Mini donas
Common Food
Total Energy
63.3
kcal
% from carbs
% from protein
% from fats
In 14 g
% daily value
Total Fat
3.5g
5.4%
Saturated
1.9g
9.4%
Polyunsaturated
0.3g
Monounsaturated
1.2g
Cholesterol
2.7mg
0.9%
Sodium, Na
45.6mg
2%
Potassium, K
28.1mg
0.6%
Total Carbohydrates
7.2g
2.6%
Fiber
0.3g
1%
Sugars
3.7g
7.5%
Protein
0.7g
1.4%
Water
2.3g
Caffeine
0.3mg
Ash
0.2g
Theobromine
7.4mg
Energy
264.9kJ
Calcium, Ca
3.4mg
Iron, Fe
0.6mg
Magnesium, Mg
4.2mg
Phosphorus, P
29.4mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
1UG
Vitamin A, IU
2.2IU
Retinol
0.4UG
Vitamin A, RAE
0.6UG
Carotene, beta
0.3UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
3.4UG
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.2mg
Folate, total
9.1UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
1.1UG
Folic acid
5.2UG
Folate, food
3.9UG
Folate, DFE
12.6UG
Leucine
0.1g
Glutamic acid
0.2g
Proline
0.1g
SFA 8:0
0.1g
SFA 12:0
0.5g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.3g
MUFA 18:1 c
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mini donas
How Many Calories Are in Mini donas?
How Many Calories Are in Mini donas?
How Much Fat Is in Mini donas?
How Much Fat Is in Mini donas?
How Much Protein is in Mini donas?
How Much Protein is in Mini donas?
How Much Sugar is in Mini donas?
How Much Sugar is in Mini donas?
How Much carbohydrates (carbs) is in Mini donas?
How Much carbohydrates (carbs) is in Mini donas?
How Much Fiber is in Mini donas?
How Much Fiber is in Mini donas?
Other items you may find helpful
How to burn 63 calories?
The amount of exercise required to burn off 1 donette Mini donas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.