Fideos de ramen instantáneos
Common Food
Total Energy
383.5
kcal
% from carbs
% from protein
% from fats
In 566.1 g
% daily value
Total Fat
14.6g
22.4%
Saturated
6.7g
33.5%
Polyunsaturated
1.8g
Monounsaturated
5g
Sodium, Na
1633.3mg
71%
Potassium, K
75.1mg
1.6%
Total Carbohydrates
52.5g
19.1%
Fiber
3.1g
10.9%
Sugars
1g
1.9%
Starch
44.2g
Protein
9.9g
19.7%
Water
484.5g
Ash
4.7g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Maltose
0.7g
Energy
1602.9kJ
Calcium, Ca
16.7mg
Iron, Fe
2.2mg
Magnesium, Mg
34.4mg
Phosphorus, P
98.6mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
49.9UG
Manganese, Mn
0.6mg
Selenium, Se
44.9UG
Vitamin E (alpha-tocopherol)
2.2mg
Lutein + zeaxanthin
11.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
2.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
124.1UG
Choline, total
10.9mg
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
1UG
Folic acid
112.2UG
Folate, food
11.9UG
Folate, DFE
202.3UG
Betaine
115.6mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.2g
Methionine
0.1g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
3.4g
Glycine
0.3g
Proline
1.2g
Serine
0.5g
SFA 14:0
0.1g
SFA 16:0
5.9g
SFA 18:0
0.6g
MUFA 18:1
5g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
MUFA 18:1 c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 package Fideos de ramen instantáneos
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.