Donas munchkin

Common Food

5.85

% from protein

45.58

% from carbs

45.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
54.7
% Daily value*

Total Fat 3 g
4.5%

Saturated 1.2 g
6.1%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 0.9 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 41.1 mg
1.8%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.3 g
1%

Sugars 3 g
5.9%

Starch 3.4 g

Protein 0.8 g
1.6%

Water 2.9 g

Vitamin A 3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0.2 mg

Vitamin D 0.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 8.8 UG

Folate, food 5.2 UG

Folate, DFE 20.2 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 4.5 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 13.1 mg

Iron 0.3 mg

Magnesium 2.2 mg

Phosphorus, P 15.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.2 g

Sucrose 2.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 228.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Donas munchkin Nutrients FAQs

Nutrients

What is the calorie content of Donas munchkin?

A typical serving 1 doughnut hole (13 grams) of Donas munchkin contains approximately 55 calories.

You can check the exact calorie content by logging Donas munchkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donas munchkin have?

The amount of fat in Donas munchkin depends on the ingredients and preparation method. On average, one serving 1 doughnut hole (13 grams) of Donas munchkin contains approximately 2.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donas munchkin have?

The protein content in Donas munchkin depends on the ingredients exists in it. On average, 1 doughnut hole (13 grams) of Donas munchkin contains approximately 0.8 grams of protein.

Know your exact protein requirement and how much protein you get from Donas munchkin, Download Nutribit app for healthier you!

How much sugar does a Donas munchkin have?

On average, 1 doughnut hole (13 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas munchkin.

How Much carbohydrates (carbs) is in Donas munchkin?

The amount of carbohydrates (carbs) in Donas munchkin depends on its serving size and preparation. On average, 1 doughnut hole (13 grams) contains about 6.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donas munchkin.

How Much Fiber is in Donas munchkin?

Donas munchkin contains approximately 0.27 grams of fiber in 1 doughnut hole (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donas munchkin for healthier you!

What vitamins and minerals are in a Donas munchkin?

Vitamins in Donas munchkin:

  • Vitamin A:Donas munchkin has 2.99 IU of Vitamin A.
  • Vitamin B-12:Donas munchkin has 0.0143 UG of Vitamin B-12.
  • Vitamin B-6:Donas munchkin has 0.0048 mg of Vitamin B-6.
  • Vitamin C:Donas munchkin has 0.156 mg of Vitamin C.
  • Vitamin D:Donas munchkin has 0.39 IU of Vitamin D.

Donas munchkin contains following minerals:

  • Donas munchkin has 13.13mg of Calcium.
  • Donas munchkin has 41.08mg of Sodium, Na.
  • Donas munchkin has 13.26mg of Potassium, K.
  • Donas munchkin has 0.3094mg of Iron.

General

Does Donas munchkin contain caffeine?

Donas munchkin does not contain any caffeine.

Does Donas munchkin contain alcohol?

Donas munchkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donas munchkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas munchkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donas munchkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donas munchkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas munchkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donas munchkin for free?

Yes! Since Donas munchkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donas munchkin with water tracking feature?

Nutribit automatically calculates the water content of Donas munchkin and adds it to your daily hydration log. Simply log Donas munchkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donas munchkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donas munchkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donas munchkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donas munchkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donas munchkin

How to burn 55 calories?

The amount of exercise required to burn off 1 doughnut hole Donas munchkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP