Pudins instantáneos

Common Food

Total Energy

149.1

kcal

71.71

% from carbs

12.04

% from protein

16.25

% from fats

In 142 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.5g

7.6%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

8.5mg

2.8%

Sodium, Na

403.3mg

17.5%

Potassium, K

238.6mg

5.1%

Total Carbohydrates

26.8g

9.8%

Fiber

0.6g

2%

Protein

4.5g

8.9%

Water

105.9g

Caffeine

1.4mg

Ash

2g

Theobromine

55.4mg

Energy

626.2kJ

Calcium, Ca

147.7mg

Iron, Fe

0.6mg

Magnesium, Mg

27mg

Phosphorus, P

338mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.3UG

Vitamin A, IU

241.4IU

Retinol

65.3UG

Vitamin A, RAE

65.3UG

Carotene, beta

14.2UG

Vitamin D (D2 + D3), International Units

46.9IU

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.2mg

Niacin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Vitamin B-12

0.4UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Pudins instantáneos

A typical serving 0.5 taza of Pudins instantáneos (142 grams) contains approximately 149.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudins instantáneos depends on the ingredients and preparation method. On average, one serving 0.5 taza (142 grams) of Pudins instantáneos contains approximately 2.7264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudins instantáneos depends on the ingredients exists in it. On average, 0.5 taza of Pudins instantáneos (about 142 grams) contains approximately 4.473 grams of protein.

On average, 0.5 taza (about 142 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 142 grams) contains about 26.8238 grams of carbohydrates.

Pudins instantáneos contains approximately 0.568 grams of fiber in 0.5 taza (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 0.5 taza Pudins instantáneos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.