Panecillos ingleses de trigo

Common Food

Total Energy

127.1

kcal

77.33

% from carbs

15.16

% from protein

7.51

% from fats

In 57 g

% daily value

Total Fat

1.1g

1.8%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

201.2mg

8.7%

Potassium, K

106mg

2.3%

Total Carbohydrates

25.5g

9.3%

Fiber

2.6g

9.4%

Sugars

0.9g

1.8%

Protein

5g

9.9%

Water

24.1g

Ash

1.3g

Energy

531.8kJ

Calcium, Ca

101.5mg

Iron, Fe

1.6mg

Magnesium, Mg

21.1mg

Phosphorus, P

61mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

16.6UG

Vitamin A, IU

0.6IU

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

52.4UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Folate, total

36.5UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

14.3UG

Folate, food

22.2UG

Folate, DFE

46.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panecillos ingleses de trigo

A typical serving 1 muffin of Panecillos ingleses de trigo (57 grams) contains approximately 127.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panecillos ingleses de trigo depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Panecillos ingleses de trigo contains approximately 1.14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panecillos ingleses de trigo depends on the ingredients exists in it. On average, 1 muffin of Panecillos ingleses de trigo (about 57 grams) contains approximately 4.959 grams of protein.

On average, 1 muffin (about 57 grams) contains about 0.8892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 25.536 grams of carbohydrates.

Panecillos ingleses de trigo contains approximately 2.622 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 muffin Panecillos ingleses de trigo

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0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.