Donas artesanales

Common Food

Total Energy

308.1 kcal

43.36

% from carbs

4.93

% from protein

51.7

% from fats

Quantity

Unit

In 71 g

% daily value

Total Fat

17.7g

27.2%

Saturated

7.9g

39.4%

Polyunsaturated

2.8g

Monounsaturated

6.1g

Cholesterol

7.1mg

2.4%

Sodium, Na

338.7mg

14.7%

Potassium, K

95.1mg

Total Carbohydrates

33.4g

12.2%

Fiber

1.2g

4.3%

Sugars

12.9g

25.8%

Starch

18.4g

Protein

3.8g

7.5%

Water

14.8g

Ash

1.3g

Sucrose

11.4g

Glucose

0.5g

Lactose

0.7g

Maltose

0.4g

Energy

1288.7kJ

Calcium, Ca

28.4mg

Iron, Fe

1.8mg

Magnesium, Mg

12.1mg

Phosphorus, P

184.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

7.2UG

Vitamin A, IU

9.9IU

Retinol

2.1UG

Vitamin A, RAE

2.8UG

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Lutein + zeaxanthin

13.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.9mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

1.1mg

Tocotrienol, delta

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Folate, total

65.3UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

7UG

Folic acid

54UG

Folate, food

11.4UG

Folate, DFE

103UG

Betaine

45mg

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

6.7g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

6g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donas artesanales

How Many Calories Are in Donas artesanales?

A typical serving 1 doughnut of Donas artesanales (71 grams) contains approximately 308.14 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Donas artesanales?

The amount of fat in Donas artesanales depends on the ingredients and preparation method. On average, one serving 1 doughnut (71 grams) of Donas artesanales contains approximately 17.7003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Donas artesanales?

The protein content in Donas artesanales depends on the ingredients exists in it. On average, 1 doughnut of Donas artesanales (about 71 grams) contains approximately 3.7701 grams of protein.

How Much Sugar is in Donas artesanales?

On average, 1 doughnut (about 71 grams) contains about 12.8865 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Donas artesanales?

On average, 1 doughnut (about 71 grams) contains about 33.4126 grams of carbohydrates.

How Much Fiber is in Donas artesanales?

Donas artesanales contains approximately 1.207 grams of fiber in 1 doughnut (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 308 calories?

The amount of exercise required to burn off 1 doughnut Donas artesanales

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.