Donas glaseada
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Donas glaseada Nutrients FAQs
Nutrients
- Vitamin A:Donas glaseada has 14.72 IU of Vitamin A.
- Vitamin B-12:Donas glaseada has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Donas glaseada has 0.0237 mg of Vitamin B-6.
- Vitamin C:Donas glaseada has 0.768 mg of Vitamin C.
- Vitamin D:Donas glaseada has 1.92 IU of Vitamin D.
- Donas glaseada has 64.64mg of Calcium.
- Donas glaseada has 202.24mg of Sodium, Na.
- Donas glaseada has 65.28mg of Potassium, K.
- Donas glaseada has 1.5232mg of Iron.
What is the calorie content of Donas glaseada?
A typical serving 1 doughnut medium (64 grams) of Donas glaseada contains approximately 269 calories.
You can check the exact calorie content by logging Donas glaseada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donas glaseada have?
The amount of fat in Donas glaseada depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Donas glaseada contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donas glaseada have?
The protein content in Donas glaseada depends on the ingredients exists in it. On average, 1 doughnut medium (64 grams) of Donas glaseada contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Donas glaseada, Download Nutribit app for healthier you!
How much sugar does a Donas glaseada have?
On average, 1 doughnut medium (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas glaseada.
How Much carbohydrates (carbs) is in Donas glaseada?
The amount of carbohydrates (carbs) in Donas glaseada depends on its serving size and preparation. On average, 1 doughnut medium (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donas glaseada.
How Much Fiber is in Donas glaseada?
Donas glaseada contains approximately 1.34 grams of fiber in 1 doughnut medium (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donas glaseada for healthier you!
What vitamins and minerals are in a Donas glaseada?
Vitamins in Donas glaseada:
Donas glaseada contains following minerals:
General
Does Donas glaseada contain caffeine?
Donas glaseada does not contain any caffeine.
Does Donas glaseada contain alcohol?
Donas glaseada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donas glaseada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas glaseada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donas glaseada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donas glaseada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas glaseada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donas glaseada for free?
Yes! Since Donas glaseada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donas glaseada with water tracking feature?
Nutribit automatically calculates the water content of Donas glaseada and adds it to your daily hydration log. Simply log Donas glaseada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donas glaseada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donas glaseada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donas glaseada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donas glaseada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donas glaseada
Folate in Donas glaseada supports DNA synthesis.
Vitamin B9 in Donas glaseada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donas glaseada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donas glaseada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donas glaseada helps prevent anemia.
Folate in Donas glaseada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donas glaseada supports heart health.
Vitamin B9 in Donas glaseada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donas glaseada improves brain function.
Folate in Donas glaseada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donas glaseada boosts immune function.
Adequate Boosts Immune Function in Donas glaseada supports immune function by helping in the production of white blood cells.
Folate in Donas glaseada promotes healthy skin and hair.
Vitamin B9 in Donas glaseada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donas glaseada regulates mood and mental health.
Folate in Donas glaseada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donas glaseada supports digestive health.
Folate in Donas glaseada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donas glaseada supports antioxidant protection.
Antioxidant Protection in Donas glaseada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donas glaseada supports thyroid function.
Thyroid Function in Donas glaseada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donas glaseada supports immune system health.
Immune System Support in Donas glaseada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donas glaseada supports heart health.
Heart Health in Donas glaseada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donas glaseada supports cancer prevention.
Cancer Prevention in Donas glaseada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donas glaseada supports cognitive function.
Cognitive Function in Donas glaseada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donas glaseada supports skin health.
Skin Health in Donas glaseada helps protect the skin from UV damage and supports wound healing.
Selenium in Donas glaseada supports reproductive health.
Reproductive Health in Donas glaseada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donas glaseada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donas glaseada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 doughnut medium Donas glaseada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.