Donas artesanales
Common Food
4.9
% from protein43.39
% from carbs43.39
% from fatNutrition Facts
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Donas artesanales Nutrients FAQs
Nutrients
- Vitamin A:Donas artesanales has 9.94 IU of Vitamin A.
- Vitamin B-12:Donas artesanales has 0.0426 UG of Vitamin B-12.
- Vitamin B-6:Donas artesanales has 0.0355 mg of Vitamin B-6.
- Donas artesanales has 28.4mg of Calcium.
- Donas artesanales has 338.67mg of Sodium, Na.
- Donas artesanales has 95.14mg of Potassium, K.
- Donas artesanales has 1.7963mg of Iron.
What is the calorie content of Donas artesanales?
A typical serving 1 doughnut (71 grams) of Donas artesanales contains approximately 308 calories.
You can check the exact calorie content by logging Donas artesanales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donas artesanales have?
The amount of fat in Donas artesanales depends on the ingredients and preparation method. On average, one serving 1 doughnut (71 grams) of Donas artesanales contains approximately 17.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donas artesanales have?
The protein content in Donas artesanales depends on the ingredients exists in it. On average, 1 doughnut (71 grams) of Donas artesanales contains approximately 3.77 grams of protein.
Know your exact protein requirement and how much protein you get from Donas artesanales, Download Nutribit app for healthier you!
How much sugar does a Donas artesanales have?
On average, 1 doughnut (71 grams) contains about 12.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donas artesanales.
How Much carbohydrates (carbs) is in Donas artesanales?
The amount of carbohydrates (carbs) in Donas artesanales depends on its serving size and preparation. On average, 1 doughnut (71 grams) contains about 33.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donas artesanales.
How Much Fiber is in Donas artesanales?
Donas artesanales contains approximately 1.21 grams of fiber in 1 doughnut (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donas artesanales for healthier you!
What vitamins and minerals are in a Donas artesanales?
Vitamins in Donas artesanales:
Donas artesanales contains following minerals:
General
Does Donas artesanales contain caffeine?
Donas artesanales does not contain any caffeine.
Does Donas artesanales contain alcohol?
Donas artesanales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donas artesanales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donas artesanales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donas artesanales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donas artesanales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donas artesanales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donas artesanales for free?
Yes! Since Donas artesanales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donas artesanales with water tracking feature?
Nutribit automatically calculates the water content of Donas artesanales and adds it to your daily hydration log. Simply log Donas artesanales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donas artesanales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donas artesanales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donas artesanales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donas artesanales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donas artesanales
Folate in Donas artesanales supports DNA synthesis.
Vitamin B9 in Donas artesanales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donas artesanales promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donas artesanales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donas artesanales helps prevent anemia.
Folate in Donas artesanales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donas artesanales supports heart health.
Vitamin B9 in Donas artesanales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donas artesanales improves brain function.
Folate in Donas artesanales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donas artesanales boosts immune function.
Adequate Boosts Immune Function in Donas artesanales supports immune function by helping in the production of white blood cells.
Folate in Donas artesanales promotes healthy skin and hair.
Vitamin B9 in Donas artesanales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donas artesanales regulates mood and mental health.
Folate in Donas artesanales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donas artesanales supports digestive health.
Folate in Donas artesanales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 308 calories?
The amount of exercise required to burn off 1 doughnut Donas artesanales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.