingleses de trigo contains approximately 1.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panecillos ingleses de trigo have?

The protein content in Panecillos ingleses de trigo depends on the ingredients exists in it. On average, 1 muffin (57 grams) of Panecillos ingleses de trigo contains approximately 4.96 grams of protein.

Know your exact protein requirement and how much protein you get from Panecillos ingleses de trigo, Download Nutribit app for healthier you!

How much sugar does a Panecillos ingleses de trigo have?

On average, 1 muffin (57 grams) contains about 0.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panecillos ingleses de trigo.

How Much carbohydrates (carbs) is in Panecillos ingleses de trigo?

The amount of carbohydrates (carbs) in Panecillos ingleses de trigo depends on its serving size and preparation. On average, 1 muffin (57 grams) contains about 25.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panecillos ingleses de trigo.

How Much Fiber is in Panecillos ingleses de trigo?

Panecillos ingleses de trigo contains approximately 2.62 grams of fiber in 1 muffin (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panecillos ingleses de trigo for healthier you!

What vitamins and minerals are in a Panecillos ingleses de trigo?

Vitamins in Panecillos ingleses de trigo:

  • Vitamin A:Panecillos ingleses de trigo has 0.57 IU of Vitamin A.
  • Vitamin B-6:Panecillos ingleses de trigo has 0.0496 mg of Vitamin B-6.

Panecillos ingleses de trigo contains following minerals:

  • Panecillos ingleses de trigo has 101.46mg of Calcium.
  • Panecillos ingleses de trigo has 201.21mg of Sodium, Na.
  • Panecillos ingleses de trigo has 106.02mg of Potassium, K.
  • Panecillos ingleses de trigo has 1.6359mg of Iron.

General

Does Panecillos ingleses de trigo contain caffeine?

Panecillos ingleses de trigo does not contain any caffeine.

Does Panecillos ingleses de trigo contain alcohol?

Panecillos ingleses de trigo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panecillos ingleses de trigo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panecillos ingleses de trigo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panecillos ingleses de trigo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panecillos ingleses de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panecillos ingleses de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panecillos ingleses de trigo for free?

Yes! Since Panecillos ingleses de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panecillos ingleses de trigo with water tracking feature?

Nutribit automatically calculates the water content of Panecillos ingleses de trigo and adds it to your daily hydration log. Simply log Panecillos ingleses de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panecillos ingleses de trigo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panecillos ingleses de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panecillos ingleses de trigo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panecillos ingleses de trigo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panecillos ingleses de trigo

Selenium in Panecillos ingleses de trigo supports antioxidant protection.

Antioxidant Protection in Panecillos ingleses de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panecillos ingleses de trigo supports thyroid function.

Thyroid Function in Panecillos ingleses de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panecillos ingleses de trigo supports immune system health.

Immune System Support in Panecillos ingleses de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panecillos ingleses de trigo supports heart health.

Heart Health in Panecillos ingleses de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panecillos ingleses de trigo supports cancer prevention.

Cancer Prevention in Panecillos ingleses de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panecillos ingleses de trigo supports cognitive function.

Cognitive Function in Panecillos ingleses de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panecillos ingleses de trigo supports skin health.

Skin Health in Panecillos ingleses de trigo helps protect the skin from UV damage and supports wound healing.

Selenium in Panecillos ingleses de trigo supports reproductive health.

Reproductive Health in Panecillos ingleses de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panecillos ingleses de trigo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panecillos ingleses de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 muffin Panecillos ingleses de trigo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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