Donas
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Donas Nutrients FAQs
Nutrients
- Vitamin A:Donas has 13.8 IU of Vitamin A.
- Vitamin B-12:Donas has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Donas has 0.0222 mg of Vitamin B-6.
- Vitamin C:Donas has 0.72 mg of Vitamin C.
- Vitamin D:Donas has 1.8 IU of Vitamin D.
- Donas has 60.6mg of Calcium.
- Donas has 189.6mg of Sodium, Na.
- Donas has 61.2mg of Potassium, K.
- Donas has 1.428mg of Iron.
What is the calorie content of Donas?
A typical serving 1 doughnut, medium (60 grams) of Donas contains approximately 253 calories.
You can check the exact calorie content by logging Donas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donas have?
The amount of fat in Donas depends on the ingredients and preparation method. On average, one serving 1 doughnut, medium (60 grams) of Donas contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donas have?
The protein content in Donas depends on the ingredients exists in it. On average, 1 doughnut, medium (60 grams) of Donas contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Donas, Download Nutribit app for healthier you!
How much sugar does a Donas have?
On average, 1 doughnut, medium (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas.
How Much carbohydrates (carbs) is in Donas?
The amount of carbohydrates (carbs) in Donas depends on its serving size and preparation. On average, 1 doughnut, medium (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donas.
How Much Fiber is in Donas?
Donas contains approximately 1.26 grams of fiber in 1 doughnut, medium (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donas for healthier you!
What vitamins and minerals are in a Donas?
Vitamins in Donas:
Donas contains following minerals:
General
Does Donas contain caffeine?
Donas does not contain any caffeine.
Does Donas contain alcohol?
Donas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donas for free?
Yes! Since Donas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donas with water tracking feature?
Nutribit automatically calculates the water content of Donas and adds it to your daily hydration log. Simply log Donas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donas
Folate in Donas supports DNA synthesis.
Vitamin B9 in Donas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donas helps prevent anemia.
Folate in Donas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donas supports heart health.
Vitamin B9 in Donas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donas improves brain function.
Folate in Donas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donas boosts immune function.
Adequate Boosts Immune Function in Donas supports immune function by helping in the production of white blood cells.
Folate in Donas promotes healthy skin and hair.
Vitamin B9 in Donas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donas regulates mood and mental health.
Folate in Donas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donas supports digestive health.
Folate in Donas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donas supports antioxidant protection.
Antioxidant Protection in Donas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donas supports thyroid function.
Thyroid Function in Donas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donas supports immune system health.
Immune System Support in Donas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donas supports heart health.
Heart Health in Donas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donas supports cancer prevention.
Cancer Prevention in Donas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donas supports cognitive function.
Cognitive Function in Donas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donas supports skin health.
Skin Health in Donas helps protect the skin from UV damage and supports wound healing.
Selenium in Donas supports reproductive health.
Reproductive Health in Donas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 doughnut, medium Donas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.