Pudins instantáneos

Common Food

11.94

% from protein

71.65

% from carbs

71.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
298.2
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 3 g
15.1%

Polyunsaturated 0.4 g

Monounsaturated 1.6 g

Cholesterol 17 mg
5.7%

Sodium, Na 806.6 mg
35.1%

Potassium, K 477.1 mg
10.2%

Total Carbohydrates 53.6 g
19.5%

Fiber 1.1 g
4.1%

Protein 8.9 g
17.9%

Water 211.8 g

Caffeine 2.8 mg

Vitamin A 482.8 IU

Retinol 130.6 UG

Vitamin A, RAE 130.6 UG

Carotene, beta 28.4 UG

Vitamin D 93.7 IU

Vitamin D (D2 + D3) 2.3 UG

Vitamin C 2.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 14.2 UG

Folic acid 0 UG

Folate, food 14.2 UG

Folate, DFE 14.2 UG

Vitamin B-12 0.9 UG

Calcium 295.4 mg

Iron 1.1 mg

Magnesium 54 mg

Phosphorus, P 675.9 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 6.5 UG

Ash 4 g

Theobromine 110.8 mg

Energy 1252.4 kJ

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

MUFA 18:1 1.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Pudins instantáneos Nutrients FAQs

Nutrients

What is the calorie content of Pudins instantáneos?

A typical serving 0.5 taza (142 grams) of Pudins instantáneos contains approximately 149 calories.

You can check the exact calorie content by logging Pudins instantáneos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudins instantáneos have?

The amount of fat in Pudins instantáneos depends on the ingredients and preparation method. On average, one serving 0.5 taza (142 grams) of Pudins instantáneos contains approximately 2.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudins instantáneos have?

The protein content in Pudins instantáneos depends on the ingredients exists in it. On average, 0.5 taza (142 grams) of Pudins instantáneos contains approximately 4.47 grams of protein.

Know your exact protein requirement and how much protein you get from Pudins instantáneos, Download Nutribit app for healthier you!

How much sugar does a Pudins instantáneos have?

On average, 0.5 taza (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudins instantáneos.

How Much carbohydrates (carbs) is in Pudins instantáneos?

The amount of carbohydrates (carbs) in Pudins instantáneos depends on its serving size and preparation. On average, 0.5 taza (142 grams) contains about 26.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudins instantáneos.

How Much Fiber is in Pudins instantáneos?

Pudins instantáneos contains approximately 0.57 grams of fiber in 0.5 taza (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudins instantáneos for healthier you!

What vitamins and minerals are in a Pudins instantáneos?

Vitamins in Pudins instantáneos:

  • Vitamin A:Pudins instantáneos has 241.4 IU of Vitamin A.
  • Vitamin B-12:Pudins instantáneos has 0.4402 UG of Vitamin B-12.
  • Vitamin B-6:Pudins instantáneos has 0.054 mg of Vitamin B-6.
  • Vitamin C:Pudins instantáneos has 1.136 mg of Vitamin C.
  • Vitamin D:Pudins instantáneos has 46.86 IU of Vitamin D.

Pudins instantáneos contains following minerals:

  • Pudins instantáneos has 147.68mg of Calcium.
  • Pudins instantáneos has 403.28mg of Sodium, Na.
  • Pudins instantáneos has 238.56mg of Potassium, K.
  • Pudins instantáneos has 0.568mg of Iron.

General

Does Pudins instantáneos contain caffeine?

Pudins instantáneos contains approximately 1 mg of caffeine in 0.5 taza (142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pudins instantáneos contain alcohol?

Pudins instantáneos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudins instantáneos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudins instantáneos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudins instantáneos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudins instantáneos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudins instantáneos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudins instantáneos for free?

Yes absolutely, Since Pudins instantáneos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudins instantáneos with water tracking feature?

Pudins instantáneos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pudins instantáneos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudins instantáneos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudins instantáneos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudins instantáneos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudins instantáneos

Vitamin B-12 in Pudins instantáneos supports red blood cell production

Vitamin B12 in Pudins instantáneos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudins instantáneos boosts energy levels

Vitamin B12 in Pudins instantáneos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudins instantáneos promotes brain health

Vitamin B12 in Pudins instantáneos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudins instantáneos aids in DNA synthesis

Vitamin B12 in Pudins instantáneos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudins instantáneos improves mood and mental health

Vitamin B12 in Pudins instantáneos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudins instantáneos supports bone health

Vitamin B12 in Pudins instantáneos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Pudins instantáneos maintains healthy skin, hair, and nails

Vitamin B12 in Pudins instantáneos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudins instantáneos prevents birth defects

Vitamin B12 in Pudins instantáneos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudins instantáneos reduces risk of macular degeneration

Vitamin B12 in Pudins instantáneos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudins instantáneos supports cardiovascular health

Vitamin B12 in Pudins instantáneos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Pudins instantáneos supports fluid balance.

Maintains Fluid Balance in Pudins instantáneos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudins instantáneos supports nerve function.

Supports Nerve Function in Pudins instantáneos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudins instantáneos helps regulate blood pressure.

Regulates Blood Pressure in Pudins instantáneos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudins instantáneos supports muscle function.

Aids Muscle Function in Pudins instantáneos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pudins instantáneos aids nutrient absorption.

Improves Nutrient Absorption in Pudins instantáneos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudins instantáneos helps balance pH levels.

Balances pH Levels in Pudins instantáneos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pudins instantáneos supports bone health.

Supports Bone Health in Pudins instantáneos helps retain calcium and prevent the loss of bone density over time.

How to burn 149 calories?

The amount of exercise required to burn off 0.5 taza Pudins instantáneos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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