Desayunos instantáneos
Common Food
29
% from protein68.04
% from carbs68.04
% from fatNutrition Facts
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Desayunos instantáneos Nutrients FAQs
Nutrients
- Vitamin A:Desayunos instantáneos has 1270.51 IU of Vitamin A.
- Vitamin B-12:Desayunos instantáneos has 1.8577 UG of Vitamin B-12.
- Vitamin B-6:Desayunos instantáneos has 0.5125 mg of Vitamin B-6.
- Vitamin C:Desayunos instantáneos has 28.453 mg of Vitamin C.
- Vitamin D:Desayunos instantáneos has 115.15 IU of Vitamin D.
- Desayunos instantáneos has 404.35mg of Calcium.
- Desayunos instantáneos has 245.35mg of Sodium, Na.
- Desayunos instantáneos has 732.59mg of Potassium, K.
- Desayunos instantáneos has 4.8169mg of Iron.
What is the calorie content of Desayunos instantáneos?
A typical serving 1 taza (282 grams) of Desayunos instantáneos contains approximately 214 calories.
You can check the exact calorie content by logging Desayunos instantáneos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Desayunos instantáneos have?
The amount of fat in Desayunos instantáneos depends on the ingredients and preparation method. On average, one serving 1 taza (282 grams) of Desayunos instantáneos contains approximately 0.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Desayunos instantáneos have?
The protein content in Desayunos instantáneos depends on the ingredients exists in it. On average, 1 taza (282 grams) of Desayunos instantáneos contains approximately 15.62 grams of protein.
Know your exact protein requirement and how much protein you get from Desayunos instantáneos, Download Nutribit app for healthier you!
How much sugar does a Desayunos instantáneos have?
On average, 1 taza (282 grams) contains about 36.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desayunos instantáneos.
How Much carbohydrates (carbs) is in Desayunos instantáneos?
The amount of carbohydrates (carbs) in Desayunos instantáneos depends on its serving size and preparation. On average, 1 taza (282 grams) contains about 36.65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Desayunos instantáneos.
How Much Fiber is in Desayunos instantáneos?
Desayunos instantáneos contains approximately 0.15 grams of fiber in 1 taza (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Desayunos instantáneos for healthier you!
What vitamins and minerals are in a Desayunos instantáneos?
Vitamins in Desayunos instantáneos:
Desayunos instantáneos contains following minerals:
General
Does Desayunos instantáneos contain caffeine?
Desayunos instantáneos contains approximately 9 mg of caffeine in 1 taza (282 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Desayunos instantáneos contain alcohol?
Desayunos instantáneos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Desayunos instantáneos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desayunos instantáneos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Desayunos instantáneos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Desayunos instantáneos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desayunos instantáneos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Desayunos instantáneos for free?
Yes! Since Desayunos instantáneos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Desayunos instantáneos with water tracking feature?
Nutribit automatically calculates the water content of Desayunos instantáneos and adds it to your daily hydration log. Simply log Desayunos instantáneos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Desayunos instantáneos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Desayunos instantáneos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Desayunos instantáneos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Desayunos instantáneos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Desayunos instantáneos
Protein, Vitamin A and Vitamin B-12 in Desayunos instantáneos supports bone health.
Protein in Desayunos instantáneos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Desayunos instantáneos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Desayunos instantáneos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Desayunos instantáneos boosts immune function.
Vitamin A in Desayunos instantáneos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Desayunos instantáneos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Desayunos instantáneos promotes healthy skin.
Vitamin A in Desayunos instantáneos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Desayunos instantáneos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Desayunos instantáneos supports heart health.
Vitamin B9 in Desayunos instantáneos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Desayunos instantáneos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Desayunos instantáneos supports bone health.
Calcium in Desayunos instantáneos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Desayunos instantáneos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Desayunos instantáneos supports muscle function.
Calcium in Desayunos instantáneos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Desayunos instantáneos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Desayunos instantáneos supports heart health.
Calcium in Desayunos instantáneos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Desayunos instantáneos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Desayunos instantáneos supports building and repairing tissues.
Builds and repairs tissues in Desayunos instantáneos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Desayunos instantáneos supports immune function.
Supports immune function in Desayunos instantáneos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Desayunos instantáneos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Desayunos instantáneos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Desayunos instantáneos provides energy.
Provides energy in Desayunos instantáneos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Desayunos instantáneos supports muscle growth and strength.
Supports muscle growth and strength in Desayunos instantáneos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Desayunos instantáneos helps in weight management.
Helps in weight management in Desayunos instantáneos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Desayunos instantáneos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Desayunos instantáneos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Desayunos instantáneos improves skin, hair, and nails.
Improves skin, hair, and nails in Desayunos instantáneos is essential for the health and growth of hair, skin, and nails.
Protein in Desayunos instantáneos regulates blood sugar levels.
Regulates blood sugar levels in Desayunos instantáneos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Desayunos instantáneos supports eye health.
Vitamin A in Desayunos instantáneos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Desayunos instantáneos enhances reproductive health.
Vitamin A in Desayunos instantáneos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Desayunos instantáneos reduces the risk of certain cancers.
Vitamin A in Desayunos instantáneos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Desayunos instantáneos promotes healthy development during pregnancy.
Vitamin A in Desayunos instantáneos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Desayunos instantáneos maintains healthy mucous membranes.
Vitamin A in Desayunos instantáneos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Desayunos instantáneos improves wound healing.
Vitamin A in Desayunos instantáneos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Desayunos instantáneos may reduce the risk of macular degeneration.
Vitamin A in Desayunos instantáneos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Desayunos instantáneos supports brain health
{{vitamin}} in Desayunos instantáneos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Desayunos instantáneos boosts immune function
{{vitamin}} in Desayunos instantáneos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Desayunos instantáneos promotes red blood cell production
{{vitamin}} in Desayunos instantáneos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Desayunos instantáneos reduces symptoms of PMS
{{vitamin}} in Desayunos instantáneos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Desayunos instantáneos supports heart health
{{vitamin}} in Desayunos instantáneos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Desayunos instantáneos aids in protein metabolism
{{vitamin}} in Desayunos instantáneos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Desayunos instantáneos improves mood and reduces depression
{{vitamin}} in Desayunos instantáneos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Desayunos instantáneos supports healthy pregnancy
{{vitamin}} in Desayunos instantáneos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Desayunos instantáneos helps prevent anemia
{{vitamin}} in Desayunos instantáneos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Desayunos instantáneos reduces nausea during pregnancy
{{vitamin}} in Desayunos instantáneos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Desayunos instantáneos supports DNA synthesis.
Vitamin B9 in Desayunos instantáneos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Desayunos instantáneos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Desayunos instantáneos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Desayunos instantáneos helps prevent anemia.
Folate in Desayunos instantáneos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Desayunos instantáneos improves brain function.
Folate in Desayunos instantáneos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Desayunos instantáneos boosts immune function.
Adequate Boosts Immune Function in Desayunos instantáneos supports immune function by helping in the production of white blood cells.
Folate in Desayunos instantáneos promotes healthy skin and hair.
Vitamin B9 in Desayunos instantáneos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Desayunos instantáneos regulates mood and mental health.
Folate in Desayunos instantáneos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Desayunos instantáneos supports digestive health.
Folate in Desayunos instantáneos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Desayunos instantáneos supports red blood cell production
Vitamin B12 in Desayunos instantáneos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Desayunos instantáneos boosts energy levels
Vitamin B12 in Desayunos instantáneos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Desayunos instantáneos promotes brain health
Vitamin B12 in Desayunos instantáneos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Desayunos instantáneos aids in DNA synthesis
Vitamin B12 in Desayunos instantáneos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Desayunos instantáneos improves mood and mental health
Vitamin B12 in Desayunos instantáneos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Desayunos instantáneos maintains healthy skin, hair, and nails
Vitamin B12 in Desayunos instantáneos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Desayunos instantáneos prevents birth defects
Vitamin B12 in Desayunos instantáneos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Desayunos instantáneos reduces risk of macular degeneration
Vitamin B12 in Desayunos instantáneos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Desayunos instantáneos supports cardiovascular health
Vitamin B12 in Desayunos instantáneos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Desayunos instantáneos supports nerve transmission.
Calcium in Desayunos instantáneos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Desayunos instantáneos supports blood clotting.
Calcium in Desayunos instantáneos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Desayunos instantáneos supports hormonal secretion.
Calcium in Desayunos instantáneos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Desayunos instantáneos supports weight management.
Calcium in Desayunos instantáneos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Desayunos instantáneos supports dental health.
Calcium in Desayunos instantáneos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Desayunos instantáneos supports blood pressure regulation.
Calcium in Desayunos instantáneos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Desayunos instantáneos supports antioxidant protection.
Antioxidant Protection in Desayunos instantáneos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Desayunos instantáneos supports thyroid function.
Thyroid Function in Desayunos instantáneos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Desayunos instantáneos supports immune system health.
Immune System Support in Desayunos instantáneos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Desayunos instantáneos supports cancer prevention.
Cancer Prevention in Desayunos instantáneos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Desayunos instantáneos supports cognitive function.
Cognitive Function in Desayunos instantáneos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Desayunos instantáneos supports skin health.
Skin Health in Desayunos instantáneos helps protect the skin from UV damage and supports wound healing.
Selenium in Desayunos instantáneos supports reproductive health.
Reproductive Health in Desayunos instantáneos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Desayunos instantáneos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Desayunos instantáneos helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Desayunos instantáneos supports bone health.
Supports Bone Health in Desayunos instantáneos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Desayunos instantáneos promotes heart health.
Promotes Heart Health in Desayunos instantáneos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Desayunos instantáneos aids muscle function.
Aids Muscle Function in Desayunos instantáneos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Desayunos instantáneos enhances nerve function.
Enhances Nerve Function in Desayunos instantáneos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Desayunos instantáneos improves sleep quality.
Improves Sleep Quality in Desayunos instantáneos regulates sleep patterns by supporting melatonin production.
Magnesium in Desayunos instantáneos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Desayunos instantáneos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Desayunos instantáneos reduces migraine frequency.
Reduces Migraine Frequency in Desayunos instantáneos may help reduce the frequency and severity of migraines.
Magnesium in Desayunos instantáneos promotes digestive health.
Promotes Digestive Health in Desayunos instantáneos supports bowel function and helps prevent constipation.
Magnesium in Desayunos instantáneos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Desayunos instantáneos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Desayunos instantáneos boosts protein synthesis.
Boosts Protein Synthesis in Desayunos instantáneos plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Desayunos instantáneos supports fluid balance.
Fluid Balance in Desayunos instantáneos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Desayunos instantáneos supports nerve function.
Nerve Function in Desayunos instantáneos is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Desayunos instantáneos reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Desayunos instantáneos may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Desayunos instantáneos helps regulate blood sugar.
Regulates Blood Sugar in Desayunos instantáneos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Desayunos instantáneos reduces water retention.
Reduces Water Retention in Desayunos instantáneos helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Desayunos instantáneos helps reduce hypertension.
Adequate Reduces Hypertension in Desayunos instantáneos intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Desayunos instantáneos supports red blood cell formation.
Copper in Desayunos instantáneos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Desayunos instantáneos promotes healthy bones and connective tissues.
Copper in Desayunos instantáneos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Desayunos instantáneos supports nervous system health.
Copper in Desayunos instantáneos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Desayunos instantáneos acts as an antioxidant.
Copper in Desayunos instantáneos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Desayunos instantáneos enhances iron absorption.
Copper in Desayunos instantáneos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Desayunos instantáneos maintains cardiovascular health.
Copper in Desayunos instantáneos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Desayunos instantáneos supports energy production.
Copper in Desayunos instantáneos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Desayunos instantáneos regulates blood pressure.
Copper in Desayunos instantáneos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Desayunos instantáneos boosts immune system
Boosts Immune System in Desayunos instantáneos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Desayunos instantáneos promotes wound healing
Promotes Wound Healing in Desayunos instantáneos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Desayunos instantáneos supports growth and development
Supports Growth and Development in Desayunos instantáneos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Desayunos instantáneos improves skin health
Improves Skin Health in Desayunos instantáneos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Desayunos instantáneos enhances brain function
Enhances Brain Function in Desayunos instantáneos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Desayunos instantáneos regulates hormonal balance
Regulates Hormonal Balance in Desayunos instantáneos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Desayunos instantáneos supports healthy vision
Supports Healthy Vision in Desayunos instantáneos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Desayunos instantáneos improves digestive health
Improves Digestive Health in Desayunos instantáneos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Desayunos instantáneos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Desayunos instantáneos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Desayunos instantáneos reduces inflammation
Reduces Inflammation in Desayunos instantáneos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 214 calories?
The amount of exercise required to burn off 1 taza Desayunos instantáneos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.